These Cheesy Baked Vegetable Rolls are a delicious and healthy option for any meal. Easy to prepare and packed with flavor, they’re sure to become a family favorite. Let’s get started!
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Ingredients
For the Rolls
- 1 zucchini, grated
- Salt to taste
- 1 carrot, grated
- 2 eggs
- 100 grams of cheese, grated
- Fresh parsley, chopped
- 1 potato, grated
- 2 cloves garlic, minced
- Ground black pepper to taste
- Italian herbs to taste
- Paprika to taste
- 4 tablespoons oatmeal
- 2 tablespoons flour
- Olive oil for frying
For the Dip
- 1 tablespoon sour cream
- 1 tablespoon mayonnaise
- 1 cucumber, finely chopped
- A pinch of salt
Directions
For the Rolls
- Prepare Vegetables:
- Grate the zucchini, carrot, and potato.
- Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture.
- Squeeze out the excess water from the zucchini.
- Mix Ingredients:
- In a large bowl, combine the grated zucchini, carrot, potato, cheese, minced garlic, chopped parsley, eggs, ground black pepper, Italian herbs, paprika, oatmeal, and flour.
- Mix well until all ingredients are evenly incorporated.
- Form Rolls:
- Take a small handful of the mixture and form it into a roll.
- Repeat with the remaining mixture.
- Fry Rolls:
- Heat olive oil in a large skillet over medium heat.
- Fry the rolls for about 3-4 minutes on each side, or until golden brown and cooked through.
- Remove and drain on paper towels.
For the Dip
- Prepare Dip:
- In a small bowl, combine the sour cream, mayonnaise, finely chopped cucumber, and a pinch of salt.
- Mix well.
Serving Suggestions
- Serve the vegetable rolls hot with the cucumber and sour cream dip on the side.
- Garnish with additional chopped parsley for a fresh touch.
Cooking Tips
- Make sure to squeeze out as much water as possible from the grated zucchini to prevent the rolls from becoming too soggy.
- You can add other herbs or spices to the roll mixture to suit your taste.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C.
- Carrot: High in beta-carotene, fiber, and antioxidants.
- Potato: A good source of vitamins C and B6, potassium, and fiber.
- Cheese: Provides calcium and protein.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour and oatmeal.
Storage Tips
- Refrigerate: Store any leftover rolls in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a skillet over medium heat or in the oven until warmed through.
Why You’ll Love This Recipe
- Flavorful: The combination of fresh vegetables, herbs, and cheese creates a delicious and satisfying dish.
- Nutritious: Packed with vitamins, minerals, and protein, these rolls are a healthy choice.
- Versatile: Great for breakfast, lunch, or dinner, and perfect for meal prep.
Conclusion
These Cheesy Baked Vegetable Rolls with a cucumber and sour cream dip are a delightful and nutritious meal that’s easy to make and enjoy. Whether you’re looking for a quick snack or a light meal, this recipe is sure to satisfy. Enjoy the flavors and the healthy benefits of this delicious dish! Bon appétit!