This stuffed baked eggplant recipe is a delicious and healthy dish featuring tender eggplant filled with a savory mix of chicken, vegetables, and cheese. Perfect for a nutritious dinner, this dish is sure to impress with its rich flavors and beautiful presentation.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients
- 2 eggplants
- 1 onion, finely chopped
- 1/2 pepper, finely chopped
- 50 g cheese, grated
- 200 g chicken fillet, diced
- 1 tsp tomato paste
- 3 tbsp olive oil
- 200 ml water
- 1 tsp garlic powder
- Salt and pepper, to taste
Directions
- Prepare the Eggplants:
- Preheat your oven to 180°C (356°F).
- Brush the whole eggplants with 1 tablespoon of olive oil.
- Place the eggplants on a baking sheet and bake for about 20 minutes, until they are tender and slightly shriveled.
- Remove from the oven and let them cool slightly.
- Prepare the Filling:
- In a large frying pan, heat the remaining 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and pepper. Sauté for 3-4 minutes until they start to soften.
- Add the diced chicken fillet and cook until the chicken is browned and cooked through.
- Stir in the tomato paste, garlic powder, salt, and pepper.
- Pour in the water and let the mixture simmer for about 5 minutes until most of the liquid has evaporated and the filling is well combined.
- Stuff the Eggplants:
- Once the eggplants are cool enough to handle, cut them in half lengthwise and scoop out some of the flesh to create a hollow center.
- Fill the eggplant halves with the chicken and vegetable mixture.
- Sprinkle the grated cheese on top of each stuffed eggplant.
- Bake the Stuffed Eggplants:
- Place the stuffed eggplants back on the baking sheet.
- Bake in the preheated oven at 180°C (356°F) for another 20 minutes, until the cheese is melted and golden brown.
- Serve:
- Remove from the oven and let cool slightly before serving.
- Serve warm, garnished with fresh herbs if desired.
Serving Suggestions
- Serve the stuffed eggplants with a side of rice, quinoa, or a fresh salad.
- A dollop of Greek yogurt or a drizzle of tahini sauce can complement the flavors nicely.
Cooking Tips
- Ensure the eggplants are baked until tender before stuffing to achieve the best texture.
- You can use other types of cheese, such as mozzarella or feta, for different flavor profiles.
Nutritional Benefits
- Eggplants are a good source of fiber and antioxidants.
- Chicken provides high-quality protein.
- Vegetables add vitamins and minerals, enhancing the nutritional value of the dish.
Dietary Information
- This recipe contains dairy and meat.
- For a vegetarian version, omit the chicken and add more vegetables or beans for protein.
Storage Tips
- Store any leftover stuffed eggplants in an airtight container in the refrigerator for up to 3 days.
- Reheat them in the oven at 180°C (356°F) for about 10 minutes until warmed through.
Why You’ll Love This Recipe
- This stuffed eggplant dish is easy to make with simple ingredients.
- The combination of tender eggplant, savory chicken, and melted cheese is irresistible.
- It’s a versatile recipe that can be adjusted to include your favorite vegetables and seasonings.
Conclusion
Enjoy this delicious and nutritious stuffed baked eggplant with your family and friends. It’s a perfect way to incorporate more vegetables into your diet while enjoying a flavorful and satisfying meal. Happy cooking and bon appétit!
Good Appetite!!!