Zucchini, Carrot, and Potato Fritters with Cucumber-Garlic Sauce

These crispy fritters combine the flavors of zucchini, carrot, and potato with melted cheese and aromatic herbs. Paired with a refreshing cucumber-garlic sauce, they make a perfect appetizer, snack, or side dish.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes

Ingredients

For the Fritters:

  • 1 zucchini
  • Salt
  • 1 carrot
  • 1 potato
  • 2 eggs
  • 100 g cheese, grated
  • Fresh parsley, chopped
  • Chives, chopped
  • 2 cloves garlic, minced
  • Black pepper, to taste
  • Paprika, to taste
  • 4 tablespoons oatmeal
  • 2 tablespoons flour
  • Olive oil, for frying

For the Sauce:

  • 2 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • 1 cucumber, finely grated
  • 1 clove garlic, minced
  • Salt, to taste

Directions

1. Prepare the Vegetables:

  • Grate the zucchini on a coarse grater. Sprinkle with salt and let rest for 15 minutes to release excess moisture.
  • Grate the carrot and potato on a coarse grater. Squeeze out any excess juice from the zucchini and potato.

2. Mix the Fritter Ingredients:

  • In a large bowl, combine the grated zucchini, carrot, and potato.
  • Add the grated cheese, parsley, chives, and minced garlic.
  • Crack in the eggs and mix well.
  • Season with salt, black pepper, and paprika to taste.
  • Add the oatmeal and flour, mixing until well combined.

3. Form and Fry the Fritters:

  • Heat olive oil in a large frying pan over medium heat.
  • Form the mixture into small patties, about the size of your palm.
  • Lightly coat each patty with additional flour before frying.
  • Fry the patties for about 5 minutes on each side, or until golden brown and crispy.

4. Prepare the Cucumber-Garlic Sauce:

  • In a small bowl, combine the sour cream and mayonnaise.
  • Finely grate the cucumber and add it to the bowl.
  • Add the minced garlic and salt to taste. Mix well.

5. Serve:

  • Serve the hot fritters with a dollop of cucumber-garlic sauce on the side.

Serving Suggestions

  • Pair these fritters with a fresh salad for a light meal.
  • Serve with a dipping sauce like tzatziki or tomato salsa for variety.

Cooking Tips

  • Squeeze out as much liquid as possible from the vegetables to ensure crispy fritters.
  • Adjust the seasoning according to your taste preferences.
  • For added crunch, coat the fritters in breadcrumbs before frying.

Nutritional Benefits

  • Zucchini: Low in calories and high in vitamins A and C.
  • Carrots: Rich in beta-carotene and antioxidants.
  • Potatoes: A great source of potassium and dietary fiber.

Dietary Information

  • Vegetarian-friendly.
  • Can be made gluten-free by using gluten-free flour and oatmeal.

Nutritional Facts (per fritter, based on 8 fritters)

  • Calories: 110 kcal
  • Protein: 4 g
  • Carbohydrates: 10 g
  • Fat: 6 g
  • Fiber: 2 g

Storage

Why You’ll Love This Recipe

  • Packed with nutritious vegetables and protein.
  • Easy to prepare with simple, everyday ingredients.
  • Perfectly crispy on the outside and tender on the inside.
  • Versatile enough to be served as a snack, appetizer, or main dish.

Conclusion
These Zucchini, Carrot, and Potato Fritters with Cucumber-Garlic Sauce are a delightful addition to any meal. Their crispy texture and savory flavor, paired with the refreshing sauce, make them an irresistible treat. Try them today for a wholesome and satisfying dish!

Frequently Asked Questions

  1. Can I bake these fritters instead of frying?
    Yes, bake at 200°C (400°F) for 20-25 minutes, flipping halfway through.
  2. What type of cheese works best?
    Cheddar, mozzarella, or Parmesan are great choices.
  3. Can I use other vegetables?
    Yes, try adding grated sweet potatoes, parsnips, or squash.
  4. How do I prevent soggy fritters?
    Ensure you squeeze out all excess moisture from the vegetables before mixing.
  5. Can I make these ahead of time?
    Yes, prepare the mixture and refrigerate for up to 24 hours before frying.
  6. Are these fritters freezer-friendly?
    Yes, freeze cooked fritters and reheat in the oven or skillet when needed.
  7. What can I substitute for oatmeal?
    Use breadcrumbs or almond flour as a substitute.
  8. Can I skip the egg?
    Replace the egg with a flaxseed or chia seed mixture as a binder.
  9. Can I use Greek yogurt instead of sour cream for the sauce?
    Yes, Greek yogurt works perfectly.
  10. How can I make them spicier?
    Add chili flakes or a pinch of cayenne pepper to the mixture.