Cheesy Cauliflower with Yogurt Sauce

This Cheesy Cauliflower with Yogurt Sauce is a comforting, flavorful dish perfect as a main or side dish. The creamy cheese sauce paired with the fresh and tangy yogurt sauce makes it an irresistible treat.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes

Ingredients

For the Cauliflower:

  • 1 cauliflower, cut into florets
  • 3 lemon slices
  • Salt
  • Fresh dill, chopped

For the Cheese Sauce:

  • 100 g butter
  • 3 tablespoons flour
  • 250 ml (1 cup) milk
  • Salt, to taste
  • Black pepper, to taste
  • Nutmeg, to taste
  • 200 g hard cheese, grated
  • 2 cloves garlic, minced
  • 1 tablespoon mayonnaise
  • Italian herbs, to taste

For the Yogurt Sauce:

  • 3 cherry tomatoes, finely chopped
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • 3 tablespoons Greek yogurt or sour cream
  • Fresh dill, chopped
  • Italian herbs, to taste

Directions

1. Prepare the Cauliflower:

  • Bring a large pot of water to a boil and add lemon slices and a pinch of salt.
  • Cook the cauliflower florets in the boiling water for 3 minutes.
  • Drain and set aside.

2. Make the Cheese Sauce:

  • In a saucepan, melt the butter over medium heat.
  • Add the flour and whisk continuously for 1-2 minutes until smooth and bubbly.
  • Gradually add the milk, whisking constantly until the sauce thickens.
  • Season with salt, black pepper, and nutmeg.
  • Remove from heat and stir in grated cheese, minced garlic, and mayonnaise until smooth.

3. Assemble and Bake:

  • Preheat the oven to 200°C (400°F).
  • Line a baking pan with parchment paper.
  • Place the blanched cauliflower florets in the baking pan.
  • Pour the cheese sauce evenly over the cauliflower and sprinkle with Italian herbs.
  • Mix the remaining grated cheese with minced garlic and Italian herbs. Sprinkle this mixture over the cauliflower.
  • Bake for 15 minutes, or until the top is golden and bubbly.

4. Prepare the Yogurt Sauce:

  • In a bowl, combine chopped cherry tomatoes, minced garlic, salt, black pepper, Greek yogurt or sour cream, chopped dill, and Italian herbs.
  • Mix well until fully combined.

5. Serve:

  • Serve the baked cauliflower hot, topped with the yogurt sauce.

Serving Suggestions

  • Serve as a main course with crusty bread or steamed rice.
  • Pair with grilled chicken or fish for a heartier meal.

Cooking Tips

  • Do not overcook the cauliflower during boiling to maintain its texture.
  • Adjust the thickness of the cheese sauce by adding more milk if needed.
  • For a spicier kick, add a pinch of chili flakes to the cheese sauce.

Nutritional Benefits

  • Cauliflower: Low in calories, high in fiber, and rich in vitamins C and K.
  • Cheese: A good source of calcium and protein.
  • Greek Yogurt: Provides probiotics and adds creaminess with fewer calories.

Dietary Information

  • Vegetarian-friendly.
  • Gluten-free if using a gluten-free flour alternative.

Nutritional Facts (per serving, based on 4 servings)

  • Calories: 300 kcal
  • Protein: 10 g
  • Carbohydrates: 12 g
  • Fat: 24 g
  • Fiber: 3 g

Storage

Why You’ll Love This Recipe

  • Combines creamy, cheesy flavors with a refreshing yogurt sauce.
  • Easy to prepare and bake for a comforting meal.
  • Packed with nutrients from fresh vegetables and dairy.
  • Perfect for gatherings or as a cozy family dinner.

Conclusion
This Cheesy Cauliflower with Yogurt Sauce is a must-try dish that brings together creamy, cheesy, and refreshing flavors in one bite. Whether as a side dish or a main course, it’s sure to please even the pickiest eaters. Enjoy the rich textures and delightful flavors that make this dish a crowd favorite!

Frequently Asked Questions

  1. Can I use frozen cauliflower?
    Yes, but thaw it and pat dry before cooking to avoid excess moisture.
  2. Can I make this dish ahead of time?
    Yes, assemble it and refrigerate, then bake just before serving.
  3. Can I use other vegetables?
    Broccoli, carrots, or zucchini make great additions or substitutes.
  4. How do I make it gluten-free?
    Substitute the flour with gluten-free all-purpose flour or cornstarch.
  5. What’s the best cheese to use?
    Cheddar, Gruyere, or Parmesan works well for this recipe.
  6. Can I skip the yogurt sauce?
    Yes, but the yogurt sauce adds a refreshing balance to the creamy cheese sauce.
  7. How can I make it spicier?
    Add chili flakes or cayenne pepper to the cheese sauce or yogurt sauce.
  8. Can I use dairy-free alternatives?
    Yes, use plant-based butter, milk, and cheese for a dairy-free version.
  9. What can I serve with this dish?
    Serve with a side of crusty bread, steamed rice, or a fresh salad.
  10. How do I store leftovers?
    Refrigerate in an airtight container for up to 3 days. Reheat before serving.