Ingredients:

• 1-2 medium zucchinis (approximately 400 grams or 14 oz)
• 1/2 onion (finely chopped)
• Olive oil (for frying)
• 3 eggs (boiled and chopped)
• 2 spring onions (finely chopped)
• 2 eggs (beaten)
• 1/4 teaspoon salt
• 2 tablespoons flour

Step-by-Step Instructions:

1. Prepare the Zucchini:
   • Wash and dry the zucchinis. Cut off the ends and grate them using a box grater or food processor. Place the grated zucchini in a clean cloth or paper towel and squeeze out excess moisture. This step is crucial to avoid soggy patties.
2. Prepare the Onion:
   • Finely chop the half onion and the spring onions. Set aside.
3. Mix the Ingredients:
   • In a large mixing bowl, combine the grated zucchini, chopped onion, and spring onions. Add the chopped boiled eggs to the bowl.
4. Add Seasonings:
   • Season the mixture with 1/4 teaspoon salt. Stir well to ensure even distribution.
5. Incorporate Flour and Eggs:
   • Add the 2 tablespoons of flour and 2 beaten eggs to the mixture. The flour will help bind the ingredients together, while the eggs will add richness and moisture. Mix everything thoroughly until you have a cohesive mixture.
6. Heat the Oil:
   • Heat a generous amount of olive oil in a non-stick frying pan over medium heat. You want enough oil to coat the bottom of the pan but not so much that the patties are swimming in it.
7. Form and Fry the Patties:
   • Take spoonfuls of the mixture and form them into small patties, about 2-3 inches in diameter. Carefully place them in the hot oil. Cook each patty for 2-3 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the pan; work in batches if necessary.
8. Drain and Cool:
   • Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Let them cool slightly before serving.

Cooking Tips:

• Moisture Removal: Ensure you squeeze out as much moisture from the zucchini as possible. Excess moisture can lead to mushy patties.
• Binding: The flour and eggs help to bind the mixture together. If the mixture seems too wet, you can add a little more flour.
• Cooking Temperature: Maintain medium heat to ensure the patties cook through without burning. Adjust the heat as needed.

Storage:

• Refrigeration: Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet to restore their crispiness.
• Freezing: These patties freeze well. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container. Reheat from frozen in a skillet or oven.

Nutritional Facts (Per Patty, assuming 10 patties total):

• Calories: 80
• Protein: 5g
• Carbohydrates: 6g
• Fat: 4g
• Saturated Fat: 1g
• Fiber: 1g
• Sugars: 2g

FAQs:

• Can I use other vegetables? Yes, you can substitute or add other vegetables like carrots or bell peppers. Just be sure to adjust the cooking time and remove excess moisture.
• Can I make these patties vegan? For a vegan version, you can use flax eggs or chia eggs as a binding agent and skip the boiled eggs.
• How can I make these patties spicier? Add a pinch of cayenne pepper or chili flakes to the mixture for a spicy kick.

Conclusion:

In conclusion, Zucchini and Egg Patties are more than just a simple dish; they are a perfect representation of how nutritious ingredients can be transformed into something delightfully tasty and satisfying. These patties offer a wonderful balance of flavors and textures, combining the subtle sweetness of zucchini with the richness of eggs and the freshness of spring onions. They are versatile enough to be enjoyed as a hearty breakfast, a light lunch, or a wholesome snack, making them a fantastic addition to any meal plan.

What sets these patties apart is not only their delicious taste but also their health benefits. With their low calorie count and high nutrient density, they support weight management goals while still providing ample satisfaction. The inclusion of zucchini adds a dose of vitamins and minerals, while the eggs provide essential protein. Whether you are looking to maintain a balanced diet or simply enjoy a flavorful, home-cooked meal, these patties are an excellent choice.