This zucchini frittata is a quick, easy, and delicious meal that rivals pizza in flavor! With grated zucchini, eggs, cheese, and a few simple ingredients, you can whip up this savory dish in no time. It’s perfect for breakfast, lunch, or even a light dinner. The addition of oregano gives it a lovely Italian flavor, making it a family favorite.

Preparation Time:

Prep Time: 10 minutes

Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Full Recipe:

Ingredients:

5 courgettes (zucchini), grated
1 small courgette (zucchini) for garnish, thinly sliced
2 eggs

120 grams of wheat flour
80 grams of scamorza or other cheese, grated
Salt and pepper, to taste

Oregano, to taste
Olive oil, for frying

Directions:

Prepare the Zucchini:
- Wash and grate the 5 zucchinis using a coarse grater. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for a few minutes to release excess moisture.
- After about 5 minutes, squeeze the zucchini with your hands or a clean kitchen towel to remove as much water as possible.

Mix the Batter:
- In a large mixing bowl, beat the eggs. Add the grated zucchini, wheat flour, grated scamorza or cheese of your choice, salt, pepper, and oregano. Mix well until all the ingredients are thoroughly combined.
Cook the Frittata:
- Heat a generous amount of olive oil in a large non-stick skillet over medium heat.
- Pour the zucchini mixture into the skillet, spreading it out evenly with a spatula.
- Arrange the thinly sliced zucchini (from the small one reserved for garnish) on top of the mixture.
- Cook for about 7-10 minutes on one side, or until the bottom is golden brown and crispy. Carefully flip the frittata using a spatula or by sliding it onto a plate and then flipping it back into the skillet.
- Cook for another 5-7 minutes on the other side until fully cooked through and golden.
Serve:
- Once cooked, remove the frittata from the skillet and let it cool slightly.
- Slice into wedges and serve warm.

Serving Suggestions:

Serve this zucchini frittata with a side salad for a light and healthy meal.
It also pairs well with a dollop of sour cream or a sprinkle of fresh herbs like parsley or basil.

Cooking Tips:

Make sure to squeeze out as much moisture from the grated zucchini as possible to ensure a crispy frittata.
You can add other seasonings like garlic powder or chili flakes for extra flavor.

Nutritional Benefits:

Zucchini: Low in calories and rich in vitamins A and C, making this dish both nutritious and delicious.
Eggs: A great source of protein and essential nutrients like vitamin D and B12.

Dietary Information:

Vegetarian: Yes
Gluten-Free Option: Substitute wheat flour with a gluten-free flour blend.

Nutritional Facts (per serving, based on 4 servings):

Calories: Approximately 220 kcal
Protein: 10g
Fat: 14g

Carbohydrates: 15g
Fiber: 3g
Sodium: 300mg

Storage:

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

This zucchini frittata is quick and easy to make with simple ingredients.
It’s a versatile dish that can be enjoyed for any meal of the day.
The combination of zucchini, eggs, and cheese creates a savory, satisfying flavor that’s hard to resist.

Conclusion: This zucchini frittata is an easy, healthy, and delicious way to enjoy the fresh flavors of zucchini with the richness of eggs and cheese. Perfect for a quick meal or snack, it’s sure to become a go-to recipe in your kitchen. Give it a try, and discover why zucchini and eggs are even better than pizza!

Frequently Asked Questions (FAQs):

Can I use a different type of cheese?
- Yes, you can use mozzarella, cheddar, or any other melting cheese you prefer.
How do I keep the frittata from sticking to the pan?
- Use a non-stick skillet and make sure to use enough olive oil. Also, avoid moving the frittata too much while it cooks.

Can I add other vegetables?
- Absolutely! You can add bell peppers, onions, or spinach to the mixture for added flavor and nutrition.
What if I don’t have scamorza cheese?
- You can substitute with any cheese that melts well, such as mozzarella or provolone.
Can I bake this instead of frying?
- Yes, you can bake the frittata in a preheated oven at 180°C (350°F) for about 25-30 minutes until set and golden.

Can I make this dish ahead of time?
- Yes, you can prepare the batter in advance and refrigerate it for a few hours before cooking.
Is this dish suitable for meal prep?
- Yes, this frittata can be stored in the fridge and reheated for a quick meal during the week.
How do I know when the frittata is done?
- The frittata is done when it is firm to the touch and golden brown on both sides.

Can I freeze leftovers?
- It’s best enjoyed fresh, but you can freeze leftovers for up to a month. Thaw and reheat before serving.
What can I serve with this frittata?
- Serve with a fresh green salad, some crusty bread, or a side of roasted vegetables for a complete meal.