This Savory Red Lentil and Herb Bake is a delicious and healthy dish, perfect for any meal. Combining the earthy flavor of red lentils with fresh herbs and a hint of cheese, this bake is both nutritious and satisfying. The added spices and black cumin or sesame seeds on top provide an extra layer of flavor and texture.
Preparation Time
- Preparation Time: 15 minutes (plus 3 hours soaking time)
- Cooking Time: 30 minutes
- Total Time: 3 hours and 45 minutes
Ingredients
- 2 glasses of red lentils (350 grams)
- 3 eggs
- 1 glass of yogurt (180 grams)
- 1/2 cup olive oil (90 ml)
- 10 grams baking powder
- Cheese, chopped (amount to your liking)
- Fresh parsley, chopped
- Fresh dill, chopped
- Black cumin or sesame seeds (for topping)
- Red hot pepper, to taste
- Red sweet pepper powder, to taste
- Salt, to taste
- Vegetable oil (for greasing the baking pan)
Directions
Prepare the Lentils
- Soak Lentils: Place 2 glasses of red lentils (350 grams) in a large bowl. Add boiling water to cover and let the lentils soak for approximately 3 hours until they swell and soften.
Prepare the Batter
- Combine Ingredients: In a large mixing bowl, combine the soaked and drained red lentils, 3 eggs, 1 glass of yogurt (180 grams), and 1/2 cup of olive oil (90 ml). Puree the mixture using a blender or food processor until smooth.
- Add Flavorings: Stir in the baking powder (10 grams), chopped cheese, fresh parsley, fresh dill, red hot pepper, red sweet pepper powder, and salt to taste. Mix well to combine.
Prepare for Baking
- Preheat Oven: Preheat your oven to 170°C (340°F). Grease a baking pan with vegetable oil.
Assemble the Bake
- Pour Batter: Pour the batter into the prepared baking pan. Sprinkle black cumin or sesame seeds on top.
Bake
- Bake: Place the pan in the preheated oven and bake for approximately 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Serve
- Cool and Serve: Allow the bake to cool slightly before slicing. Serve warm as a main dish or a side.
Serving Suggestions
- With Salad or Veggies: Serve with a side of fresh green salad or roasted vegetables.
- With Yogurt or Oil: Enjoy with a dollop of Greek yogurt or a drizzle of olive oil.
Cooking Tips
- Well-Soaked Lentils: Ensure the lentils are well-soaked to achieve a smooth batter.
- Cheese Variations: Experiment with different cheeses to find your preferred taste.
- Adjust Spices: Adjust the spices to your liking for a personalized flavor profile.
Nutritional Benefits
- High Protein and Fiber: Red lentils are high in protein and fiber, making this dish nutritious and filling.
- Vitamins and Antioxidants: Fresh herbs add vitamins and antioxidants.
- Essential Nutrients: Eggs provide essential nutrients and high-quality protein.
Dietary Information
- Contains Dairy and Eggs: This recipe contains dairy and eggs; not suitable for those with allergies to these ingredients.
- Dairy-Free Option: Can be made dairy-free by using a plant-based yogurt alternative.
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to Make: Easy to make and packed with flavor, perfect for any meal.
- Nutrient-Rich: A great way to incorporate more lentils and fresh herbs into your diet.
- Aromatic and Delicious: The combination of spices and herbs makes this dish aromatic and delicious.
Conclusion
This Savory Red Lentil and Herb Bake is a delightful and nutritious addition to your meal plan. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household. Enjoy it warm from the oven for a satisfying and tasty dish. Bon Appetit!