Vegetable Patties with Tahini Sauce

These Vegetable Patties are a healthy and delicious way to enjoy a variety of veggies. Packed with zucchini, carrot, potato, and oatmeal, they’re flavorful, nutritious, and easy to make. Served with a creamy tahini sauce, they’re perfect as an appetizer, snack, or light meal.

Preparation Time

  • Prep Time: 20 minutes
  • Chill Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 50 minutes

Ingredients

For the Patties:

  • Zucchini: 1, grated
  • Carrot: 1, grated
  • Eggs: 2 large
  • Cheese: 3.5 ounces (100 g), grated
  • Fresh parsley: 2 tablespoons, chopped
  • Potato: 1, grated
  • Oatmeal: 5 tablespoons
  • Sweet paprika: ½ teaspoon
  • Italian dried herbs: ½ teaspoon
  • Garlic powder: ½ teaspoon

For the Tahini Sauce:

  • Tahini: ½ cup (120 ml)
  • Maple syrup: 1 tablespoon
  • Soy sauce: 1 tablespoon

Directions

  • Prepare the Vegetables:
    • Grate the zucchini, carrot, and potato. Squeeze out excess liquid from the grated vegetables using a clean kitchen towel.
  • Mix the Patty Ingredients:
    • In a large mixing bowl, combine the grated vegetables, eggs, cheese, parsley, oatmeal, paprika, Italian dried herbs, and garlic powder. Mix until well combined.
  • Chill the Mixture:
    • Place the mixture in the refrigerator for 15 minutes to allow the oatmeal to absorb moisture and the patties to hold their shape.
  • Form the Patties:
    • Shape the mixture into small patties, about 2 inches in diameter.
  • Cook the Patties:
    • Heat a non-stick skillet over medium heat and lightly grease with oil. Cook the patties for 3-4 minutes on each side until golden brown and cooked through.
  • Prepare the Tahini Sauce:
    • In a small bowl, whisk together the tahini, maple syrup, and soy sauce until smooth. Adjust the consistency with a little water if needed.
  • Serve:
    • Serve the warm patties with a drizzle of tahini sauce or as a dipping sauce on the side.

Serving Suggestions

  • Serve with a fresh green salad for a complete meal.
  • Pair with pita bread or rice for a heartier option.
  • Add a dollop of Greek yogurt or hummus on the side.

Cooking Tips

  • Ensure the grated vegetables are well-drained to avoid soggy patties.
  • Use a food processor to speed up the grating process.
  • Substitute oatmeal with breadcrumbs if preferred.

Nutritional Benefits

  • High in fiber and vitamins from fresh vegetables.
  • Protein-rich from eggs and cheese.
  • Healthy fats from tahini and minimal added oil.

Dietary Information

  • Vegetarian-friendly.
  • Can be made gluten-free by using gluten-free oats or breadcrumbs.
  • Dairy-free if cheese is substituted with a vegan alternative.

Nutritional Facts (per patty with sauce, assuming 10 patties)

  • Calories: 100
  • Protein: 4g
  • Carbohydrates: 7g
  • Fats: 6g
  • Fiber: 1.5g

Storage

  • Refrigerator: Store cooked patties in an airtight container for up to 3 days. Reheat in a skillet or oven.
  • Freezer: Freeze uncooked patties in a single layer, then transfer to a freezer-safe bag. Cook directly from frozen, adding a few extra minutes.

Why You’ll Love This Recipe

  • A versatile way to use up leftover veggies.
  • Quick and easy to prepare with wholesome ingredients.
  • Deliciously crispy outside and tender inside.
  • Perfect for meal prep or a quick snack on the go.

Conclusion
These Vegetable Patties are a flavorful, nutritious option for any time of the day. Paired with the rich and creamy tahini sauce, they offer a delightful balance of textures and flavors. Whether served as a light meal or party appetizer, this recipe is a guaranteed crowd-pleaser. Give it a try and add a veggie-packed twist to your menu!

Frequently Asked Questions

  1. Can I bake the patties instead of frying?
    Yes, bake them at 375°F (190°C) for 15-20 minutes, flipping halfway through.
  2. Can I use other vegetables?
    Absolutely! Try adding grated sweet potato, cauliflower, or bell peppers.
  3. What cheese works best?
    Parmesan, mozzarella, or cheddar are great options.
  4. Can I make this recipe vegan?
    Replace eggs with flax eggs (1 tablespoon flaxseed + 3 tablespoons water per egg) and use vegan cheese.
  5. How do I make the patties firmer?
    Add more oatmeal or breadcrumbs to absorb excess moisture.
  6. Can I use rolled oats instead of oatmeal?
    Yes, pulse rolled oats in a food processor to make them finer.
  7. Is the tahini sauce necessary?
    No, but it adds a delicious nutty flavor. You can substitute with yogurt or hummus.
  8. How do I prevent the patties from sticking?
    Use a non-stick skillet and ensure the pan is hot before adding the patties.
  9. Can I freeze the tahini sauce?
    Yes, freeze it in an airtight container for up to 2 months. Thaw and whisk before using.
  10. Are these suitable for kids?
    Yes, these are a nutritious and tasty way to get kids to eat more veggies. Adjust seasonings for milder flavors.