This Savory Lentil Bread is a nutritious and flavorful loaf that’s perfect for breakfast, lunch, or as a side to your favorite dishes. Made with protein-packed lentils, yogurt, and Parmesan cheese, it’s soft, hearty, and topped with sesame seeds for a delightful crunch. A great alternative to regular bread that’s quick and easy to prepare!
Preparation Time
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings
Makes: 1 loaf (8–10 slices)
Ingredients
- Lentils: 180 g (1 cup), cooked and mashed
- Eggs: 2 large
- Yogurt: 100 g (1/2 cup)
- Salt: 1/4 teaspoon (or to taste)
- Dried garlic: 1/2 teaspoon
- Parmesan cheese: 30 g (1/4 cup, grated)
- Parsley: 1 tablespoon, finely chopped
- Baking powder: 10 g (2 teaspoons)
- Olive oil: 20 ml (1 1/2 tablespoons)
- Sesame seeds: 1 tablespoon (for sprinkling)
- Vegetable oil: for greasing the loaf pan
Directions
- Prepare the Lentil Mixture:
- In a large mixing bowl, combine cooked and mashed lentils, eggs, yogurt, salt, dried garlic, grated Parmesan cheese, and finely chopped parsley. Mix until well combined.
- Add Leavening and Oil:
- Stir in the baking powder and olive oil, ensuring the mixture is smooth.
- Preheat the Oven:
- Preheat your oven to 180°C (350°F). Grease a loaf pan with vegetable oil or line it with parchment paper.
- Transfer to the Pan:
- Pour the lentil mixture into the prepared loaf pan, spreading it evenly.
- Sprinkle with Sesame Seeds:
- Sprinkle the top of the loaf with sesame seeds for added texture and flavor.
- Bake the Bread:
- Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Serving Suggestions
- Slice and serve with butter or cream cheese for a simple snack.
- Use as a base for sandwiches with your favorite fillings.
- Serve alongside soups, stews, or salads.
- Toast and top with avocado or hummus for a hearty breakfast.
- Pair with cheese and olives for a Mediterranean-inspired appetizer.
Cooking Tips
- Ensure the lentils are well-cooked and mashed for a smooth batter.
- Adjust the seasoning to your taste preferences.
- For extra flavor, add spices like cumin, paprika, or chili flakes.
- If the top browns too quickly, cover it loosely with aluminum foil during baking.
Nutritional Benefits
- Lentils provide plant-based protein and fiber.
- Yogurt adds probiotics and calcium.
- Parmesan cheese enhances the flavor and contributes additional nutrients.
Dietary Information
- Gluten-free if using certified gluten-free baking powder.
- Vegetarian-friendly.
Nutritional Facts (Per Slice)
- Calories: ~150
- Protein: 6 g
- Carbohydrates: 12 g
- Fat: 8 g
- Fiber: 2 g
- Sugar: 1 g
Storage
- Refrigerate: Store in an airtight container in the refrigerator for up to 4 days.
- Reheat: Toast slices in a toaster or warm them in a skillet.
- Freeze: Freeze individual slices for up to 2 months. Thaw and reheat as needed.
Why You’ll Love This Recipe
- Packed with wholesome ingredients and rich flavors.
- Easy to make and versatile for various meals.
- A great gluten-free alternative to traditional bread.
- Perfect for meal prep and freezer-friendly.
Conclusion
Savory Lentil Bread with Sesame Seeds is a delicious and nutritious loaf that’s perfect for any time of the day. Its wholesome ingredients and delightful flavor make it a fantastic addition to your recipe repertoire. Try it out and enjoy a slice of goodness with your favorite toppings!
Frequently Asked Questions (FAQ)
1. Can I use canned lentils?
Yes, rinse and drain canned lentils before mashing them.
2. Can I make this recipe vegan?
Replace eggs with flaxseed or chia seed substitutes and yogurt with a plant-based alternative.
3. Can I add other ingredients?
Yes, try adding grated zucchini, carrots, or spinach for extra nutrition.
4. Can I bake this in a muffin tin?
Yes, divide the batter into a greased muffin tin and bake for 20–25 minutes.
5. Can I use other cheeses?
Feta, cheddar, or Gruyere can be used instead of Parmesan.
6. How do I prevent sticking?
Line the loaf pan with parchment paper or ensure it’s well-greased.
7. Can I freeze the bread?
Yes, slice and freeze for easy reheating later.
8. Can I use red lentils?
Yes, red lentils work well but may result in a slightly softer texture.
9. How do I serve this bread?
Serve with butter, spreads, or as a side to soups and stews.
10. Can I double the recipe?
Yes, double the ingredients and bake in a larger pan, adjusting the baking time as needed.