These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. Packed with protein and flavor, they’re easy to make and perfect for both vegans and non-vegans. Enjoy them hot or cold with your favorite sauces or sides.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Ingredients
- 7 oz (200 g) yellow lentils
- 16 fl oz (450 ml) water
- 1 medium-sized zucchini (about 7 oz | 190 g)
- 1 onion, chopped
- 1 garlic clove, minced
- 3 oz (85 g) almond meal
- 6 sun-dried tomatoes
- About 10 olives
- Salt and black pepper, to taste
- 1/2 tsp Korean chili flakes (gochugaru)
Directions
Cook the Lentils
- Simmer Lentils: Place 7 oz (200 g) dried yellow lentils into a pot. Add 16 fl oz (450 ml) water. Simmer for 30 minutes until the lentils are soft and cooked.
Prepare the Zucchini
- Grate Zucchini: Grate 1 medium-sized zucchini.
- Drain Zucchini: Place the grated zucchini in a fine mesh sieve. Add a pinch of salt, mix, and set aside for 5 minutes to drain excess water.
Sauté the Onion and Garlic
- Sauté Onion: Sauté 1 chopped onion in a lightly oiled pan for about 3 minutes until translucent.
- Add Garlic: Add 1 minced garlic clove and cook for another minute.
Mix Ingredients
- Combine Ingredients: In a large mixing bowl, combine the cooked lentils and sautéed onion and mash together. Add 3 oz (85 g) almond meal. Add the grated zucchini (after squeezing out excess water). Cut 6 sun-dried tomatoes into small pieces and chop about 10 olives, then add to the mixture. Season with salt, black pepper, and 1/2 tsp Korean chili flakes. Mix well.
Form the Patties
- Shape Patties: Lightly oil a frying pan. Shape the lentil mixture into balls, then flatten into circles to form patties (about 2 oz | 60-70 g each).
Cook the Patties
- Cook Patties: Cook the patties over medium heat with the lid on for about 5-7 minutes on each side, or until golden brown.
Serve
- Serve and Enjoy: Serve these delicious lentil patties with dairy-free yogurt, salsa, or your favorite sauce. Enjoy hot or cold. They are delicious either way!
Serving Suggestions
- Main Dish: Serve with a side salad for a complete meal.
- Snack: Enjoy as a standalone snack.
- Sandwich or Wrap: Use as a filling for sandwiches or wraps.
Cooking Tips
- Customize Flavor: Feel free to add your favorite herbs and spices to the recipe to get your preferred flavor.
- Substitute Spices: You can substitute Korean chili flakes with crushed red pepper flakes or cayenne pepper.
- Alternative Flour: Almond meal can be substituted with any flour of your choice.
Nutritional Benefits
- Yellow Lentils: A great source of plant-based protein and fiber.
- Vegetables: Zucchini, sun-dried tomatoes, and olives add vitamins, minerals, and antioxidants.
Dietary Information
- Vegan
- Gluten-Free (if using almond meal)
- Dairy-Free
- Nut-Free (if substituting almond meal with a different flour)
Storage
- Refrigerate: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with protein, fiber, and vitamins.
- Easy to Make: Simple ingredients and straightforward steps.
- Versatile: Enjoy them hot or cold, with various sauces and sides.
- Family-Friendly: A hit with both kids and adults.
Conclusion
These Yellow Lentil Patties are a versatile and nutritious addition to your meal rotation. Easy to prepare and delicious, they are sure to become a family favorite. Enjoy the wholesome goodness and delightful flavors of this recipe!
Happy cooking! 😊