These Stuffed Zucchini Boats are a delicious and aromatic dish packed with a savory filling of tomatoes, garlic, zucchini pulp, and cheese, topped with baked eggs. Perfect as a light dinner or hearty appetizer, they’re full of flavor and easy to prepare.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients
For the Zucchini Boats:
- Zucchini: 2 large
- Olive oil: For brushing
- Salt, pepper, and garlic powder: To taste
For the Filling:
- Tomato: 1, diced
- Garlic: 3 cloves, chopped
- Zucchini pulp: From the hollowed-out zucchini, diced
- Fresh parsley: 2 tablespoons, chopped
- Cheese: 100 g (1 cup), grated
- Mayonnaise: 2 tablespoons
- Salt, pepper, paprika, and garlic powder: To taste
For the Topping:
- Eggs: 4 large
- Chopped tomatoes: 2 tablespoons (for garnish)
- Cheese: To taste (for garnish)
- Parsley: For garnish
Directions
- Prepare the Zucchini Boats:
- Preheat your oven to 180°C (356°F).
- Cut the zucchinis in half lengthwise and scoop out the pulp, setting it aside for the filling.
- Season the hollowed-out zucchini with salt, pepper, and garlic powder, and brush with olive oil.
- Place the zucchini halves on a baking tray lined with parchment paper.
- Prepare the Filling:
- In a mixing bowl, combine the diced tomato, chopped garlic, diced zucchini pulp, parsley, grated cheese, mayonnaise, and seasonings (salt, pepper, paprika, and garlic powder). Mix well.
- Fill the Zucchini Boats:
- Spoon the filling into the hollowed-out zucchini halves, pressing gently to pack it in.
- Add the Eggs and Garnish:
- Crack an egg into each filled zucchini half. Sprinkle with a pinch of salt and top with chopped tomatoes, cheese, and parsley.
- Bake:
- Bake the zucchini boats in the preheated oven for 40 minutes or until the eggs are set and the cheese is golden and bubbly.
- Serve:
- Allow to cool slightly before serving. Garnish with additional parsley if desired.
Serving Suggestions
- Serve as a standalone dish with a fresh green salad.
- Pair with crusty bread or rice for a heartier meal.
- Add a dollop of sour cream or yogurt on the side for extra creaminess.
Cooking Tips
- Use a spoon to scoop out the zucchini pulp carefully, leaving enough flesh to maintain the structure.
- Customize the filling with your favorite vegetables or cooked protein like minced beef or chicken.
- If you prefer firmer egg yolks, bake for a few extra minutes.
Nutritional Benefits
- High in fiber and vitamins from zucchini and tomatoes.
- Packed with protein from eggs and cheese.
- Low-carb and nutrient-dense, making it a healthy meal option.
Dietary Information
- Vegetarian-friendly
- Gluten-free as prepared
Nutritional Facts (per serving, assuming 4 servings)
- Calories: 220
- Protein: 12g
- Carbohydrates: 6g
- Fats: 16g
- Fiber: 2g
Storage
- Refrigerator: Store in an airtight container for up to 3 days. Reheat in the oven or microwave.
- Freezer: Not recommended as the texture of the zucchini may change upon thawing.
Why You’ll Love This Recipe
- Quick and simple to prepare with fresh, wholesome ingredients.
- Packed with a delicious combination of cheesy, garlicky, and savory flavors.
- Versatile: easily customizable with your favorite fillings and toppings.
- Perfect for low-carb or gluten-free meal options.
Conclusion
These Stuffed Zucchini Boats are a flavorful and satisfying dish that’s perfect for any occasion. The combination of tender zucchini, savory filling, and perfectly baked eggs creates a delightful meal that’s sure to please. Whether for a casual dinner or a special gathering, this recipe is a guaranteed hit. Enjoy cooking and sharing this aromatic dish!
Frequently Asked Questions
- Can I use another vegetable instead of zucchini?
Yes, bell peppers, eggplant, or large mushrooms work well as substitutes. - Can I prepare this dish ahead of time?
Yes, assemble the zucchini boats in advance and refrigerate. Add the eggs just before baking. - What type of cheese works best?
Mozzarella, cheddar, or parmesan are great options. - Can I make this vegan?
Yes, use vegan cheese and a flax egg substitute (1 tablespoon flaxseed + 3 tablespoons water per egg). - What if I don’t have fresh parsley?
Substitute with dried parsley or use basil or cilantro for a different flavor. - Can I add meat to the filling?
Absolutely! Cooked minced meat or shredded chicken can be mixed into the filling. - What can I serve with this dish?
Serve with a side salad, quinoa, or mashed potatoes for a complete meal. - Can I use store-bought mayonnaise?
Yes, or substitute with sour cream or Greek yogurt for a tangier flavor. - How do I prevent the zucchini from becoming watery?
Salt the zucchini and let it sit for 10 minutes, then pat dry before filling. - Can I add more spices?
Yes, adjust the seasoning to your taste with chili flakes, cumin, or Italian herbs.
Enjoy preparing this flavorful and nutritious recipe! 😊