This Vegetable Egg Scramble is a quick and nutritious breakfast option that combines fresh vegetables with protein-rich eggs. Perfect for a healthy start to your day, this recipe is easy to prepare and packed with flavor.
Preparation Time:
- Total: 20 minutes
- Prep: 10 minutes
- Cook: 10 minutes
Ingredients:
- 5 eggs
- Salt to taste
- Black pepper to taste
- Olive oil
- 1 purple onion
- 2 cloves of garlic
- 1 tbsp unsalted butter
- 50g mushrooms
- 50g celery
- 12 grape tomatoes
- 30g spinach
Instructions:
Prepare the Egg Mixture:
- Crack 5 eggs into a bowl.
- Add salt and black pepper to taste.
- Mix well until combined.
Cook the Vegetables: 4. Heat olive oil in a pan over medium heat. 5. Chop the purple onion and add it to the pan. 6. Mince the garlic and add it to the pan. 7. Add 1 tbsp of unsalted butter and cook for 1-2 minutes until the onion is soft and fragrant. 8. Slice the mushrooms and celery, then add them to the pan. 9. Halve the grape tomatoes and add them to the pan. 10. Cook for about 2 minutes until the vegetables begin to soften. 11. Add the spinach, and season with salt and black pepper to taste. 12. Cook for 1 more minute until the spinach wilts.
Cook the Eggs: 13. Pour the egg mixture into the pan with the vegetables. 14. Cook for 3-5 minutes on medium heat, stirring occasionally, until the eggs are fully cooked and scrambled.
Serve: 15. Serve the vegetable egg scramble warm, straight from the pan. Enjoy your delicious and healthy breakfast!
Serving Suggestions:
- Serve with a slice of whole-grain toast.
- Add a side of avocado for extra creaminess and healthy fats.
- Sprinkle with some fresh herbs like parsley or chives for added flavor.
Cooking Tips:
- Use fresh, organic vegetables for the best flavor and nutrition.
- Be sure to cook the vegetables until they are tender but still retain some crunch.
- Adjust the seasoning to your taste by adding more salt or pepper if needed.
Nutritional Benefits:
- Eggs provide high-quality protein and essential vitamins.
- Spinach is rich in iron, vitamins, and antioxidants.
- Tomatoes and other vegetables add fiber and a variety of nutrients.
Dietary Information:
- This recipe is suitable for vegetarians.
- For a dairy-free version, omit the butter and use more olive oil instead.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan over low heat or in the microwave before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to make, perfect for busy mornings.
- Packed with nutritious ingredients, it’s a great way to start your day.
- Versatile and customizable with your favorite vegetables.
Conclusion:
This Vegetable Egg Scramble is a delightful and healthy way to kickstart your day. It’s easy to prepare, loaded with fresh vegetables, and rich in protein. Whether you enjoy it on its own or with some toast and avocado, this scramble is sure to become a breakfast favorite. Enjoy!