This Hearty Vegetable and Sausage Casserole is a perfect balance of savory flavors and textures. Packed with cabbage, zucchini, sausages, and a creamy egg mixture, it’s topped with melted cheese for a comforting, wholesome meal. Ideal for a family dinner or a hearty brunch.
Preparation Time
- Prep Time: 25 minutes
- Cooking Time: 30 minutes
- Total Time: 55 minutes
Ingredients
- Onion: 1 medium, finely chopped
- Olive oil: 2 tbsp
- Garlic: 4 cloves, minced
- Zucchini: 1 medium, sliced
- Salt and pepper: To taste
- Ketchup: 150 g (5.3 oz)
- Hunting sausages: 2, sliced
- Cabbage: 1 small head, shredded
- Eggs: 4 large
- Paprika: 1 tsp
- Seasoning for vegetables: 1 tsp
- Dried dill: 1 tsp
- Sour cream: 150 g (5.3 oz)
- Flour: 130 g (1 cup)
- Tomato: 1 large, sliced
- Cheese: 180 g (6.3 oz), grated
Directions
Prep the Onion and Garlic:
- Heat olive oil in a pan over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook until fragrant, about 1 minute.
Prepare the Vegetables:
4. Add sliced zucchini to the pan and season with salt and pepper.
5. Cook until the zucchini is tender, about 5 minutes.
Add Ketchup and Sausages:
6. Stir in ketchup and mix well.
7. Add sliced hunting sausages to the pan and cook for 2–3 minutes until warmed through.
Prepare the Cabbage:
8. Add the shredded cabbage to the pan.
9. Cook, stirring occasionally, until the cabbage begins to soften, about 5 minutes.
Prepare the Egg Mixture:
10. In a mixing bowl, beat the eggs.
11. Season with salt, pepper, paprika, vegetable seasoning, and dried dill.
12. Add sour cream and mix until smooth.
13. Gradually whisk in flour until a lump-free batter forms.
Combine and Bake:
14. Preheat the oven to 180°C (350°F).
15. Spread the vegetable and sausage mixture evenly in a large baking dish.
16. Pour the egg mixture over the top, ensuring even coverage.
17. Arrange tomato slices over the casserole.
18. Sprinkle grated cheese evenly over the top.
19. Bake in the preheated oven for 30 minutes, or until the cheese is golden and the casserole is set.
Serving Suggestions:
- Serve with a crisp side salad.
- Pair with crusty bread or garlic bread for added comfort.
- Complement with a cucumber and yogurt salad for a refreshing side.
Cooking Tips:
- Use a sharp cheese for a more pronounced flavor.
- Stir the cabbage occasionally to ensure even cooking.
- Let the casserole cool for a few minutes before slicing to make serving easier.
Nutritional Benefits:
- Cabbage: High in fiber and vitamin C.
- Zucchini: Low in calories and rich in antioxidants.
- Eggs: Provide protein and essential nutrients.
Dietary Information:
- Contains gluten, dairy, and eggs.
- Not suitable for vegans.
Nutritional Facts (Per Serving, Serves 6):
- Calories: 280
- Protein: 15 g
- Fat: 18 g
- Carbohydrates: 15 g
- Fiber: 4 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe:
- A perfect mix of vegetables, protein, and creamy topping in every bite.
- Simple to prepare and packed with comforting flavors.
- Versatile and easy to customize with your favorite vegetables or spices.
- Ideal for meal prep or feeding a crowd.
Conclusion:
This Hearty Vegetable and Sausage Casserole is a satisfying dish that blends tender vegetables, savory sausages, and a creamy, cheesy topping. Easy to prepare and full of flavor, it’s perfect for family dinners or gatherings. Make it your own by adding your favorite herbs and spices for an extra touch!
Frequently Asked Questions:
- Can I use different sausages?
Yes, smoked or spicy sausages work well in this recipe. - Can I make this casserole vegetarian?
Omit the sausages and replace them with cooked lentils, tofu, or extra vegetables. - Can I use low-fat sour cream?
Absolutely, it will slightly reduce the calorie content. - What cheese works best?
Cheddar, mozzarella, or Gruyère are excellent choices. - Can I prepare it in advance?
Yes, assemble the casserole and bake just before serving. - How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. - Can I freeze the casserole?
While possible, freezing may slightly alter the texture of the egg mixture. - Can I add other vegetables?
Yes, try adding mushrooms, spinach, or chopped tomatoes. - What’s the best way to reheat?
Reheat in the oven at 180°C (350°F) or in the microwave until warmed through. - How do I prevent the top from burning?
Cover the dish loosely with foil if the cheese starts to brown too quickly.