This roasted eggplant dish is seasoned with a blend of spices and herbs, then paired with a creamy yogurt sauce for a delightful and healthy side or appetizer.
Preparation Time:
- Total: 35 minutes
- Prep: 15 minutes
- Cook: 20 minutes
Ingredients:
Eggplant:
- 1 eggplant
- Salt
- Olive oil
- Pepper
- Oregano
- Paprika
- 1 clove of garlic, minced
- Rosemary
- Bay leaf
Yogurt Sauce:
- Parsley, chopped
- Yogurt
- 1 tbsp mayonnaise
- Paprika
Directions:
Prepare the Eggplant:
- Slice the eggplant into rounds and place them on a tray.
- Sprinkle salt generously on both sides of the eggplant slices and let them drain for 10-15 minutes to remove excess moisture.
Season the Eggplant:
- Preheat your oven to 200°C (400°F) with a ventilated setting.
- After draining, pat the eggplant slices dry with a paper towel.
- Drizzle olive oil over the eggplant slices.
- Season with pepper, oregano, and paprika on both sides.
- Add the minced garlic, rosemary, and bay leaf to the tray.
Bake the Eggplant:
- Place the seasoned eggplant slices in the preheated oven.
- Bake for 15 minutes, or until the eggplant is tender and slightly golden.
Prepare the Yogurt Sauce:
- In a small bowl, mix the yogurt with 1 tablespoon of mayonnaise.
- Add chopped parsley and a pinch of paprika to the mixture. Stir well.
Serve:
- Remove the eggplant from the oven and let it cool slightly.
- Serve the roasted eggplant warm with a dollop of the yogurt sauce on top.
- Garnish with additional chopped parsley if desired.
Serving Suggestions:
- This dish can be served as an appetizer or side dish.
- Pair it with grilled meats or a fresh salad for a complete meal.
Cooking Tips:
- Make sure to let the eggplant drain properly to remove bitterness and excess moisture.
- Adjust the seasoning to your taste preference, adding more or less of the spices as desired.
Nutritional Benefits:
- Eggplants are low in calories and rich in fiber, vitamins, and antioxidants.
- The yogurt sauce adds a good source of protein and probiotics.
Dietary Information:
- This recipe is suitable for vegetarian diets.
- For a vegan version, use a plant-based yogurt and mayonnaise alternative.
Storage:
- Store any leftover eggplant and yogurt sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat the eggplant in the oven before serving.
Why You’ll Love This Recipe:
- The roasted eggplant is flavorful and tender, with a delightful blend of spices and herbs.
- The creamy yogurt sauce complements the eggplant perfectly, adding a refreshing and tangy flavor.
- It’s a healthy and easy-to-make dish that’s perfect for any occasion.
Conclusion:
Roasted Eggplant with Herb Yogurt Sauce is a delicious and nutritious dish that’s easy to prepare and packed with flavor. Whether served as an appetizer or side, it’s sure to be a hit at any meal. Enjoy this tasty and healthy recipe!