Ingredients

For the Roasted Brussels Sprouts:

• 1 ½ pounds Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon ground black pepper

Prep and Cooking Information

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4

Steps to Make Perfectly Roasted Garlic Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prepare the Brussels Sprouts

1. Rinse the Brussels sprouts under cold water and pat them dry thoroughly.
2. Trim the stems and remove any yellowed or damaged outer leaves.
3. Slice each sprout in half lengthwise for even cooking.

Step 3: Season the Sprouts

1. In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, salt, and black pepper.
2. Toss until the sprouts are evenly coated with the seasoning mixture.

Step 4: Arrange on the Baking Sheet

1. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow proper roasting and caramelization.
2. Position the cut sides down for optimal browning.

Step 5: Roast to Perfection

1. Place the baking sheet in the preheated oven and roast for 20–25 minutes, or until the Brussels sprouts are tender and have crispy, golden-brown edges.
2. Stir or shake the pan halfway through cooking to ensure even roasting.

Step 6: Serve and Enjoy

1. Remove the Brussels sprouts from the oven and transfer them to a serving dish.
2. Serve immediately as a side dish or snack. Add an optional squeeze of lemon juice for brightness or a sprinkle of Parmesan cheese for extra flavor.

Why This Recipe Is Timeless

Roasted vegetables, particularly Brussels sprouts, have been a culinary staple for decades because of their versatility and ease of preparation. Roasting enhances the natural sweetness of the sprouts, creating a flavor profile that appeals to both vegetable enthusiasts and skeptics alike.

The simplicity of this recipe makes it timeless. It requires only a handful of ingredients and minimal effort, yet delivers a dish that feels elevated. It’s equally at home on a busy weeknight dinner table as it is alongside a holiday roast. The recipe’s adaptability allows for endless customization—add balsamic glaze, toss with toasted nuts, or sprinkle with red pepper flakes for heat.

Roasted Brussels sprouts are more than just a side dish—they’re a gateway to appreciating vegetables in their purest, most flavorful form.

Nutrition Facts (Per Serving)

• Calories: 110
• Protein: 3 g
• Carbohydrates: 10 g
• Fat: 7 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 370 mg

Frequently Asked Questions (FAQs)

1. Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts yield better results. If using frozen, thaw and pat them dry thoroughly to avoid excess moisture, which can prevent proper caramelization.

2. What other seasonings can I use?
Feel free to experiment with smoked paprika, onion powder, Italian seasoning, or even a drizzle of honey for added depth.

3. How do I know when the Brussels sprouts are done?
The sprouts are ready when they are fork-tender and the edges are crisp and browned.

4. Can I prepare this dish in advance?
While roasted Brussels sprouts are best served fresh, you can trim and season them ahead of time. Store them in the refrigerator until ready to roast.

5. Are Brussels sprouts healthy?
Absolutely! They’re rich in fiber, vitamins C and K, and antioxidants, making them a nutritious addition to any meal.

Tips for Perfect Roasted Brussels Sprouts

1. Don’t Skimp on Heat: A high oven temperature is crucial for achieving crispy edges and a caramelized exterior.
2. Dry Thoroughly: Moisture on the sprouts can cause steaming instead of roasting, so make sure they’re completely dry before seasoning.
3. Use Enough Oil: Olive oil not only enhances flavor but also helps the sprouts brown evenly.
4. Avoid Overcrowding: Give the sprouts plenty of space on the baking sheet to ensure they roast instead of steam.
5. Flip for Extra Crispiness: Placing the sprouts cut-side down on the baking sheet maximizes browning.

Storage Tips

1. Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
2. Freezing: Roasted Brussels sprouts don’t freeze well, as they can become mushy when reheated. If you must freeze, use them in soups or casseroles.
3. Reheating: Reheat in a 375°F (190°C) oven for 8–10 minutes to restore crispiness. Avoid microwaving, which can make them soggy.

Conclusion: A Dish That Redefines Simplicity

There’s a reason roasted Brussels sprouts have become a favorite among home cooks—they’re proof that even the simplest ingredients can shine with the right preparation. This recipe for Perfectly Roasted Garlic Brussels Sprouts is a testament to the transformative power of roasting. The humble sprout, often misunderstood, is elevated to star status with a touch of olive oil, garlic, and a little heat.

What makes this dish special is its versatility. Whether you’re serving it alongside a hearty roast, adding it to a grain bowl, or enjoying it as a snack, it’s a recipe that fits seamlessly into any meal. Its simplicity doesn’t just make it easy to prepare; it allows the natural flavors of the Brussels sprouts to take center stage.

This recipe is more than just a side dish—it’s an invitation to fall in love with vegetables in a whole new way. So preheat your oven, trim those sprouts, and discover the magic of a perfectly roasted vegetable. You’ll find yourself coming back to this recipe time and again, not just for its taste but for the way it transforms an everyday ingredient into something extraordinary.