This flourless and sugar-free cake is a healthy and delicious dessert or snack option. Made with oatmeal, bananas, and fresh fruit like peaches or apples, it’s naturally sweet and packed with fiber. It’s a guilt-free treat that’s easy to make, nutritious, and satisfying.
Preparation time:
- Prep time: 10 minutes
- Cook time: 30-35 minutes
Ingredients:
- 2 eggs
- 1/2 teaspoon vanilla extract
- 250 g milk
- 2 tablespoons oil
- 130 g oatmeal
- 1/2 teaspoon baking powder
- 3 peaches or 3 apples, pureed
- 2 bananas, mashed
Directions:
- Mix wet ingredients: In a bowl, whisk together 2 eggs, 1/2 teaspoon vanilla extract, 250 g milk, and 2 tablespoons of oil.
- Prepare dry ingredients: In another bowl, mix 130 g oatmeal and 1/2 teaspoon baking powder.
- Combine: Stir the wet ingredients into the dry mixture, then fold in the pureed peaches or apples and mashed bananas.
- Bake: Preheat the oven to 180°C (350°F). Pour the batter into a greased baking dish and bake for 30-35 minutes, or until golden brown and set.
- Cool and serve: Let the cake cool before serving.
Serving Suggestions:
- Top with fresh fruit or a dollop of Greek yogurt for a refreshing twist.
- Serve warm with a drizzle of honey or maple syrup for extra sweetness.
Cooking Tips:
- You can substitute the fruit with other options like pears or plums for a different flavor profile.
- Make sure the fruit puree is smooth to ensure even baking.
- For added texture, mix in some chopped nuts or seeds.
Nutritional Benefits:
- Bananas and oatmeal are rich in fiber, aiding digestion and keeping you full longer.
- Eggs provide high-quality protein, while peaches or apples add vitamins and antioxidants.
- This recipe is naturally sweetened with fruit, making it a healthy choice for those avoiding sugar.
Dietary Information:
- Gluten-free (if using certified gluten-free oats).
- Dairy-free if you use plant-based milk.
- No added sugar.
- Vegetarian.
Nutritional Facts (per serving):
- Calories: 200 kcal
- Protein: 6 g
- Fat: 8 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Sugars: 12 g (natural from fruit)
Storage:
- Store in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
- This cake also freezes well for up to 2 months.
Why You’ll Love This Recipe:
- Free from refined flour and sugar, it’s a healthier option for those watching their diet.
- Naturally sweetened by fruit, offering a delicious flavor without added sweeteners.
- Quick and easy to prepare, perfect for busy days or when you need a healthy snack.
- Versatile—can be made with different fruits depending on what you have on hand.
Conclusion:
This peach banana oatmeal cake is not only wholesome but also delicious. It’s a naturally sweet, flourless, and sugar-free treat that can be enjoyed guilt-free. With the combination of oatmeal, fruit, and a touch of vanilla, it makes for a perfect breakfast or snack option.
Frequently Asked Questions:
- Can I use other fruits instead of peaches or apples? Yes, you can substitute with pears, plums, or berries.
- Is this recipe gluten-free? Yes, as long as you use certified gluten-free oats.
- Can I use plant-based milk instead of regular milk? Absolutely! Almond, soy, or oat milk works well in this recipe.
- How can I make the cake sweeter without adding sugar? Adding extra ripe bananas or a drizzle of honey will naturally increase the sweetness.
- Can I add nuts to this recipe? Yes, chopped walnuts or almonds would add a nice crunch and extra nutrients.
- Can I make this recipe vegan? Substitute the eggs with flax or chia seeds mixed with water, and use plant-based milk for a vegan version.
- How long does the cake stay fresh? The cake stays fresh for up to 2 days at room temperature or 5 days in the fridge.
- Can I freeze this cake? Yes, you can freeze the cake for up to 2 months. Thaw before serving.
- What can I serve with this cake? Serve with yogurt, fresh fruit, or a spoonful of nut butter for added flavor