This hearty Vegetable and Potato Bake is a wholesome, cheesy dish loaded with nutritious veggies and soft, creamy potatoes. Perfect for a comforting dinner, it’s versatile, easy to prepare, and full of flavors.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients
- 3 eggs
- 100 ml (1/2 cup) milk
- 70 g (2.5 oz) all-purpose flour
- 500 g (17.6 oz) potatoes, peeled and sliced
- Butter for greasing
- Oil for frying
- 1 onion, chopped
- 1 pepper, diced
- 1 carrot, grated
- 1 small head of broccoli, cut into florets
- Salt, to taste
- Black pepper, to taste
- Herbs of your choice (e.g., parsley, thyme, or oregano)
- 2 tomatoes, sliced
- Breadcrumbs for topping
- 100 g (3.5 oz) cheese of your choice, grated
Directions
Prepare the Vegetables:
- Boil the potato slices until tender but firm. Drain and set aside.
- Heat oil in a skillet. Sauté the onion, pepper, and carrot until softened. Add broccoli florets and cook for 2-3 minutes. Season with salt, black pepper, and herbs.
Prepare the Batter:
- In a bowl, whisk eggs, milk, and flour until smooth. Add a pinch of salt.
Assemble the Dish:
- Preheat the oven to 180°C (356°F).
- Grease a baking dish with butter. Layer the boiled potatoes on the bottom, followed by the sautéed vegetables.
- Pour the batter evenly over the vegetables. Arrange tomato slices on top.
Add Topping and Bake:
- Sprinkle breadcrumbs and grated cheese over the dish.
- Bake for 25-30 minutes or until the top is golden and bubbly.
Serving Suggestions
- Serve with a side salad for a balanced meal.
- Pair with crusty bread or garlic toast.
- Enjoy alongside roasted chicken or fish.
- Top with a dollop of sour cream or Greek yogurt.
- Garnish with fresh herbs like parsley or basil.
Cooking Tips
- Parboil the broccoli to retain its bright green color.
- Use a mix of cheeses like cheddar and mozzarella for a richer flavor.
- Add chili flakes for a spicy kick.
- Use whole wheat breadcrumbs for extra crunch and fiber.
- Substitute other vegetables like zucchini or mushrooms based on availability.
Nutritional Benefits
- Loaded with fiber and vitamins from broccoli, carrots, and peppers.
- Potatoes provide energy and potassium.
- Eggs and cheese add protein and calcium.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by substituting flour and breadcrumbs with gluten-free alternatives.
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 10g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 5g
Storage
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 180°C (356°F) until warmed through.
- Freeze for up to 1 month; thaw overnight in the fridge before reheating.
Why You’ll Love This Recipe
- A nutritious and satisfying one-dish meal.
- Versatile and easy to adapt with your favorite vegetables.
- Simple to prepare with pantry staples.
- Perfect for a cozy family dinner or meal prep.
Conclusion
This Vegetable and Potato Bake with Cheese is a delightful way to enjoy a medley of vegetables in a comforting and flavorful dish. With its crispy top and creamy interior, it’s sure to be a hit at your dinner table. Try this wholesome recipe and savor the goodness of fresh ingredients with every bite!
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, thaw and drain frozen vegetables before using to avoid excess water. - What cheese works best for this dish?
Cheddar, mozzarella, or gouda are great choices, but feel free to experiment. - Can I make this dish vegan?
Yes, use plant-based milk, egg substitutes, and vegan cheese. - What herbs pair well with this bake?
Parsley, thyme, oregano, or basil complement the flavors beautifully. - Can I prepare this dish in advance?
Yes, assemble and refrigerate it for up to 12 hours before baking. - How do I prevent the bake from being too watery?
Ensure the vegetables are well-cooked and drained before assembling. - What other vegetables can I add?
Zucchini, spinach, or mushrooms are excellent additions. - Can I skip the breadcrumbs?
Yes, but they add a nice crunch. You can also substitute with crushed nuts or seeds. - How do I know when the bake is ready?
The top should be golden, and the dish should be bubbling around the edges. - What can I serve with this dish?
Pair it with a fresh salad, roasted meats, or a bowl of soup for a complete meal.