This vegetable soup is a simple yet flavorful dish that you can enjoy every day. Packed with nutritious vegetables and seasoned with just a touch of olive oil, it’s both comforting and healthy. Perfect for a light lunch or as a starter for dinner, this soup is easy to make and incredibly satisfying.

Preparation Time:

Prep Time: 10 minutes

Cook Time: 25-30 minutes
Total Time: 35-40 minutes

Full Recipe:

Ingredients:

1 onion, chopped
2 tablespoons olive oil
1 carrot, grated

1 green pepper, diced
1 red pepper, diced
1 yellow pepper, diced

3 potatoes, diced
1.2 liters (6 cups) water
Salt and pepper to taste

Directions:

Sauté the Onion:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the Vegetables:
- Add the grated carrot, diced green pepper, red pepper, yellow pepper, and diced potatoes to the pot.
- Stir well and cook for another 5 minutes, allowing the vegetables to soften slightly.
Add Water and Simmer:
- Pour in the 1.2 liters (6 cups) of water. Stir to combine all the ingredients.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes are tender.
Season and Serve:
- Season the soup with salt and pepper to taste. Stir well.
- Once the vegetables are fully cooked and the soup is flavorful, remove it from the heat.
- Serve the soup hot, with a drizzle of olive oil on top if desired.

Serving Suggestions:

Enjoy this soup with a slice of crusty bread or a side salad.
Garnish with fresh herbs like parsley or cilantro for added flavor.

Cooking Tips:

You can add other vegetables such as zucchini, spinach, or tomatoes to enhance the flavor and nutritional value.
For a thicker soup, you can blend a portion of the soup and mix it back in.

Nutritional Benefits:

Carrots and Peppers: Rich in vitamins A and C, providing antioxidants and supporting immune health.
Potatoes: A good source of potassium and dietary fiber, making the soup filling and nutritious.

Dietary Information:

Vegetarian: Yes
Vegan: Yes
Gluten-Free: Yes

Nutritional Facts (per serving, based on 4 servings):

Calories: Approximately 150 kcal
Protein: 2g

Fat: 5g
Carbohydrates: 25g
Fiber: 4g

Sodium: 150mg

Storage:

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

Reheat on the stove or in the microwave before serving.

Why You’ll Love This Recipe:

This vegetable soup is light, nutritious, and full of flavor.

It’s easy to make with simple ingredients, making it a perfect everyday meal.
The combination of vegetables provides a comforting and hearty soup that’s perfect for any time of the year.

Conclusion: This vegetable soup is a delicious and comforting dish that’s perfect for daily enjoyment. With its simple preparation and wholesome ingredients, it’s a healthy and satisfying meal that you’ll love making again and again. Whether you’re looking for a light lunch or a comforting dinner, this soup is sure to hit the spot!

Frequently Asked Questions (FAQs):

Can I use other vegetables in this soup?
- Yes, you can add or substitute vegetables like zucchini, celery, or tomatoes.

How can I make the soup thicker?
- You can blend part of the soup with an immersion blender or mash some of the potatoes to thicken it.
Can I add protein to the soup?
- Yes, you can add beans, lentils, or diced chicken for extra protein.
How do I store leftovers?
- Store leftovers in the refrigerator for up to 3 days, or freeze for up to 3 months.

Can I use vegetable broth instead of water?
- Yes, using vegetable broth will add more flavor to the soup.
Is this soup suitable for freezing?
- Yes, this soup freezes well. Just cool it completely before transferring to freezer-safe containers.
Can I make this soup in a slow cooker?
- Yes, simply add all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

What spices can I add for more flavor?
- You can add garlic, thyme, bay leaves, or a pinch of chili flakes for extra flavor.
How do I prevent the vegetables from becoming too soft?
- Keep an eye on the cooking time and remove the soup from heat once the vegetables are tender but still hold their shape.
What can I serve with this soup?
- Serve with a side of bread, a light salad, or a sandwich for a complete meal.