Looking for a quick, hearty, and delicious meal that’s also good for you? This Homemade Vegetable Fried Rice with Eggs ticks all those boxes, offering a vibrant mix of vegetables and fluffy rice, all tossed together with savory eggs and a splash of soy sauce for an extra kick of flavor. It’s the perfect dish for a busy weeknight dinner or a nutritious lunch that can be prepared in advance. Plus, it’s versatile enough to accommodate whatever vegetables you have on hand, making it a fantastic way to use up leftovers.
Ingredients:
- 1 cup rice
- 2 cups water
- 3 eggs
- 3 cloves of garlic
- 1 onion
- 1 carrot
- French beans
- 1 red pepper
- 1 corn on the cob
- Fresh or frozen peas
- Spring onions
- Soy sauce
- Fresh ginger
- Salt
- Olive oil
Preparation Time: Approximately 45 minutes
Cooking Instructions:
- Cook the Rice:
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a pot, combine the rinsed rice with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and fluffy. Once done, fluff the rice with a fork and set aside to cool slightly.
- Prepare the Ingredients:
- Finely chop the garlic, onion, carrot, red pepper, and spring onions.
- Slice the French beans into small pieces.
- Cut the corn kernels off the cob.
- Cook the Eggs:
- In a pan, heat a little olive oil over medium heat.
- Beat the eggs in a bowl and season with a pinch of salt.
- Pour the beaten eggs into the pan and scramble them until cooked through. Transfer the scrambled eggs to a plate and set aside.
- Cook the Vegetables:
- In the same pan, add a bit more olive oil if needed.
- Add the chopped garlic and a small amount of finely grated ginger, and sauté until fragrant.
- Add the chopped onion and cook until translucent.
- Add the sliced carrots, French beans, red pepper, corn kernels, and peas. Stir-fry until the vegetables are tender yet crisp.
- Combine Everything:
- Add the cooked rice to the pan with the vegetables. Stir well to combine.
- Pour in a few dashes of soy sauce, adjusting to your taste preference. Stir to evenly distribute the soy sauce.
- Add the scrambled eggs back into the pan and mix everything together gently.
- Finish and Serve:
- Taste and adjust the seasoning with salt and pepper if needed.
- Garnish the fried rice with chopped spring onions.
- Serve hot as a delicious and nutritious meal!
Why You’ll Love This Recipe:
This Vegetable Fried Rice with Eggs is not only filling and easy to make but also offers a healthy dose of veggies, making it a balanced meal. The eggs provide a great source of protein, while the variety of vegetables ensures a rich intake of vitamins and fiber. It’s a customizable dish that can be adjusted based on dietary needs or whatever ingredients you have at home.
Serving Suggestions:
Serve this fried rice with a side of chili sauce for those who enjoy a bit of heat or accompany it with a simple cucumber salad for a refreshing touch. It’s a standalone meal but can also be served as a side with other Asian-inspired dishes.
Nutritional Benefits:
Packed with vegetables, this dish is high in vitamins and antioxidants, while the eggs provide high-quality protein and healthy fats. The use of olive oil adds heart-healthy monounsaturated fats, making this a well-rounded meal that supports overall health.
Dietary Information:
This meal is naturally dairy-free and can be made gluten-free by using tamari or a gluten-free soy sauce. It’s also vegetarian-friendly and can be made vegan by substituting eggs with tofu or another plant-based protein of your choice.
Conclusion:
Homemade Vegetable Fried Rice with Eggs is a versatile and satisfying dish that is as nutritious as it is delicious. Whether you’re cooking for one or preparing a meal for the whole family, this recipe is sure to be a hit. Easy to make and even easier to enjoy, it’s a staple recipe that belongs in every home cook’s repertoire.
