Ingredients:

• A pinch of cinnamon – This warming spice adds a sweet and slightly spicy flavor that complements the natural sweetness of the dates.
• A pinch of cardamom – Known for its fragrant aroma and unique flavor, cardamom adds depth and a hint of citrusy spice to the dessert.
• 30 g peanuts – Peanuts provide a rich source of protein and healthy fats, contributing to the energy-boosting qualities of this snack.
• 20 g almonds – Almonds are packed with vitamin E, magnesium, and fiber, adding both nutrition and a satisfying crunch.
• 15 g pistachios – Pistachios not only add a beautiful green hue but also bring a subtle sweetness and heart-healthy fats.
• 15 g hazelnuts – Hazelnuts offer a rich, buttery flavor that pairs well with the other nuts and adds to the overall creaminess of the mixture.
• 250 g dates – Dates are naturally sweet and act as the perfect binder for the ingredients, holding everything together while adding a caramel-like flavor.
• 30 g sesame seeds – Sesame seeds add a nutty flavor and a slight crunch, perfect for coating the energy balls.

Instructions:

1. Prepare the Ingredients:

• Pit the dates: If your dates are not pitted, remove the seeds before using.
• Toast the nuts: Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a dry pan over medium heat for a few minutes to enhance their flavor. Be careful not to burn them.

2. Blend the Nuts and Dates:

• Combine in a food processor: Add the toasted nuts and pitted dates to a food processor. Pulse until the mixture becomes sticky and starts to clump together. If the mixture is too dry, add a few more dates.
• Add spices: Sprinkle in the cinnamon and cardamom. Pulse again until the spices are fully incorporated.

3. Shape the Dessert:

• Form into balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls.
• Coat with sesame seeds: Roll each ball in sesame seeds to coat them evenly. This adds extra texture and flavor.

4. Serve and Enjoy:

• Ready to eat: These energy balls are ready to be enjoyed immediately. You can serve them as a snack, dessert, or even a quick breakfast.

FAQs:

1. Can I use other nuts?

• Absolutely! Feel free to substitute any of the nuts with your favorites, like cashews or walnuts.

2. What if I don’t have a food processor?

• You can chop the nuts finely by hand and mash the dates with a fork. Then, mix everything together in a bowl until well combined.

3. How long do these energy balls last?

• These energy balls can be stored in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to two weeks.

4. Can I add other flavors?

• Yes! You can experiment with adding a splash of vanilla extract, a pinch of nutmeg, or even some cocoa powder for a chocolatey twist.