This Slow-Cooked Balsamic Lentil Soup is a hearty, flavorful dish packed with protein and nutrients. The balsamic vinegar adds a tangy depth to the earthy lentils, making it a perfect meal for chilly evenings or a comforting lunch. Let the slow cooker do the work for this deliciously satisfying soup.
Preparation Time
Prep Time: 15 minutes
Cook Time: 6–8 hours (low) or 4–5 hours (high)
Total Time: 6–8 hours 15 minutes
Servings
Makes: 6–8 servings
Ingredients
- 2 cups (400 g) dry lentils, rinsed and sorted
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can (14 oz/400 g) diced tomatoes
- 6 cups (1.5 L) vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and black pepper to taste
- 2 tablespoons balsamic vinegar
- 2 cups (60 g) fresh spinach or kale (optional, for garnish)
- Fresh parsley or basil (optional, for garnish)
Directions
- Prepare the Vegetables:
- Dice the onion, carrots, and celery. Mince the garlic.
- Assemble in Slow Cooker:
- Add lentils, onion, carrots, celery, garlic, diced tomatoes, vegetable broth, thyme, oregano, and bay leaf to the slow cooker.
- Season and Cook:
- Season with salt and black pepper. Stir to combine.
- Cook on low for 6–8 hours or on high for 4–5 hours, until the lentils and vegetables are tender.
- Add Balsamic Vinegar:
- Remove the bay leaf. Stir in the balsamic vinegar. Adjust seasoning as needed.
- Optional Greens:
- If using spinach or kale, add it to the slow cooker during the last 10–15 minutes of cooking until wilted.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley or basil if desired.
Serving Suggestions
- Serve with crusty bread or garlic bread for dipping.
- Pair with a fresh green salad for a balanced meal.
- Top with a dollop of sour cream or Greek yogurt for added creaminess.
- Sprinkle with grated Parmesan cheese for a richer flavor.
- Enjoy alongside a baked potato or roasted vegetables.
Cooking Tips
- For a smoky flavor, add a dash of smoked paprika or chipotle powder.
- Use a mix of red and green lentils for varied texture.
- Substitute balsamic vinegar with red wine vinegar for a slightly sharper taste.
- Make it heartier by adding diced potatoes or sweet potatoes.
Nutritional Benefits
- High in plant-based protein and fiber from lentils.
- Rich in vitamins and antioxidants from the vegetables.
- Balsamic vinegar adds flavor without additional fat or calories.
Dietary Information
- Vegan and vegetarian-friendly.
- Gluten-free if using certified gluten-free broth.
Nutritional Facts (Per Serving)
- Calories: ~200
- Protein: 12 g
- Carbohydrates: 32 g
- Fat: 2 g
- Fiber: 10 g
- Sugar: 6 g
Storage
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Freeze in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheat: Warm in a pot over low heat, adding water or broth if the soup has thickened.
Why You’ll Love This Recipe
- Easy to prepare with minimal hands-on time.
- Packed with hearty, wholesome ingredients.
- Versatile and customizable to your taste.
- Freezer-friendly and great for meal prep.
Conclusion
Slow-Cooked Balsamic Lentil Soup is a comforting, nutritious dish that’s perfect for busy days. Its rich flavors, tender lentils, and tangy balsamic finish make it a family favorite. Try this recipe for a satisfying meal that warms you from the inside out!
Frequently Asked Questions (FAQ)
1. Can I use canned lentils?
Yes, but reduce the cooking time as canned lentils are already cooked.
2. Can I cook this on the stovetop?
Yes, simmer the ingredients in a large pot for 30–40 minutes until lentils are tender.
3. Can I add meat?
Absolutely! Add cooked sausage, shredded chicken, or diced ham for extra protein.
4. How do I make it spicier?
Add red pepper flakes, cayenne pepper, or diced jalapeños.
5. Can I use other types of lentils?
Yes, green or brown lentils work best. Red lentils may break down and create a thicker texture.
6. What if I don’t have balsamic vinegar?
Use red wine vinegar or apple cider vinegar as a substitute.
7. Can I skip the tomatoes?
Yes, but the soup may be less flavorful. Consider adding a splash of tomato paste for depth.
8. Can I add other vegetables?
Yes, zucchini, bell peppers, or sweet potatoes are great additions.
9. How do I prevent the soup from becoming too thick?
Add more vegetable broth or water as needed during cooking.
10. Can I make this soup creamy?
Blend a portion of the soup or stir in coconut milk or cream for a creamy texture.