Savory Cabbage Pancakes

These savory cabbage pancakes are a quick and healthy option for breakfast, lunch, or even dinner. Made with simple ingredients like cabbage, carrots, onions, and eggs, combined with kefir or yogurt for extra fluffiness, these pancakes are filling and flavorful. They’re perfect served warm with a side of sour cream or yogurt.

Preparation time:

  • Prep time: 15 minutes
  • Cook time: 15-20 minutes

Ingredients:

  • 1/2 cabbage, finely shredded
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 3 eggs
  • 500 ml kefir or thick yogurt (17 oz)
  • 300 g flour (10.6 oz)
  • 1 teaspoon baking soda or baking powder
  • Salt and black pepper, to taste
  • Vegetable oil for frying

Directions:

  1. Prepare vegetables: Finely shred the cabbage, chop the onion, and grate the carrot.
  2. Mix wet ingredients: In a large bowl, beat 3 eggs, then stir in 500 ml kefir or thick yogurt.
  3. Add dry ingredients: Sift 300 g of flour and 1 teaspoon of baking soda (or baking powder) into the wet mixture. Stir until smooth.
  4. Combine with vegetables: Fold in the shredded cabbage, onion, and grated carrot. Season with salt and black pepper to taste.
  5. Fry the pancakes: Heat a little vegetable oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan, flatten slightly, and fry for 2-3 minutes on each side until golden brown.
  6. Serve warm: Remove from the pan and drain on paper towels. Serve immediately.

Serving Suggestions:

  • Serve with a dollop of sour cream or yogurt for extra creaminess.
  • Add a side of salad or some roasted vegetables for a complete meal.
  • Garnish with fresh herbs like parsley or dill.

Cooking Tips:

  • For a healthier option, bake the pancakes on a greased baking sheet at 180°C (350°F) for about 15-20 minutes, flipping halfway through.
  • Add a handful of grated cheese for an extra savory flavor.
  • If you want a lighter texture, use sparkling water instead of kefir or yogurt.

Nutritional Benefits:

  • Cabbage is rich in vitamins C and K, supporting immune and bone health.
  • Eggs provide high-quality protein and essential nutrients.
  • Kefir or yogurt adds probiotics, which are great for gut health.

Dietary Information:

  • Vegetarian.
  • Can be made gluten-free by substituting the flour with a gluten-free alternative.
  • Contains dairy and eggs.

Nutritional Facts (per serving):

  • Calories: 220 kcal
  • Protein: 8 g
  • Fat: 9 g
  • Carbohydrates: 25 g
  • Fiber: 4 g

Storage:

  • Store in an airtight container in the fridge for up to 3 days.
  • Reheat in a frying pan or oven before serving. These pancakes can also be frozen for up to 2 months.

Why You’ll Love This Recipe:

  • Quick to prepare and uses simple, affordable ingredients.
  • Versatile—enjoy them for any meal, from breakfast to dinner.
  • Packed with vegetables, making them a nutritious and filling option.
  • The kefir or yogurt makes the pancakes light and fluffy, with a delicious tang.

Conclusion:

These savory cabbage pancakes are a delightful, easy-to-make dish that’s perfect for when you need something nutritious and filling. Whether served as a meal or snack, they’re sure to satisfy with their blend of tender vegetables, eggs, and tangy kefir. The simple, comforting flavors make them a versatile addition to any meal plan.

Frequently Asked Questions:

  1. Can I use another vegetable instead of cabbage? Yes, you can substitute with zucchini, spinach, or even grated potatoes.
  2. Can I make this recipe gluten-free? Yes, use a gluten-free flour blend to make the pancakes gluten-free.
  3. Can I bake these pancakes instead of frying? Absolutely! Bake at 180°C (350°F) for about 15-20 minutes, flipping halfway.
  4. What can I serve these pancakes with? They go well with sour cream, yogurt, or a side salad.
  5. Can I freeze these pancakes? Yes, you can freeze them for up to 2 months. Reheat before serving.
  6. Can I use buttermilk instead of kefir or yogurt? Yes, buttermilk works as a great substitute for kefir or yogurt.
  7. How do I make the pancakes crispier? Fry them on higher heat and avoid overcrowding the pan to keep them crispy.
  8. Can I add cheese to these pancakes? Yes, grated cheese like cheddar or feta would add extra flavor.
  9. How long will these pancakes stay fresh? They’ll stay fresh for up to 3 days in the refrigerator.
  10. What other seasonings can I use? You can add garlic powder, paprika, or fresh herbs like dill or parsley for extra flavor.