These baked cauliflower cutlets are a healthy and delicious way to enjoy cauliflower. They are crispy on the outside and tender on the inside, made flavorful with a mix of herbs and spices. Paired with a creamy Parmesan and herb dip, these cutlets are perfect as an appetizer, side dish, or snack.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Ingredients
For the Cauliflower Cutlets:
- 1.4 kg cauliflower, finely chopped
- 140 g breadcrumbs
- 100 g flour
- 3 eggs
- 1 clove of garlic, minced
- 5 tbsp olive oil
- 1/2 tsp turmeric
- 1 tsp Italian herbs
- 2 tsp parsley
- Salt, to taste
- Pepper, to taste
For the Parmesan and Herb Dip:
- 200 g sour cream
- 100 g Greek yogurt
- 50 g grated Parmesan cheese
- 1 tsp lemon juice
- 1 tsp parsley, finely chopped
- Salt, to taste
- Pepper, to taste
Directions
- Prepare the Cauliflower:
- Preheat your oven to 200°C (392°F).
- Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, about 5-7 minutes.
- Drain the cauliflower and let it cool slightly. Then, finely chop or mash it.
- Mix the Cutlet Ingredients:
- In a large mixing bowl, combine the chopped cauliflower, breadcrumbs, flour, minced garlic, turmeric, Italian herbs, parsley, salt, and pepper.
- Crack the eggs into the bowl and mix thoroughly until all ingredients are well combined.
- Form the Cutlets:
- Grease a baking sheet with a little olive oil.
- Take a spoonful of the mixture and form it into a small patty or cutlet. Place it on the prepared baking sheet.
- Repeat with the remaining mixture, making sure the cutlets are evenly spaced on the sheet.
- Bake the Cutlets:
- Drizzle the cutlets with the remaining olive oil.
- Bake in the preheated oven for 15-20 minutes, or until the cutlets are golden brown and crispy.
- Prepare the Parmesan and Herb Dip:
- In a medium bowl, combine the sour cream, Greek yogurt, grated Parmesan cheese, lemon juice, and finely chopped parsley.
- Season with salt and pepper to taste.
- Mix well until smooth and creamy.
- Serve:
- Serve the cauliflower cutlets warm, accompanied by the Parmesan and herb dip.
Serving Suggestions
- These cutlets can be served as an appetizer, side dish, or snack.
- Pair them with a fresh salad for a light and healthy meal.
Cooking Tips
- Ensure the cauliflower is well-drained to prevent the cutlets from becoming too watery.
- For extra crispiness, you can broil the cutlets for an additional 1-2 minutes after baking.
Nutritional Benefits
- Cauliflower is rich in vitamins and fiber while being low in calories.
- Greek yogurt adds protein and probiotics, beneficial for digestion.
Dietary Information
- This recipe contains dairy and eggs.
- To make it gluten-free, substitute the flour and breadcrumbs with gluten-free alternatives.
Storage Tips
- Store any leftover cutlets in an airtight container in the refrigerator for up to 3 days.
- Reheat them in the oven at 180°C (350°F) for 5-10 minutes to retain their crispiness.
Why You’ll Love This Recipe
- These cutlets are easy to make with simple, wholesome ingredients.
- The combination of cauliflower, herbs, and Parmesan creates a delightful flavor.
- Baking instead of frying makes them a healthier option without compromising on taste.
Conclusion
These baked cauliflower cutlets with a Parmesan and herb dip are a tasty and nutritious addition to any meal. They are quick to prepare and cook, making them perfect for busy days. Enjoy the crispy, savory goodness of these cutlets with your family and friends. Good appetite!
Bon appétit!