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Ingredients:
- Boneless Skinless Chicken Thighs: 2 lbs, cut into bite-sized pieces
- Onion Powder: 1 tbsp
- Garlic Powder: 1 tbsp
- Creole Seasoning: 1 tbsp
- Ground Black Pepper: 1 tsp
- Italian Seasoning: 1 tsp
- Parsley: 1 tsp, dried or fresh chopped
- Broccoli: 2 heads, cut into florets
- Low Sodium Soy Sauce: 2 tbsp
- Complete Seasoning: 1 tbsp
Directions:
- Season the Chicken:
- In a large mixing bowl, combine the chicken thigh pieces with onion powder, garlic powder, creole seasoning, ground black pepper, Italian seasoning, and complete seasoning. Toss well to evenly coat the chicken.
- Stir-Fry the Chicken:
- Heat a large skillet or wok over medium-high heat. Add a splash of oil, then add the seasoned chicken. Stir-fry for about 5-7 minutes or until the chicken is nearly cooked through and nicely browned.
- Add Broccoli and Sauce:
- Add the broccoli florets to the pan along with the soy sauce. Continue to stir-fry for another 5-7 minutes, or until the broccoli is tender and the chicken is fully cooked.
- Finish and Serve:
- Sprinkle parsley over the top just before serving for added freshness.
- Serve hot, ideally over a bed of steamed rice or noodles for a complete meal.
Preparation Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 300 per serving
- Servings: 4 servings
Serving Suggestions:
- Serve over a bed of steamed jasmine or brown rice.
- Pair with stir-fried noodles or a simple green salad.
- Garnish with additional fresh herbs like cilantro or green onions for extra flavor.
Cooking Tips:
- Ensure the chicken is cut into uniform bite-sized pieces for even cooking.
- Use fresh broccoli for the best texture and flavor.
- Adjust the seasonings to your taste preferences or add a splash of your favorite hot sauce for some heat.
Nutritional Benefits:
- Chicken Thighs: A good source of protein and essential vitamins.
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
- Low Sodium Soy Sauce: Provides flavor with less sodium compared to regular soy sauce.
Dietary Information:
- Low-Carb: Suitable for a low-carb diet if served without rice or noodles.
- Gluten-Free: Ensure the soy sauce and seasonings used are gluten-free.
- High-Protein: Packed with protein from the chicken and nutritious vegetables.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for busy weeknights with minimal prep and cook time.
- Flavorful: A delicious blend of spices and seasonings for a tasty meal.
- Nutritious: Balanced with protein, vegetables, and healthy ingredients.
- Versatile: Easily adaptable with your favorite vegetables or seasonings.
Conclusion:
This Quick and Easy Chicken and Broccoli Stir-Fry is a fantastic option for a healthy and flavorful weeknight meal. With tender chicken, fresh broccoli, and a delicious blend of seasonings, it’s a dish that will satisfy your taste buds and keep you coming back for more. Serve it over rice or noodles for a complete meal that the whole family will love. Enjoy the simplicity and deliciousness of this stir-fry recipe, and make it a staple in your dinner rotation!