Savor the vibrant and fresh flavors of this 5-Minute Fruit Medley Dessert with Orange Sauce. Combining an assortment of juicy fruits with a tangy and sweet orange sauce, this dessert is perfect for a light, healthy treat that’s quick and easy to prepare. Ideal for spring and summer, it’s a delightful way to enjoy the natural sweetness of fresh fruit. Whether you’re looking for a quick dessert for a gathering or a simple, refreshing end to a meal, this fruit medley is sure to impress.
Ingredients:
- Banana: 1, sliced
- Apple: 1, cored and sliced
- Kiwis: 2, peeled and sliced
- Strawberries: 6, hulled and sliced
- Juice of Half a Lemon
- Orange Juice: 500 ml
- Cornstarch: 50 g
- Sugar: 50 g
- Butter: 20 g
Directions:
- Prepare the Fruit:
- In a large mixing bowl, combine the sliced banana, apple, kiwis, and strawberries. Drizzle with the juice of half a lemon to prevent browning and add a refreshing tang. Gently toss to combine.
- Make the Orange Sauce:
- In a saucepan over medium heat, combine the orange juice, cornstarch, and sugar. Whisk continuously until the cornstarch dissolves completely.
- Bring the mixture to a simmer and keep stirring until it thickens into a smooth sauce, about 3-5 minutes.
- Finish the Sauce:
- Remove the saucepan from the heat and stir in the butter until it’s fully melted and integrated into the sauce, giving it a glossy finish.
- Combine and Serve:
- Pour the warm sauce over the prepared fruit in the bowl. Mix gently to coat all the fruit pieces evenly.
- Serve immediately or chill in the refrigerator for about 30 minutes if a cooler dessert is preferred.
Preparation Time:
- Prep Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
- Calories: 200 per serving
- Servings: 4 servings
Serving Suggestions:
- Serve with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence.
- Pair with a light cookie or biscuit for a delightful afternoon snack.
- Enjoy as a topping for pancakes or waffles for a refreshing breakfast twist.
Cooking Tips:
- Make sure to whisk the orange juice mixture continuously to prevent lumps from forming.
- For added flavor, sprinkle a pinch of cinnamon or nutmeg into the sauce.
- Use freshly squeezed orange juice for the best flavor and nutritional benefits.
Nutritional Benefits:
- Banana: High in potassium and fiber, promoting heart health and digestion.
- Apple: Rich in antioxidants and dietary fiber, supporting overall health.
- Kiwis: Packed with vitamin C and K, boosting the immune system.
- Strawberries: Low in calories and high in vitamins, antioxidants, and fiber.
- Orange Juice: A good source of vitamin C and folate, enhancing immune function.
Dietary Information:
- Vegetarian: This dessert is completely vegetarian-friendly.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
- Low-Fat: Contains minimal fat, especially if you use reduced-fat butter or margarine.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 10 minutes, perfect for a last-minute dessert.
- Healthy and Nutritious: Packed with fresh fruits and essential vitamins.
- Versatile: Can be served warm or chilled, with various accompaniments.
- Refreshing and Delicious: A delightful blend of sweet and tangy flavors.
Conclusion:
This 5-Minute Fruit Medley Dessert with Orange Sauce is a refreshing and healthy way to enjoy a variety of fresh fruits. With its quick preparation and delicious flavor, it’s the perfect dessert for any occasion. Whether served warm or chilled, this vibrant dish is sure to be a hit with family and friends. Enjoy the natural sweetness and tangy zest of this delightful fruit medley, and make it a staple in your dessert repertoire!