These Spinach Pancake Rolls are a nutritious and quick option, perfect for breakfast or a light snack. Made with wholesome ingredients like spinach, ricotta, and avocado oil, they’re a delicious way to enjoy a savory pancake packed with health benefits. Spinach is known for its nitrates, which may help improve blood circulation and even support healthy blood sugar levels.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes per pancake
- Total Time: 30 minutes
- Servings: 2-3
Ingredients
- For the Pancake Batter:
- Milk: 250g (approx. 1 cup)
- Egg: 1
- Salt: To taste
- Spinach: 70g (approx. 1 cup packed)
- Flour: 90-100g (approx. 3/4 cup)
- Avocado Oil: 10 ml (approx. 2 teaspoons), plus extra for frying
- For the Filling:
- Ricotta Cheese: To taste (approx. 1/2 cup or as desired)
Directions
- Prepare the Pancake Batter:
- In a mixing bowl, combine milk, egg, and a pinch of salt. Whisk until well mixed.
- Add the spinach and puree the mixture with a blender until smooth.
- Add Flour and Oil:
- Gradually add the flour to the spinach mixture, stirring to combine.
- Add 10 ml of avocado oil and mix well until the batter is smooth.
- Cook the Pancakes:
- Heat a non-stick pan over medium heat and add a bit more avocado oil.
- Pour in a portion of the spinach batter and distribute it evenly in the pan.
- Fry for about 3 minutes on one side, then flip and cook for another 2-3 minutes or until golden and set.
- Assemble the Rolls:
- Spread a layer of ricotta over each cooked pancake and roll it into a log.
- Repeat with the remaining pancakes and filling.
- Cut each roll into even pieces for serving.
Cooking Tips
- Blend Well: Ensure spinach is blended smoothly to avoid clumps in the batter.
- Use a Hot Pan: Heat the pan well before adding the batter to prevent sticking.
- Customize the Filling: Add herbs like basil or chives to the ricotta for extra flavor.
- Prevent Sticking: Flip the pancake only when the batter stops sticking to your hands or spatula.
- Use Other Oils if Needed: Olive or coconut oil can replace avocado oil if unavailable.
Additional Preparation Tips
- Spinach Pancake Batter:
- Blending Spinach: Blend spinach with milk until smooth before adding other batter ingredients. This ensures a consistent green color and even texture.
- Optional Ingredients: A small amount of baking powder helps create fluffier pancakes, especially if the batter includes a higher proportion of flour.
- Consistency: Aim for a pourable but not too runny batter; if it’s too thick, add a little extra milk to achieve the right texture.
- Ricotta Filling:
- Ricotta Texture: For a smoother filling, whip the ricotta with a hand mixer or food processor. This makes it creamier and easier to spread.
- Flavor Additions: Mix in a touch of honey or maple syrup if you prefer a slightly sweet filling, which balances the savory spinach.
- Alternative Cheeses: Blend in goat cheese, mascarpone, or even cottage cheese for a different texture and taste.
Cooking Steps for Best Results
- Cooking the Pancakes:
- Heat a nonstick skillet over medium heat, add a small amount of oil or butter, then pour batter to create 5–6-inch pancakes (or larger if you prefer).
- Cook until bubbles form on the surface, then flip and cook briefly on the other side. Let pancakes cool on a wire rack before filling.
- Filling and Rolling:
- Spread a thin layer of ricotta filling over each pancake, reaching close to the edges.
- Roll each pancake tightly without overstuffing to prevent filling from spilling. Use a sharp knife to trim ends for a neater presentation if serving as bite-sized rolls.
Flavor Variations and Additions
- Herb Variations:
- Fresh basil, dill, parsley, or thyme can add unique flavors that complement the ricotta filling.
- Flavor Enhancements:
- Spices: A pinch of nutmeg, black pepper, or red pepper flakes can add warmth to the filling.
- Vegetable Add-ins: Finely diced bell peppers, roasted red peppers, or sautéed mushrooms can be mixed into the filling for added texture and flavor.
- Spinach Pancake Batter:
Nutritional Benefits
- Spinach: High in nitrates, which may support blood circulation and lower blood sugar levels.
- Ricotta Cheese: A good source of calcium and protein, adding filling quality to the dish.
- Avocado Oil: Provides healthy fats and aids in nutrient absorption.
Dietary Information
- Vegetarian-Friendly
- Gluten-Free Option: Substitute flour with gluten-free flour blend.
- Contains Dairy and Eggs
Storage Tips
- Refrigerator: Store leftover rolls in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat in a skillet over low heat to retain the texture.
Why You’ll Love This Recipe
- Healthy and Filling: Packed with spinach and ricotta, these pancakes are both nutritious and satisfying.
- Easy to Make: Simple ingredients and steps make this a quick recipe.
- Perfect for Any Meal: Enjoy as breakfast, lunch, or a snack.
- Customizable: Adjust fillings and seasonings to suit your taste.
Conclusion
These Spinach Pancake Rolls are a delightful and healthy choice for anyone looking for a quick, nutritious meal. The combination of spinach and ricotta creates a perfect balance of flavor and nutrients. Try these easy, satisfying rolls at home and let us know how they turn out!
PrintSpinach Pancake Rolls with Ricotta Filling
- Total Time: 16mins
Description
These Spinach Pancake Rolls are a nutritious and quick option, perfect for breakfast or a light snack. Made with wholesome ingredients like spinach, ricotta, and avocado oil, they’re a delicious way to enjoy a savory pancake packed with health benefits. Spinach is known for its nitrates, which may help improve blood circulation and even support healthy blood sugar levels.
Ingredients
- or the Pancake Batter:
- Milk: 250g (approx. 1 cup)
- Egg: 1
- Salt: To taste
- Spinach: 70g (approx. 1 cup packed)
- Flour: 90–100g (approx. 3/4 cup)
- Avocado Oil: 10 ml (approx. 2 teaspoons), plus extra for frying
- For the Filling:
- Ricotta Cheese: To taste (approx. 1/2 cup or as desired)
Instructions
- Prepare the Pancake Batter:
- In a mixing bowl, combine milk, egg, and a pinch of salt. Whisk until well mixed.
- Add the spinach and puree the mixture with a blender until smooth.
- Add Flour and Oil:
- Gradually add the flour to the spinach mixture, stirring to combine.
- Add 10 ml of avocado oil and mix well until the batter is smooth.
- Cook the Pancakes:
- Heat a non-stick pan over medium heat and add a bit more avocado oil.
- Pour in a portion of the spinach batter and distribute it evenly in the pan.
- Fry for about 3 minutes on one side, then flip and cook for another 2-3 minutes or until golden and set.
- Assemble the Rolls:
- Spread a layer of ricotta over each cooked pancake and roll it into a log.
- Repeat with the remaining pancakes and filling.
- Cut each roll into even pieces for serving.
- Serve and Enjoy:
- Arrange the rolls on a plate and serve immediately. These rolls are filling, nutritious, and perfect as a snack or light meal.
- Prep Time: 10mins
- Cook Time: 6mins