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Buy Now →This Stir-Fried Cabbage and Vegetable Omelette is a nutritious and flavorful dish perfect for any meal of the day. Packed with vegetables and protein, it’s a quick and easy recipe that will delight your taste buds. Follow along to learn how to make this delicious and healthy meal!
Ingredients:
- Cabbage
- Carrot
- Mushrooms or other mushrooms
- Garlic
- Green onion
- Ginger
- Red hot pepper
- 3 chicken eggs
- Salt
- 20 ml milk
- Butter (15 grams)
- Olive oil
- 80 ml soy sauce
- 20 grams sesame seeds
Instructions:
Step 1: Prepare the Vegetables
- Chop Vegetables: Finely chop the cabbage, carrot, mushrooms, garlic, green onion, ginger, and red hot pepper.
- Set Aside: Place the chopped vegetables in separate bowls for easy access during cooking.
Step 2: Prepare the Omelette
- Whisk Eggs: In a bowl, whisk together 3 eggs, a pinch of salt, and 20 ml of milk until well combined.
- Cook Omelette: Heat 15 grams of butter in a frying pan over medium heat. Pour in the egg mixture and cook until the eggs are set, then remove from the pan and set aside.
Step 3: Stir-Fry the Vegetables
- Heat Oil: In the same pan, heat a bit of olive oil over medium heat.
- Fry Garlic, Ginger, and Peppers: Add the chopped garlic, ginger, and red hot pepper. Fry for 3 minutes until fragrant.
- Add Carrot and Mushrooms: Add the carrot and mushrooms to the pan. Cover and fry for 2-3 minutes.
- Add Cabbage: Add the chopped cabbage to the pan and fry for another 4 minutes, stirring occasionally.
Step 4: Combine and Serve
- Add Soy Sauce: Pour 80 ml of soy sauce over the vegetables and stir well to combine.
- Add Sesame Seeds: Sprinkle 20 grams of sesame seeds into the pan and stir.
- Combine with Omelette: Slice the prepared omelette into strips and add it back into the pan with the vegetables. Stir gently to combine everything.
Preparation Time
- Total Preparation Time: 25 minutes
Serving Suggestions
- Breakfast: Serve with a side of toast or a fresh fruit salad.
- Lunch: Pair with a bowl of miso soup for a complete meal.
- Dinner: Serve alongside grilled chicken or tofu for added protein.
Cooking Tips
- Crisp Vegetables: Do not overcook the vegetables to maintain their crispness and nutritional value.
- Flavor Boost: Add a splash of rice vinegar or a pinch of sugar to balance the flavors if desired.
- Protein Variation: Substitute the chicken eggs with tofu for a vegetarian option.
Nutritional Benefits
- Cabbage: Rich in vitamins K and C, and fiber.
- Carrot: High in beta-carotene, fiber, vitamin K1, and antioxidants.
- Mushrooms: Provide essential vitamins, minerals, and antioxidants.
- Eggs: Excellent source of high-quality protein, vitamins B2, B6, B12, and D.
Dietary Information
- Vegetarian: Can be made vegetarian by replacing chicken eggs with tofu.
- Gluten-Free: Ensure soy sauce is gluten-free to cater to gluten-sensitive diets.
- Low-Carb: This recipe is low in carbohydrates, making it suitable for low-carb diets.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, perfect for a quick meal.
- Nutritious: Packed with vegetables and protein for a balanced diet.
- Versatile: Suitable for breakfast, lunch, or dinner and pairs well with various sides.
- Delicious: The combination of savory vegetables and fluffy omelette will delight your palate.
Conclusion
This Stir-Fried Cabbage and Vegetable Omelette is a delightful and nutritious option for any meal. Its easy preparation and wholesome ingredients make it a fantastic choice for those seeking a quick, delicious, and healthy dish. Enjoy your meal and happy cooking!