Cheesy Garden Scramble

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Embrace the morning with the Cheesy Garden Scramble, a dish that combines the simplicity of fresh ingredients with the hearty comfort of eggs and cheese. This recipe is perfect for those seeking a nutritious, flavorful start to their day. With garden-fresh tomatoes and green onions, each bite is infused with vibrant flavors, while the cheddar cheese adds a creamy, indulgent twist to the classic scrambled eggs.

Whether you’re preparing a quick weekday breakfast or a leisurely weekend brunch, this dish is designed to impress and satisfy. It’s easy to whip up, even on the busiest mornings, ensuring you have a delicious and fulfilling meal that powers you through the day. Serve it as is, or with a slice of toasted artisan bread for a truly exquisite breakfast experience.

Full Recipe:

Ingredients:

  • 1 tomato, diced
  • 1 clove of garlic, minced
  • 3 eggs
  • 2 green onions, chopped
  • 100 grams cheddar cheese, grated
  • Black pepper, to taste
  • Pepper powder, to taste
  • Salt, to taste

Instructions:

  • Start by preparing your ingredients: dice the tomato, mince the garlic, chop the green onions, and grate the cheddar cheese.
  • In a bowl, crack open the eggs and beat them lightly with a fork or whisk.
  • Heat a non-stick pan over medium heat and add a little oil or butter.
  • Add the minced garlic to the pan and sauté for a minute until fragrant.
  • Add the diced tomato and chopped green onions to the pan. Cook for a couple of minutes until the vegetables are slightly softened.
  • Pour the beaten eggs into the pan over the cooked vegetables.
  • Allow the eggs to cook for a minute or two until they start to set on the bottom.
  • Sprinkle the grated cheddar cheese evenly over the eggs.
  • Season with black pepper, pepper powder, and a pinch of salt.
  • Gently fold the eggs over the cheese and vegetables using a spatula to create fluffy scrambled eggs.
  • Continue cooking for another minute or until the eggs are fully cooked and the cheese is melted.
  • Once the eggs are cooked to your liking, remove them from the heat and transfer them to a serving plate.
  • Garnish with additional chopped green onions or herbs if desired.
  • Serve hot.

Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes

Kcal: 350 kcal | Servings: 2

Why You’ll Love This Dish

  • Quick and Easy: With a total prep and cook time of only 15 minutes, this dish is ideal for busy mornings.
  • Nutritious: Combining eggs, fresh vegetables, and cheese, this scramble is packed with proteins, vitamins, and calcium.
  • Customizable: Easily adapt the recipe to include your favorite vegetables or whatever you have on hand.

Key Ingredients Breakdown

  • Eggs: A high-quality protein source, eggs are also rich in B vitamins, essential for energy production.
  • Tomato: Adds freshness and a slight tanginess, while providing vitamin C, potassium, and fiber.
  • Green Onions: Offer a mild, crunchy element with essential nutrients like vitamin K and vitamin C.
  • Cheddar Cheese: Brings richness and depth, along with calcium and protein.
  • Garlic and Spices: Elevate the dish with aromatic warmth and complexity.

Step-by-Step Cooking Tips

  1. Vegetable Prep: Sautéing the garlic first adds a rich base flavor, while the tomatoes and green onions should retain a bit of their crunch for a fresh texture.
  2. Cheese Integration: Add the cheese just before the eggs set to ensure it melts evenly, enriching the scramble with creamy texture and savory taste.
  3. Low and Slow Eggs: Cook the eggs on medium heat to avoid overcooking, which keeps them soft and fluffy.

Serving Suggestions

This scramble is versatile:

  • Bread: Serve on toasted sourdough or whole-grain bread for a filling meal.
  • Salads: Pair with a light arugula or spinach salad dressed in olive oil and lemon juice for a balanced breakfast.
  • Herbs: Garnish with herbs like chives, parsley, or cilantro to add color and freshness.

Nutritional Highlights

  • Calories: Approximately 350 kcal per serving ensures a filling meal without overindulgence.
  • Protein Rich: Essential for muscle repair and growth, making it a great post-workout meal.
  • Low Carb: Focus on healthy fats and proteins, suitable for those on a low-carb diet.

Make It Ahead

For meal preppers, the vegetables can be chopped and stored in the fridge overnight. In the morning, simply beat the eggs and throw everything together for a quick scramble.

Why It’s a Must-Try

The Cheesy Garden Scramble isn’t just breakfast—it’s a way to bring a little joy and lots of health into your morning routine. It’s about starting the day with something delicious that’s also good for you, setting a positive tone for the rest of your day.