These crispy fritters combine the flavors of zucchini, carrot, and potato with melted cheese and aromatic herbs. Paired with a refreshing cucumber-garlic sauce, they make a perfect appetizer, snack, or side dish.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
For the Fritters:
- 1 zucchini
- Salt
- 1 carrot
- 1 potato
- 2 eggs
- 100 g cheese, grated
- Fresh parsley, chopped
- Chives, chopped
- 2 cloves garlic, minced
- Black pepper, to taste
- Paprika, to taste
- 4 tablespoons oatmeal
- 2 tablespoons flour
- Olive oil, for frying
For the Sauce:
- 2 tablespoons sour cream
- 1 tablespoon mayonnaise
- 1 cucumber, finely grated
- 1 clove garlic, minced
- Salt, to taste
Directions
1. Prepare the Vegetables:
- Grate the zucchini on a coarse grater. Sprinkle with salt and let rest for 15 minutes to release excess moisture.
- Grate the carrot and potato on a coarse grater. Squeeze out any excess juice from the zucchini and potato.
2. Mix the Fritter Ingredients:
- In a large bowl, combine the grated zucchini, carrot, and potato.
- Add the grated cheese, parsley, chives, and minced garlic.
- Crack in the eggs and mix well.
- Season with salt, black pepper, and paprika to taste.
- Add the oatmeal and flour, mixing until well combined.
3. Form and Fry the Fritters:
- Heat olive oil in a large frying pan over medium heat.
- Form the mixture into small patties, about the size of your palm.
- Lightly coat each patty with additional flour before frying.
- Fry the patties for about 5 minutes on each side, or until golden brown and crispy.
4. Prepare the Cucumber-Garlic Sauce:
- In a small bowl, combine the sour cream and mayonnaise.
- Finely grate the cucumber and add it to the bowl.
- Add the minced garlic and salt to taste. Mix well.
5. Serve:
- Serve the hot fritters with a dollop of cucumber-garlic sauce on the side.
Serving Suggestions
- Pair these fritters with a fresh salad for a light meal.
- Serve with a dipping sauce like tzatziki or tomato salsa for variety.
Cooking Tips
- Squeeze out as much liquid as possible from the vegetables to ensure crispy fritters.
- Adjust the seasoning according to your taste preferences.
- For added crunch, coat the fritters in breadcrumbs before frying.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Carrots: Rich in beta-carotene and antioxidants.
- Potatoes: A great source of potassium and dietary fiber.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by using gluten-free flour and oatmeal.
Nutritional Facts (per fritter, based on 8 fritters)
- Calories: 110 kcal
- Protein: 4 g
- Carbohydrates: 10 g
- Fat: 6 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven to retain crispiness.
Why You’ll Love This Recipe
- Packed with nutritious vegetables and protein.
- Easy to prepare with simple, everyday ingredients.
- Perfectly crispy on the outside and tender on the inside.
- Versatile enough to be served as a snack, appetizer, or main dish.
Conclusion
These Zucchini, Carrot, and Potato Fritters with Cucumber-Garlic Sauce are a delightful addition to any meal. Their crispy texture and savory flavor, paired with the refreshing sauce, make them an irresistible treat. Try them today for a wholesome and satisfying dish!
Frequently Asked Questions
- Can I bake these fritters instead of frying?
Yes, bake at 200°C (400°F) for 20-25 minutes, flipping halfway through. - What type of cheese works best?
Cheddar, mozzarella, or Parmesan are great choices. - Can I use other vegetables?
Yes, try adding grated sweet potatoes, parsnips, or squash. - How do I prevent soggy fritters?
Ensure you squeeze out all excess moisture from the vegetables before mixing. - Can I make these ahead of time?
Yes, prepare the mixture and refrigerate for up to 24 hours before frying. - Are these fritters freezer-friendly?
Yes, freeze cooked fritters and reheat in the oven or skillet when needed. - What can I substitute for oatmeal?
Use breadcrumbs or almond flour as a substitute. - Can I skip the egg?
Replace the egg with a flaxseed or chia seed mixture as a binder. - Can I use Greek yogurt instead of sour cream for the sauce?
Yes, Greek yogurt works perfectly. - How can I make them spicier?
Add chili flakes or a pinch of cayenne pepper to the mixture.