Quick and Easy Chicken and Broccoli Stir-Fry: A Flavorful Weeknight Meal

Enjoy a delicious and nutritious meal with this Quick and Easy Chicken and Broccoli Stir-Fry. This dish combines tender chicken thighs, fresh broccoli, and a blend of flavorful seasonings for a simple yet satisfying dinner. Perfect for busy weeknights, it’s ready in just 25 minutes and pairs perfectly with steamed rice or noodles.

Ingredients:

  • Boneless Skinless Chicken Thighs: 2 lbs, cut into bite-sized pieces
  • Onion Powder: 1 tbsp
  • Garlic Powder: 1 tbsp
  • Creole Seasoning: 1 tbsp
  • Ground Black Pepper: 1 tsp
  • Italian Seasoning: 1 tsp
  • Parsley: 1 tsp, dried or fresh chopped
  • Broccoli: 2 heads, cut into florets
  • Low Sodium Soy Sauce: 2 tbsp
  • Complete Seasoning: 1 tbsp

Directions:

  1. Season the Chicken:
    • In a large mixing bowl, combine the chicken thigh pieces with onion powder, garlic powder, creole seasoning, ground black pepper, Italian seasoning, and complete seasoning. Toss well to evenly coat the chicken.
  2. Stir-Fry the Chicken:
    • Heat a large skillet or wok over medium-high heat. Add a splash of oil, then add the seasoned chicken. Stir-fry for about 5-7 minutes or until the chicken is nearly cooked through and nicely browned.
  3. Add Broccoli and Sauce:
    • Add the broccoli florets to the pan along with the soy sauce. Continue to stir-fry for another 5-7 minutes, or until the broccoli is tender and the chicken is fully cooked.
  4. Finish and Serve:
    • Sprinkle parsley over the top just before serving for added freshness.
    • Serve hot, ideally over a bed of steamed rice or noodles for a complete meal.

Preparation Time:

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Calories: 300 per serving
  • Servings: 4 servings

Serving Suggestions:

  • Serve over a bed of steamed jasmine or brown rice.
  • Pair with stir-fried noodles or a simple green salad.
  • Garnish with additional fresh herbs like cilantro or green onions for extra flavor.

Cooking Tips:

  • Ensure the chicken is cut into uniform bite-sized pieces for even cooking.
  • Use fresh broccoli for the best texture and flavor.
  • Adjust the seasonings to your taste preferences or add a splash of your favorite hot sauce for some heat.

Nutritional Benefits:

  • Chicken Thighs: A good source of protein and essential vitamins.
  • Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
  • Low Sodium Soy Sauce: Provides flavor with less sodium compared to regular soy sauce.

Dietary Information:

  • Low-Carb: Suitable for a low-carb diet if served without rice or noodles.
  • Gluten-Free: Ensure the soy sauce and seasonings used are gluten-free.
  • High-Protein: Packed with protein from the chicken and nutritious vegetables.

Why You’ll Love This Recipe:

  • Quick and Easy: Perfect for busy weeknights with minimal prep and cook time.
  • Flavorful: A delicious blend of spices and seasonings for a tasty meal.
  • Nutritious: Balanced with protein, vegetables, and healthy ingredients.
  • Versatile: Easily adaptable with your favorite vegetables or seasonings.

Conclusion:

This Quick and Easy Chicken and Broccoli Stir-Fry is a fantastic option for a healthy and flavorful weeknight meal. With tender chicken, fresh broccoli, and a delicious blend of seasonings, it’s a dish that will satisfy your taste buds and keep you coming back for more. Serve it over rice or noodles for a complete meal that the whole family will love. Enjoy the simplicity and deliciousness of this stir-fry recipe, and make it a staple in your dinner rotation!