This Cheesy Cauliflower with Yogurt Sauce is a comforting, flavorful dish perfect as a main or side dish. The creamy cheese sauce paired with the fresh and tangy yogurt sauce makes it an irresistible treat.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
For the Cauliflower:
- 1 cauliflower, cut into florets
- 3 lemon slices
- Salt
- Fresh dill, chopped
For the Cheese Sauce:
- 100 g butter
- 3 tablespoons flour
- 250 ml (1 cup) milk
- Salt, to taste
- Black pepper, to taste
- Nutmeg, to taste
- 200 g hard cheese, grated
- 2 cloves garlic, minced
- 1 tablespoon mayonnaise
- Italian herbs, to taste
For the Yogurt Sauce:
- 3 cherry tomatoes, finely chopped
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 3 tablespoons Greek yogurt or sour cream
- Fresh dill, chopped
- Italian herbs, to taste
Directions
1. Prepare the Cauliflower:
- Bring a large pot of water to a boil and add lemon slices and a pinch of salt.
- Cook the cauliflower florets in the boiling water for 3 minutes.
- Drain and set aside.
2. Make the Cheese Sauce:
- In a saucepan, melt the butter over medium heat.
- Add the flour and whisk continuously for 1-2 minutes until smooth and bubbly.
- Gradually add the milk, whisking constantly until the sauce thickens.
- Season with salt, black pepper, and nutmeg.
- Remove from heat and stir in grated cheese, minced garlic, and mayonnaise until smooth.
3. Assemble and Bake:
- Preheat the oven to 200°C (400°F).
- Line a baking pan with parchment paper.
- Place the blanched cauliflower florets in the baking pan.
- Pour the cheese sauce evenly over the cauliflower and sprinkle with Italian herbs.
- Mix the remaining grated cheese with minced garlic and Italian herbs. Sprinkle this mixture over the cauliflower.
- Bake for 15 minutes, or until the top is golden and bubbly.
4. Prepare the Yogurt Sauce:
- In a bowl, combine chopped cherry tomatoes, minced garlic, salt, black pepper, Greek yogurt or sour cream, chopped dill, and Italian herbs.
- Mix well until fully combined.
5. Serve:
- Serve the baked cauliflower hot, topped with the yogurt sauce.
Serving Suggestions
- Serve as a main course with crusty bread or steamed rice.
- Pair with grilled chicken or fish for a heartier meal.
Cooking Tips
- Do not overcook the cauliflower during boiling to maintain its texture.
- Adjust the thickness of the cheese sauce by adding more milk if needed.
- For a spicier kick, add a pinch of chili flakes to the cheese sauce.
Nutritional Benefits
- Cauliflower: Low in calories, high in fiber, and rich in vitamins C and K.
- Cheese: A good source of calcium and protein.
- Greek Yogurt: Provides probiotics and adds creaminess with fewer calories.
Dietary Information
- Vegetarian-friendly.
- Gluten-free if using a gluten-free flour alternative.
Nutritional Facts (per serving, based on 4 servings)
- Calories: 300 kcal
- Protein: 10 g
- Carbohydrates: 12 g
- Fat: 24 g
- Fiber: 3 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Combines creamy, cheesy flavors with a refreshing yogurt sauce.
- Easy to prepare and bake for a comforting meal.
- Packed with nutrients from fresh vegetables and dairy.
- Perfect for gatherings or as a cozy family dinner.
Conclusion
This Cheesy Cauliflower with Yogurt Sauce is a must-try dish that brings together creamy, cheesy, and refreshing flavors in one bite. Whether as a side dish or a main course, it’s sure to please even the pickiest eaters. Enjoy the rich textures and delightful flavors that make this dish a crowd favorite!
Frequently Asked Questions
- Can I use frozen cauliflower?
Yes, but thaw it and pat dry before cooking to avoid excess moisture. - Can I make this dish ahead of time?
Yes, assemble it and refrigerate, then bake just before serving. - Can I use other vegetables?
Broccoli, carrots, or zucchini make great additions or substitutes. - How do I make it gluten-free?
Substitute the flour with gluten-free all-purpose flour or cornstarch. - What’s the best cheese to use?
Cheddar, Gruyere, or Parmesan works well for this recipe. - Can I skip the yogurt sauce?
Yes, but the yogurt sauce adds a refreshing balance to the creamy cheese sauce. - How can I make it spicier?
Add chili flakes or cayenne pepper to the cheese sauce or yogurt sauce. - Can I use dairy-free alternatives?
Yes, use plant-based butter, milk, and cheese for a dairy-free version. - What can I serve with this dish?
Serve with a side of crusty bread, steamed rice, or a fresh salad. - How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat before serving.