This Pineapple and Banana Yogurt Gelatin Dessert is a light and refreshing treat that’s perfect for summer days or when you’re craving something sweet yet healthy. Combining the tropical flavors of canned pineapple and ripe banana with creamy yogurt, this dessert is sweetened just right with a touch of sugar. The gelatin provides a light, jiggly texture that makes this dessert feel indulgent without being heavy. It’s easy to prepare and can be made ahead of time, making it ideal for family gatherings, potlucks, or as a delightful ending to a meal. This no-bake dessert is also a great way to incorporate fruit and yogurt into a treat that both adults and kids will enjoy!

Full Recipe:

Ingredients:

• Canned pineapple – 500g, drained and chopped (reserve the juice)
• Banana – 1, sliced
• Gelatin – 10-15g (about 1 tablespoon), soaked in cold water
• Cold water – Enough to soak the gelatin (around ¼ cup)
• Yogurt – 400-500g (plain or flavored, based on preference)
• Sugar – 100g (adjust to taste)
• Pineapple juice – From the canned pineapple (about ½ cup)

Step-by-Step Instructions:

Step 1: Prepare the Gelatin

1. Soak the Gelatin: In a small bowl, pour 10-15g of gelatin over ¼ cup of cold water. Let the gelatin sit for about 20 minutes to soften and bloom. This process ensures the gelatin dissolves evenly when heated.
2. Dissolve the Gelatin: Once the gelatin has bloomed, gently heat the mixture in a saucepan over low heat or in the microwave for 20-30 seconds, stirring frequently, until the gelatin completely dissolves. Do not let the mixture boil. Set it aside to cool slightly.

Step 2: Prepare the Pineapple and Banana

1. Chop the Pineapple: Drain the canned pineapple, reserving the juice. Chop the pineapple into small bite-sized pieces. Set aside both the chopped pineapple and the juice.
2. Slice the Banana: Peel and slice the banana into thin rounds and set aside.

Step 3: Mix the Yogurt and Sugar

1. Combine the Yogurt and Sugar: In a large mixing bowl, combine 400-500g of plain or flavored yogurt with 100g of sugar. Adjust the sugar amount based on your sweetness preference and the yogurt’s flavor. Whisk until the sugar dissolves and the mixture becomes smooth.

Step 4: Incorporate the Gelatin

1. Add the Gelatin: Slowly pour the dissolved gelatin into the yogurt mixture while whisking continuously. This will help distribute the gelatin evenly throughout the yogurt mixture, ensuring the dessert sets properly.
2. Add Pineapple Juice: Pour in about ½ cup of the reserved pineapple juice to the yogurt mixture. This adds a hint of pineapple flavor to the dessert and complements the chopped fruits.

Step 5: Fold in the Fruits

1. Add the Pineapple and Banana: Gently fold in the chopped pineapple and banana slices into the yogurt-gelatin mixture. Be careful not to overmix, as you want the fruit pieces to stay intact.

Step 6: Pour and Set

1. Transfer to Molds: Pour the mixture into individual serving molds or a large glass dish, depending on how you want to serve the dessert. Smooth the top with a spatula for an even surface.
2. Refrigerate: Cover the dish or molds with plastic wrap and refrigerate the dessert for 2-3 hours, or until the gelatin has set completely. The dessert should be firm but wobbly when done.

Step 7: Serve

1. Unmold (Optional): If using individual molds, you can unmold the dessert by dipping the molds in warm water for a few seconds and then carefully inverting them onto a plate.
2. Garnish and Serve: You can garnish the dessert with extra pineapple pieces, banana slices, or fresh mint leaves for a pop of color before serving. Enjoy chilled!

Cooking Tips:

• Gelatin Blooming: Always bloom gelatin in cold water to prevent clumps. Blooming ensures the gelatin is evenly hydrated and dissolves properly when heated.
• Adjust Sweetness: Depending on how sweet the canned pineapple and your yogurt are, you can adjust the amount of sugar in the recipe. Taste the yogurt mixture before adding gelatin to ensure the sweetness is to your liking.
• Use Fresh Pineapple with Caution: If you prefer to use fresh pineapple, be aware that fresh pineapple contains an enzyme called bromelain, which can prevent gelatin from setting. Canned pineapple is heat-treated, which neutralizes the enzyme, making it ideal for this recipe.
• Texture Variations: If you prefer a creamier texture, you can use Greek yogurt or add a little heavy cream to the yogurt mixture for extra richness.
• Don’t Boil Gelatin: Avoid boiling the gelatin as this can destroy its gelling properties. Always dissolve it on low heat.

Storage:

• Refrigeration: Store the dessert in the refrigerator in an airtight container or covered with plastic wrap for up to 3-4 days. The gelatin will hold its texture during this time.
• Freezing: While the dessert can technically be frozen, the texture of the gelatin may change, becoming grainy after thawing. It’s best to enjoy this dessert fresh from the fridge.

Nutritional Facts (Per Serving, Based on 6 Servings):

• Calories: 180-220 kcal
• Protein: 6-8 g
• Fat: 2-3 g
• Carbohydrates: 35-40 g
• Fiber: 2-3 g
• Sugar: 30-35 g
• Sodium: 80-100 mg

This dessert is low in fat and calories, making it a healthy option for a light snack or after-meal treat. The use of yogurt adds a good amount of protein, while the fruit provides essential vitamins and fiber.

Frequently Asked Questions (FAQs):

1. Can I use flavored yogurt in this recipe? Yes, you can use flavored yogurt if you prefer. Just keep in mind that it will change the overall flavor of the dessert. A pineapple or banana-flavored yogurt would complement the ingredients nicely.

2. Can I substitute honey or another sweetener for sugar? Yes, you can substitute honey, agave syrup, or a low-calorie sweetener for sugar. Adjust the quantity to taste, as some sweeteners may be sweeter than sugar.

3. What if I don’t have gelatin? If you don’t have gelatin, you can use agar-agar, which is a plant-based gelling agent. However, agar-agar has a firmer texture than gelatin and sets more quickly, so follow the package instructions for substituting it in the recipe.

4. Can I use fresh fruits other than pineapple and banana? Absolutely! You can experiment with other fruits like berries, mango, or peaches. Just make sure the fruits you use won’t interfere with the gelatin’s ability to set (e.g., avoid raw kiwi or fresh pineapple).

5. How long should I refrigerate the dessert to ensure it sets properly? The dessert typically needs 2-3 hours to fully set in the refrigerator. However, if you’re in a hurry, you can speed up the process by placing it in the freezer for 30 minutes, then transferring it to the refrigerator.

Conclusion:

This Pineapple and Banana Yogurt Gelatin Dessert is an easy-to-make, light, and refreshing treat that’s perfect for any occasion. With just a few simple ingredients, you can create a dessert that is both healthy and indulgent, combining the tangy creaminess of yogurt with the sweetness of tropical fruits. It’s a perfect low-calorie option for anyone looking to satisfy their sweet tooth without the guilt. Whether you’re enjoying this dessert for breakfast, lunch, or as a snack, it’s sure to bring a touch of tropical delight to your table. Give this recipe a try, and you’ll have a versatile, crowd-pleasing dessert that you can make over and over again!