Stir-Fried Cabbage and Vegetable Omelette

This Stir-Fried Cabbage and Vegetable Omelette is a nutritious and flavorful dish perfect for any meal of the day. Packed with vegetables and protein, it’s a quick and easy recipe that will delight your taste buds. Follow along to learn how to make this delicious and healthy meal!

Ingredients:

  • Cabbage
  • Carrot
  • Mushrooms or other mushrooms
  • Garlic
  • Green onion
  • Ginger
  • Red hot pepper
  • 3 chicken eggs
  • Salt
  • 20 ml milk
  • Butter (15 grams)
  • Olive oil
  • 80 ml soy sauce
  • 20 grams sesame seeds

Instructions:

Step 1: Prepare the Vegetables

  1. Chop Vegetables: Finely chop the cabbage, carrot, mushrooms, garlic, green onion, ginger, and red hot pepper.
  2. Set Aside: Place the chopped vegetables in separate bowls for easy access during cooking.

Step 2: Prepare the Omelette

  1. Whisk Eggs: In a bowl, whisk together 3 eggs, a pinch of salt, and 20 ml of milk until well combined.
  2. Cook Omelette: Heat 15 grams of butter in a frying pan over medium heat. Pour in the egg mixture and cook until the eggs are set, then remove from the pan and set aside.

Step 3: Stir-Fry the Vegetables

  1. Heat Oil: In the same pan, heat a bit of olive oil over medium heat.
  2. Fry Garlic, Ginger, and Peppers: Add the chopped garlic, ginger, and red hot pepper. Fry for 3 minutes until fragrant.
  3. Add Carrot and Mushrooms: Add the carrot and mushrooms to the pan. Cover and fry for 2-3 minutes.
  4. Add Cabbage: Add the chopped cabbage to the pan and fry for another 4 minutes, stirring occasionally.

Step 4: Combine and Serve

  1. Add Soy Sauce: Pour 80 ml of soy sauce over the vegetables and stir well to combine.
  2. Add Sesame Seeds: Sprinkle 20 grams of sesame seeds into the pan and stir.
  3. Combine with Omelette: Slice the prepared omelette into strips and add it back into the pan with the vegetables. Stir gently to combine everything.

Preparation Time

  • Total Preparation Time: 25 minutes

Serving Suggestions

  • Breakfast: Serve with a side of toast or a fresh fruit salad.
  • Lunch: Pair with a bowl of miso soup for a complete meal.
  • Dinner: Serve alongside grilled chicken or tofu for added protein.

Cooking Tips

  • Crisp Vegetables: Do not overcook the vegetables to maintain their crispness and nutritional value.
  • Flavor Boost: Add a splash of rice vinegar or a pinch of sugar to balance the flavors if desired.
  • Protein Variation: Substitute the chicken eggs with tofu for a vegetarian option.

Nutritional Benefits

  • Cabbage: Rich in vitamins K and C, and fiber.
  • Carrot: High in beta-carotene, fiber, vitamin K1, and antioxidants.
  • Mushrooms: Provide essential vitamins, minerals, and antioxidants.
  • Eggs: Excellent source of high-quality protein, vitamins B2, B6, B12, and D.

Dietary Information

  • Vegetarian: Can be made vegetarian by replacing chicken eggs with tofu.
  • Gluten-Free: Ensure soy sauce is gluten-free to cater to gluten-sensitive diets.
  • Low-Carb: This recipe is low in carbohydrates, making it suitable for low-carb diets.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 25 minutes, perfect for a quick meal.
  • Nutritious: Packed with vegetables and protein for a balanced diet.
  • Versatile: Suitable for breakfast, lunch, or dinner and pairs well with various sides.
  • Delicious: The combination of savory vegetables and fluffy omelette will delight your palate.

Conclusion

This Stir-Fried Cabbage and Vegetable Omelette is a delightful and nutritious option for any meal. Its easy preparation and wholesome ingredients make it a fantastic choice for those seeking a quick, delicious, and healthy dish. Enjoy your meal and happy cooking!