This Veggie Delight Casserole is a vibrant tapestry of garden-fresh vegetables and rich, creamy textures. Perfect for any health-conscious food lover, this dish combines the hearty wholesomeness of cauliflower and broccoli with the lush flavors of cherry tomatoes and bell peppers, all baked into a golden, cheesy delight.
Not just tasty but also incredibly nutritious, this casserole makes a fantastic centerpiece for a weekend family meal or a delightful potluck offering. Its comforting blend of spices and fresh herbs like parsley and dill not only brighten the flavor profile but also bring a touch of elegance to your dining table. Whether you’re seeking a simple yet satisfying dinner option or need a dish to impress, this casserole checks all the boxes for taste and health.
Full Recipe:
- Ingredients:
- 450g cauliflower
- 300g broccoli
- Salt, black pepper, curry powder to taste
- Olive oil
- 2 tbsp milk
- 1 onion, finely chopped
- 1 carrot, chopped
- 2 bell peppers, chopped
- 230g cherry tomatoes
- 5 eggs
- 200ml heavy cream
- 100g flour
- Fresh parsley, chopped
- Fresh dill, chopped
- 70g cheese, grated
- 2 tbsp Greek yogurt
- 1 tbsp mayonnaise
- 2 cloves of garlic, minced
- Directions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
- Chop the cauliflower and broccoli into bite-sized florets. Boil them in salted water for 5 minutes, then drain.
- In a skillet, heat olive oil over medium heat. Add onion, carrot, and bell peppers. Sauté until tender.
- Add cherry tomatoes to the skillet and cook until they soften.
- In a bowl, whisk together eggs, heavy cream, milk, flour, curry powder, salt, and black pepper until smooth.
- Stir in parsley, dill, cheese, Greek yogurt, and mayonnaise into the egg mixture.
- Combine the cooked vegetables with the egg mixture, then pour everything into the greased baking dish.
- Bake for 25-30 minutes or until the top is golden brown and the center is set.
- Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes | Kcal: 320 per serving | Servings: 6
Cooking Made Simple and Enjoyable
One of the best aspects of this casserole is its simplicity. The preparation process involves a few straightforward steps: sautéing the onions, carrots, and bell peppers, then combining them with blanched cauliflower and broccoli. The mixture is then enriched with a creamy sauce made from eggs, heavy cream, and a touch of milk, thickened slightly with flour to give the casserole a luscious texture. The dish is seasoned with curry powder, salt, and black pepper—simple seasonings that allow the natural flavors of the vegetables to shine through.
Versatile and Customizable
This Veggie Delight Casserole is not just delicious; it’s also incredibly versatile. Feel free to add other vegetables like spinach or mushrooms to the mix, or swap out the cheese for a vegan alternative to cater to dietary restrictions. The recipe is also perfect for using up any vegetables you have in your fridge, making it a great option for a no-waste kitchen.
Perfect for Any Occasion
Whether you are looking for a comforting meal to serve your family on a chilly evening or need a dish that can be prepared ahead for a week of easy meals, this casserole fits the bill. It’s also a fantastic option for special occasions, providing a hearty, satisfying dish that doesn’t require constant kitchen attention, allowing you to enjoy the company of your guests.
A Dish That Everyone Can Enjoy
With its rich flavors and wholesome ingredients, the Veggie Delight Casserole is sure to be a hit with both adults and children alike. It’s a wonderful way to introduce more vegetables into your family’s diet in a form that’s both appetizing and fulfilling. Serve it with a side salad or crusty bread for a complete meal that’s both nourishing and immensely satisfying.
Enhance your culinary repertoire with this simple, delicious, and nutritious casserole that promises to keep everyone at the table happy and healthy.
Nutritional Benefits Galore
This casserole is not just a treat for the taste buds; it’s also packed with health benefits. Cauliflower and broccoli, the stars of the dish, are renowned for their cancer-fighting properties and high levels of vitamins and minerals. The eggs and cheese provide a good source of high-quality protein and calcium, which are essential for bone health and muscle function. Moreover, the dish is naturally low in carbohydrates and can be easily adjusted to fit a gluten-free diet by substituting the flour with a gluten-free alternative.
Serving and Presentation Tips
To serve, the Veggie Delight Casserole can be presented directly in the baking dish for a rustic and homey look, or it can be plated individually for a more refined presentation. Garnish with additional herbs like parsley or a sprinkle of paprika for added color and flavor right before serving. Pair it with a light white wine such as a Chardonnay or a crisp Sauvignon Blanc that complements the creamy texture and rich flavors of the casserole.
A Recipe That Stands the Test of Time
As dietary trends come and go, the Veggie Delight Casserole remains timeless. Its base of simple, wholesome ingredients appeals to those on vegetarian, low-carb, or gluten-free diets, and its ease of customization makes it endlessly relevant in any culinary era. Whether you’re hosting a dinner party, preparing a family meal, or making ahead for quick weekday lunches, this casserole is sure to satisfy.
