This Zucchini and Coconut Milk Bake is a delightful and creamy dish that combines the mild flavors of zucchini with the richness of coconut milk. It’s perfect for a comforting dinner and can be enjoyed by everyone, including those following a vegan or vegetarian diet. The addition of fresh herbs adds a burst of freshness that makes this dish irresistible.
Ingredients:
- 3 medium zucchini, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper, to taste
- Fresh herbs (such as basil or parsley), for garnish
Preparation Time:
- Total preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
Directions:
- Preheat your oven to 375ºF (190ºC).
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
- Add the chopped zucchini to the skillet and cook for about 5 minutes, until slightly softened.
- Transfer the sautéed vegetables to a baking dish.
- Pour the vegetable broth and coconut milk over the vegetables, and stir to combine.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the top is slightly golden.
- Garnish with fresh herbs before serving.
Serving Suggestions:
- Serve this dish with a side of quinoa or brown rice for a complete meal.
- Pair it with a fresh green salad for a light and balanced dinner.
- Enjoy it as a hearty side dish with grilled tofu or tempeh.
Cooking Tips:
- For added flavor, you can sprinkle some nutritional yeast or vegan cheese on top before baking.
- If you prefer a thicker sauce, reduce the amount of vegetable broth by half a cup.
- Feel free to add other vegetables like bell peppers or carrots for more variety.
Nutritional Benefits:
- Zucchini is low in calories and high in essential nutrients like vitamin C, vitamin A, and fiber.
- Coconut milk provides healthy fats and adds a creamy texture without the need for dairy.
- This dish is packed with antioxidants from the fresh herbs and vegetables.
Dietary Information:
- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
Why You’ll Love This Recipe:
- It’s a simple yet delicious way to enjoy seasonal vegetables.
- The recipe is easy to prepare and perfect for busy weeknights.
- It’s versatile and can be customized with your favorite vegetables and herbs.
- The creamy coconut milk sauce adds a luxurious touch to the dish.
Conclusion:
This Zucchini and Coconut Milk Bake is a versatile and nutritious dish that is sure to become a favorite in your household. Whether you’re looking for a quick dinner option or a side dish to complement your main course, this recipe fits the bill. Enjoy the rich flavors and creamy texture, and don’t forget to experiment with different herbs and vegetables to make it your own!