If you’re seeking a dish that is both nourishing and vibrant, look no further than this delightful Colorful Vegetable and Cheese Frittata. Combining the fresh, earthy flavors of cauliflower and broccoli with the sweet crunch of red and yellow peppers, this frittata is a feast for the eyes as well as the palate. Cherry tomatoes add a pop of juiciness, while the richness of eggs and cream creates a luscious texture that binds all the ingredients together beautifully. Topped with melted mozzarella cheese, this dish is perfect for any meal of the day, be it a hearty breakfast, a light lunch, or a comforting dinner.
Ingredients:
- 350g cauliflower, cut into small florets
- 350g broccoli, cut into small florets
- 50 ml milk
- 1 raw sweet red pepper, diced
- 1 raw sweet yellow pepper, diced
- 100g cherry tomatoes, halved
- 5 chicken eggs
- 100 ml 20% fat cream
- 150g hard mozzarella cheese, grated
- Vegetable oil
- Salt, ground black pepper, dried ground oregano (to taste)
Preparation Time: Approximately 45 minutes
Recipe Preparation:
- Preheat and Prep: Start by preheating your oven to 375°F (190°C). Lightly grease a large oven-safe skillet or baking dish with vegetable oil.
- Cook the Veggies: Heat a bit of oil in a skillet over medium heat. Add the cauliflower and broccoli florets, sautéing until they are just tender, about 5-7 minutes. Season with salt, pepper, and dried oregano.
- Combine Eggs and Cream: In a large bowl, whisk together the eggs, cream, and milk until well combined. Season this mixture with a pinch of salt and pepper.
- Assemble the Frittata: Scatter the cooked cauliflower and broccoli evenly in the prepared skillet. Add the diced peppers and halved cherry tomatoes over the top. Pour the egg mixture over the vegetables, ensuring it seeps into the spaces between the veggies.
- Add Cheese and Bake: Sprinkle the grated mozzarella cheese over everything. Place the skillet in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden and bubbly.
- Serving: Let the frittata cool slightly before slicing. Serve warm with a side salad or toasted bread for a complete meal.
Cooking Tips:
- Be sure to cut the vegetables into similar-sized pieces to ensure even cooking.
- If you prefer a firmer frittata, allow it to set in the oven a few minutes longer.
- This frittata can be prepared in advance, stored in the refrigerator, and reheated for a quick and nutritious meal.
Nutritional Benefits:
This frittata is rich in vitamins C and K, provided by the colorful vegetables. Eggs and cheese offer a good source of protein and calcium, making this a balanced meal that supports bone health and muscle repair. The fiber from the vegetables also aids in digestion and provides a feeling of fullness.
Dietary Information:
This recipe is gluten-free and suitable for vegetarians. It can be modified for lactose intolerance by using lactose-free cheese and cream.
Why This Recipe Works:
This vegetable and cheese frittata not only offers a great way to include more vegetables in your diet but also provides a high-protein meal option thanks to the eggs and cheese. The combination of vegetables ensures a variety of nutrients are present, making it a balanced and wholesome choice. Its colorful presentation and robust flavors make it a hit for family meals and gatherings alike.
Conclusion:
This Colorful Vegetable and Cheese Frittata is an exemplary dish that showcases how simple ingredients can be transformed into a delicious and visually appealing meal. It’s easy to prepare, packed with flavors and textures, and can be adapted to include whatever vegetables you have on hand. Whether you’re cooking for a crowd or just looking to spice up your meal routine, this frittata is sure to impress.
