These Vegetable Patties are a healthy and delicious way to enjoy a variety of veggies. Packed with zucchini, carrot, potato, and oatmeal, they’re flavorful, nutritious, and easy to make. Served with a creamy tahini sauce, they’re perfect as an appetizer, snack, or light meal.
Preparation Time
- Prep Time: 20 minutes
- Chill Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
Ingredients
For the Patties:
- Zucchini: 1, grated
- Carrot: 1, grated
- Eggs: 2 large
- Cheese: 3.5 ounces (100 g), grated
- Fresh parsley: 2 tablespoons, chopped
- Potato: 1, grated
- Oatmeal: 5 tablespoons
- Sweet paprika: ½ teaspoon
- Italian dried herbs: ½ teaspoon
- Garlic powder: ½ teaspoon
For the Tahini Sauce:
- Tahini: ½ cup (120 ml)
- Maple syrup: 1 tablespoon
- Soy sauce: 1 tablespoon
Directions
- Prepare the Vegetables:
- Grate the zucchini, carrot, and potato. Squeeze out excess liquid from the grated vegetables using a clean kitchen towel.
- Mix the Patty Ingredients:
- In a large mixing bowl, combine the grated vegetables, eggs, cheese, parsley, oatmeal, paprika, Italian dried herbs, and garlic powder. Mix until well combined.
- Chill the Mixture:
- Place the mixture in the refrigerator for 15 minutes to allow the oatmeal to absorb moisture and the patties to hold their shape.
- Form the Patties:
- Shape the mixture into small patties, about 2 inches in diameter.
- Cook the Patties:
- Heat a non-stick skillet over medium heat and lightly grease with oil. Cook the patties for 3-4 minutes on each side until golden brown and cooked through.
- Prepare the Tahini Sauce:
- In a small bowl, whisk together the tahini, maple syrup, and soy sauce until smooth. Adjust the consistency with a little water if needed.
- Serve:
- Serve the warm patties with a drizzle of tahini sauce or as a dipping sauce on the side.
Serving Suggestions
- Serve with a fresh green salad for a complete meal.
- Pair with pita bread or rice for a heartier option.
- Add a dollop of Greek yogurt or hummus on the side.
Cooking Tips
- Ensure the grated vegetables are well-drained to avoid soggy patties.
- Use a food processor to speed up the grating process.
- Substitute oatmeal with breadcrumbs if preferred.
Nutritional Benefits
- High in fiber and vitamins from fresh vegetables.
- Protein-rich from eggs and cheese.
- Healthy fats from tahini and minimal added oil.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by using gluten-free oats or breadcrumbs.
- Dairy-free if cheese is substituted with a vegan alternative.
Nutritional Facts (per patty with sauce, assuming 10 patties)
- Calories: 100
- Protein: 4g
- Carbohydrates: 7g
- Fats: 6g
- Fiber: 1.5g
Storage
- Refrigerator: Store cooked patties in an airtight container for up to 3 days. Reheat in a skillet or oven.
- Freezer: Freeze uncooked patties in a single layer, then transfer to a freezer-safe bag. Cook directly from frozen, adding a few extra minutes.
Why You’ll Love This Recipe
- A versatile way to use up leftover veggies.
- Quick and easy to prepare with wholesome ingredients.
- Deliciously crispy outside and tender inside.
- Perfect for meal prep or a quick snack on the go.
Conclusion
These Vegetable Patties are a flavorful, nutritious option for any time of the day. Paired with the rich and creamy tahini sauce, they offer a delightful balance of textures and flavors. Whether served as a light meal or party appetizer, this recipe is a guaranteed crowd-pleaser. Give it a try and add a veggie-packed twist to your menu!
Frequently Asked Questions
- Can I bake the patties instead of frying?
Yes, bake them at 375°F (190°C) for 15-20 minutes, flipping halfway through. - Can I use other vegetables?
Absolutely! Try adding grated sweet potato, cauliflower, or bell peppers. - What cheese works best?
Parmesan, mozzarella, or cheddar are great options. - Can I make this recipe vegan?
Replace eggs with flax eggs (1 tablespoon flaxseed + 3 tablespoons water per egg) and use vegan cheese. - How do I make the patties firmer?
Add more oatmeal or breadcrumbs to absorb excess moisture. - Can I use rolled oats instead of oatmeal?
Yes, pulse rolled oats in a food processor to make them finer. - Is the tahini sauce necessary?
No, but it adds a delicious nutty flavor. You can substitute with yogurt or hummus. - How do I prevent the patties from sticking?
Use a non-stick skillet and ensure the pan is hot before adding the patties. - Can I freeze the tahini sauce?
Yes, freeze it in an airtight container for up to 2 months. Thaw and whisk before using. - Are these suitable for kids?
Yes, these are a nutritious and tasty way to get kids to eat more veggies. Adjust seasonings for milder flavors.