Pumpkin and Cheese Patties

These savory Pumpkin and Cheese Patties are a delightful way to enjoy the flavors of fall. Packed with grated pumpkin, fresh herbs, and cheese, they’re perfect as a side dish, snack, or even a vegetarian main course. They’re quick, nutritious, and delicious!

Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 25-30 minutes
  • Servings: 3-4

Ingredients

  • Vegetables and Herbs:
    • Pumpkin: 200g, grated
    • Fresh Dill: 1 small bunch, finely chopped
    • Green Onions: 1 small bunch, finely chopped
    • Garlic: 1 clove, crushed
  • Binders and Seasoning:
    • Hard Cheese: 85g, grated (such as Parmesan or Cheddar)
    • Egg: 1
    • Whole Wheat Flour: 1 tablespoon
    • Salt, Pepper, and Ground Coriander: To taste
    • Oil: For frying

Directions

  1. Prepare the Ingredients:
    • Peel and grate the pumpkin on a fine grater.
    • Finely chop the dill and green onions, and crush the garlic.
  2. Combine the Mixture:
    • In a large bowl, mix the grated pumpkin, dill, green onions, and garlic.
    • Add the grated cheese, egg, and flour. Season with salt, pepper, and coriander to taste, then mix until fully combined.
  3. Form and Fry the Patties:
    • Heat a bit of oil in a skillet over medium heat.
    • With your hands, shape the mixture into small patties.
    • Place the patties in the hot pan and fry for about 3-4 minutes on each side until golden brown. Flip, cover, and cook for another 3-4 minutes, until fully cooked and golden on both sides.
  4. Serve:
    • Serve the patties warm with a dollop of sour cream or yogurt, or enjoy as a delicious snack or light meal.

Serving Suggestions

  • Dipping Sauce: Serve with sour cream, Greek yogurt, or a yogurt-based dip.
  • Fresh Salad: Pair with a fresh side salad for a balanced meal.
  • Sprinkle of Herbs: Garnish with extra dill or green onions for a fresh touch.
  • For Breakfast: Serve alongside eggs for a savory start to the day.
  • With Cheese: Top with a sprinkle of extra grated cheese before serving.

Cooking Tips

  • Grate Finely: Use a fine grater for the pumpkin to ensure a smooth texture.
  • Squeeze Out Excess Water: Remove extra moisture from the grated pumpkin to keep patties from becoming soggy.
  • Adjust Seasonings: Feel free to add more spices or herbs for extra flavor.
  • Cover the Pan: Covering helps cook the patties evenly and keeps them tender.
  • Cheese Options: Cheddar, mozzarella, or gouda work well for these patties.

Nutritional Benefits

  • Pumpkin: High in vitamins A and C and fiber.
  • Cheese: Adds protein and calcium.
  • Herbs: Dill and green onions bring fresh flavor and antioxidants.

Dietary Information

  • Vegetarian-Friendly
  • Gluten-Free Option: Substitute with gluten-free flour.
  • Contains Dairy and Eggs

Nutritional Facts (Per Serving, Approximate)

  • Calories: 120
  • Protein: 5g
  • Carbohydrates: 8g
  • Fat: 6g
  • Fiber: 2g

Storage Tips

  • Refrigerator: Store leftover patties in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze in a single layer, then transfer to a freezer-safe bag for up to 2 months. Reheat in a skillet or oven.

Why You’ll Love This Recipe

  • Seasonal and Nutritious: Great way to enjoy pumpkin and its health benefits.
  • Quick and Easy: Simple steps make this recipe beginner-friendly.
  • Versatile Dish: Works as a side, snack, or light main course.
  • Customizable: Adjust seasonings, cheese, and herbs to your taste.

Conclusion

These Pumpkin and Cheese Patties are a warm, savory way to enjoy the season’s flavors. With a delicious blend of pumpkin, cheese, and fresh herbs, these patties make for a great snack or meal. Try them today, and let us know how they turn out!