This Garlic Pepper Mushroom Stir-Fry is a quick and easy way to enjoy mushrooms with a burst of garlic and the sharpness of black pepper, complemented by the depth of soy sauce and a hint of acidity from balsamic vinegar. Enjoy this versatile dish that pairs well with both Western and Asian main courses.
Ingredients:
- 400 grams of mushrooms, cleaned and sliced
- 3 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 teaspoon of black pepper, freshly ground
- Salt, to taste
- 1 tablespoon of soy sauce
- 2 teaspoons of balsamic vinegar
- Optional: Chopped parsley or green onions for garnish
Directions:
- Heat the Oil:
- In a large skillet or wok, heat the olive oil over medium heat.
- Sauté the Garlic:
- Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant but not browned.
- Cook the Mushrooms:
- Increase the heat to high and add the sliced mushrooms to the skillet. Stir-fry for about 5-7 minutes, or until the mushrooms are golden brown and their moisture has evaporated.
- Season the Mushrooms:
- Sprinkle the black pepper and salt over the mushrooms, stirring to combine. Continue to cook for an additional minute.
- Add Soy Sauce and Vinegar:
- Reduce the heat to medium and stir in the soy sauce and balsamic vinegar. Cook for another 2 minutes, allowing the mushrooms to absorb the flavors.
- Garnish and Serve:
- Remove from heat. If desired, sprinkle chopped parsley or green onions over the top for added color and flavor.
- Serve hot as a delicious side dish or a savory starter.
Serving Suggestions:
- Pair with grilled meats or fish for a complete meal.
- Serve over rice or quinoa for a hearty vegetarian option.
- Use as a topping for pasta or salads.
Cooking Tips:
- Use a mix of mushroom varieties for a more complex flavor profile.
- Avoid overcrowding the skillet to ensure the mushrooms brown evenly.
- Adjust the seasoning to taste, adding more soy sauce or vinegar if desired.
Nutritional Benefits:
- Mushrooms are low in calories and high in fiber, vitamins, and minerals.
- Garlic is known for its immune-boosting properties.
- Olive oil provides healthy monounsaturated fats.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Vegan: Ensure the soy sauce is vegan-friendly.
- Gluten-Free: Use gluten-free soy sauce if necessary.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Versatile and pairs well with many dishes.
- Packed with flavor and nutrients.
- Perfect for a healthy and satisfying side dish or starter.
Conclusion:
This Garlic Pepper Mushroom Stir-Fry is a delightful addition to any meal, offering a burst of flavors with its garlic, black pepper, soy sauce, and balsamic vinegar. Whether you’re serving it as a side dish, a savory starter, or a topping for your favorite grains or salads, this mushroom stir-fry is sure to impress. Enjoy this simple yet delicious recipe that brings out the best in mushrooms. Bon appétit!