If you’re looking for a healthy, sugar-free dessert that’s ready in just 5 minutes, these Nut and Seed Bars are perfect. They combine the crunch of nuts and seeds with a touch of sweetness from honey and white chocolate. This quick and nutritious treat is ideal for a satisfying snack or light dessert. With minimal ingredients and simple preparation, you can enjoy a delicious and wholesome treat in no time.
Preparation Time:
- Prep Time: 5 minutes
- Chill Time: 1-2 hours
Ingredients:
- 85 grams (1 cup) almonds
- 85 grams (1 cup) cashew nuts
- 85 grams (1 cup) sunflower seeds
- 85 grams (1 cup) peanuts
- 1/2 teaspoon ground nutmeg
- 70 grams (1/4 cup) honey
- 85 grams (1/2 cup) white chocolate
- 1-2 tablespoons vegetable oil
- Vegetable oil (for greasing the mold)
Directions:
- Blend Nuts and Seeds:
- Place almonds, cashew nuts, sunflower seeds, and peanuts in a blender or food processor.
- Pulse until finely chopped but still slightly chunky.
- Mix with Spices and Honey:
- Add ground nutmeg to the mixture.
- Pour in honey and stir well until evenly distributed.
- Prepare the Mold:
- Lightly grease a mold or small baking dish with vegetable oil.
- Melt White Chocolate:
- Combine white chocolate and vegetable oil in a microwave-safe bowl.
- Heat in 20-second intervals, stirring each time, until fully melted and smooth.
- Combine and Set:
- Pour melted white chocolate over the nut and seed mixture.
- Stir gently to mix well.
- Transfer to the prepared mold, pressing down firmly to compact.
- Chill and Serve:
- Refrigerate for 1-2 hours, until the chocolate is firm and set.
- Remove from mold and cut into bars or squares.
Serving Suggestions:
- Enjoy as a quick snack or a light dessert.
- Pairs well with a cup of tea or coffee.
- Serve with fresh fruit for an added touch of sweetness.
- Top with a sprinkle of sea salt for extra flavor.
Cooking Tips:
- Ensure the white chocolate is fully melted for a smooth texture.
- Press the mixture firmly into the mold to help the bars hold their shape.
- Adjust the nut and seed combination based on your preferences.
- For a more robust flavor, use high-quality white chocolate.
Nutritional Benefits:
- Nuts and seeds provide healthy fats, protein, and fiber.
- Honey adds natural sweetness and has antioxidant properties.
- White chocolate contributes a creamy texture and rich flavor.
Dietary Information:
- This recipe contains nuts and honey.
- Suitable for vegetarians.
- Not suitable for those with nut allergies (substitute with seeds or nut butters).
Nutritional Facts (per serving, approximate):
- Calories: 250 kcal
- Protein: 6g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 3g
- Sugar: 15g (from honey and white chocolate)
Storage:
- Room Temperature: Store in an airtight container for up to 1 week.
- Refrigeration: Keep in the refrigerator to extend shelf life.
- Freezing: Freeze for up to 1 month. Separate bars with parchment paper to prevent sticking.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 5 minutes (excluding chill time).
- Nutritious: Packed with protein, fiber, and healthy fats.
- Customizable: Use your favorite nuts, seeds, or add-ins.
- Delicious: Combines a satisfying crunch with creamy white chocolate sweetness.
Conclusion: These Quick Nut and Seed Bars are a fantastic option for anyone seeking a speedy, healthy dessert. With just a few ingredients and minimal preparation, you can create a delicious treat that’s both nutritious and satisfying. The blend of crunchy nuts and creamy white chocolate makes these bars a delightful snack or light dessert. Enjoy them with friends and family, and savor the wholesome goodness!
Frequently Asked Questions:
- Can I use different types of nuts or seeds?
- Yes, feel free to substitute with your preferred nuts or seeds based on taste or availability.
- What can I use instead of white chocolate?
- You can use dark chocolate or a dairy-free chocolate alternative if preferred.
- How long do these bars keep?
- They can be stored at room temperature for up to 1 week, refrigerated for up to 2 weeks, or frozen for up to 1 month.
- Can I make these bars vegan?
- Yes, substitute the honey with maple syrup or agave nectar and use vegan chocolate.
- What if I have a nut allergy?
- You can substitute nuts with seeds like pumpkin or sunflower seeds, or use allergy-friendly nut butters.
- Can I add dried fruit to the mixture?
- Absolutely! Dried fruits like raisins or cranberries can be added for extra sweetness and texture.
- How do I ensure the bars hold their shape?
- Press the mixture firmly into the mold to compact it before chilling.
- Can I make these bars ahead of time?
- Yes, they are great for making in advance and storing for quick snacks.
- Is there a substitute for vegetable oil?
- Coconut oil can be used as an alternative to vegetable oil.
- How do I cut the bars easily?
- Use a sharp knife and ensure the bars are fully set before cutting to avoid crumbling.