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Buy Now →Elevate your dinner table with this Zucchini and Meat Casserole with Tomato Basil Sauce. This hearty casserole features layers of tender zucchini, savory minced meat, and a rich tomato basil sauce, all topped with melted cheese. It’s a delicious and satisfying meal that’s perfect for any night of the week.
Ingredients:
For the Casserole:
- Zucchinis: 3
- Minced Meat: 400 g
- Oil: 20 ml
- Onion: 100 g, finely chopped
- Tomatoes: 100 g, diced
- Garlic: 4 cloves, minced
- Basil: 5 g, chopped
- Caraway Seeds: 5 g
- Eggs: 2
- Cheese: 150 g, grated
- Salt: 10 g
- Black Pepper: 5 g
- Parmesan Cheese: 150 g, grated
For the Sauce:
- Canned Tomatoes: 200 g
- Balsamic Vinegar: 15 ml
- Garlic: 2 cloves, minced
- Salt: 5 g
Directions:
- Preheat Oven:
- Preheat your oven to 180°C (356°F). Grease a 29 cm x 31 cm baking tray with oil.
- Cook the Meat:
- In a skillet, heat the oil over medium heat. Add the minced meat and cook until browned. Add onions, diced tomatoes, and minced garlic. Cook until the onions are translucent.
- Season the Meat:
- Stir in the caraway seeds, chopped basil, salt, and black pepper. Remove from heat.
- Prepare the Zucchini:
- In a bowl, beat the eggs and mix with the cooked meat mixture. Layer half of the sliced zucchini at the bottom of the prepared tray.
- Spread the meat mixture over the zucchini, then layer the remaining zucchini slices on top.
- Make the Sauce:
- Mix the canned tomatoes with balsamic vinegar, minced garlic, and salt to make the sauce. Pour this sauce over the zucchini.
- Add Cheese and Bake:
- Sprinkle the grated cheese and Parmesan over the top.
- Bake in the preheated oven for 30 minutes or until the cheese is golden and bubbly.
- Serve:
- Serve hot, garnished with extra basil if desired.
Preparation Time:
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Calories: 400 per serving
- Servings: 4 servings
Serving Suggestions:
- Serve with a side of garlic bread or a fresh green salad.
- Pair with a glass of red wine to complement the rich flavors of the casserole.
Cooking Tips:
- For a richer flavor, use a mix of beef and pork for the minced meat.
- Ensure the zucchini slices are evenly layered for consistent cooking.
- Add a pinch of red pepper flakes to the sauce for a bit of heat.
Nutritional Benefits:
- Zucchini: Low in calories, high in fiber and vitamins A and C.
- Minced Meat: Provides protein and essential nutrients.
- Tomatoes: Rich in antioxidants, especially lycopene.
- Cheese: Offers calcium and protein.
Dietary Information:
- High-Protein: This dish is packed with protein from the meat and cheese.
- Low-Carb: Suitable for low-carb diets, especially if served without bread.
- Gluten-Free: Ensure all ingredients used are certified gluten-free.
Why You’ll Love This Recipe:
- Rich and Savory: A delightful combination of meat, cheese, and vegetables.
- Nutritious: Packed with vitamins, minerals, and protein.
- Easy to Prepare: Simple steps make this a great weeknight meal.
- Versatile: Easily adaptable with different meats or vegetables.
Conclusion:
This Zucchini and Meat Casserole with Tomato Basil Sauce is a perfect blend of hearty and healthy. With layers of flavorful minced meat, fresh zucchini, and a savory tomato sauce, all topped with melted cheese, it’s a dish that will satisfy your taste buds and keep you coming back for more. Enjoy this delicious casserole with family and friends, and relish the comfort and richness of this easy-to-make meal.