CRISPY OVEN-BAKED CHICKEN TENDERS: A HEALTHY, DELICIOUS, AND EASY RECIPE

If you’re searching for a healthier alternative to fried chicken tenders without sacrificing flavor or crunch, you’re in for a treat! These crispy oven-baked chicken tenders are quick, simple to prepare, and packed with flavor. Coated in a golden breadcrumb and Parmesan mixture, they’re baked to perfection—crispy on the outside and juicy on the inside. Perfect for a family dinner, appetizer, or game-day snack, this recipe will be your go-to for satisfying your cravings the guilt-free way!

WHY YOU’LL LOVE THIS RECIPE

• Healthy Option: These chicken tenders are baked, not fried, meaning less oil and fewer calories.
• Quick and Easy: Ready in under 30 minutes, making them ideal for busy weeknights.
• Customizable: Easily adapt the seasoning or breadcrumbs to your taste preferences.
• Kid-Friendly: A guaranteed crowd-pleaser for even the pickiest eaters.
• Versatile: Perfect as a main dish, snack, or addition to salads and wraps.

INGREDIENTS YOU’LL NEED

Here’s everything you’ll need to make these crispy oven-baked chicken tenders:

• 1 lb chicken tenders: Tender, lean cuts of chicken perfect for this recipe.
• 1 cup breadcrumbs: Use panko breadcrumbs for extra crunch or regular breadcrumbs for a finer coating.
• 1/2 cup grated Parmesan cheese: Adds a savory, cheesy flavor to the coating.
• 1 tsp garlic powder: For a subtle garlicky kick.
• 1 tsp paprika: Adds a smoky depth of flavor and a touch of color.
• 1/2 tsp dried oregano: A classic herb that complements chicken beautifully.
• 1/2 tsp salt: Enhances the overall flavor of the tenders.
• 1/4 tsp black pepper: For a hint of spice.
• 2 eggs: Helps the breadcrumbs stick to the chicken tenders.
• 1/4 cup milk: Used to thin out the egg mixture for even coating.
• Cooking spray or olive oil: Ensures the tenders crisp up in the oven.

STEP-BY-STEP INSTRUCTIONS

Follow these simple steps to create the perfect batch of crispy oven-baked chicken tenders:

1. Preheat Your Oven

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray or brush it with olive oil to prevent sticking and encourage browning.

2. Prepare the Coatings

In two separate bowls, prepare your coatings:

• Egg mixture: Whisk together 2 eggs and 1/4 cup milk until smooth.
• Breadcrumb mixture: In another bowl, combine 1 cup breadcrumbs, 1/2 cup Parmesan cheese, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Mix well to ensure even seasoning.

3. Coat the Chicken Tenders

Take each chicken tender and dip it into the egg mixture, making sure it’s fully coated. Then, roll it in the breadcrumb mixture, pressing gently to ensure an even coating. Repeat for all tenders.

4. Arrange on Baking Sheet

Place the coated chicken tenders on the prepared baking sheet, leaving a little space between each piece. Lightly spray the tops with cooking spray or drizzle with olive oil to help them crisp up as they bake.

5. Bake to Perfection

Bake in the preheated oven for 18-20 minutes, flipping the tenders halfway through. This ensures even cooking and a golden crust on both sides. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

6. Serve and Enjoy

Once baked, serve your crispy chicken tenders immediately with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce. They’re best enjoyed hot and fresh!

PRO TIPS FOR THE BEST CHICKEN TENDERS

• Use Panko Breadcrumbs: For an extra crispy texture, opt for panko breadcrumbs over regular ones.
• Don’t Overcrowd the Pan: Leave space between each tender on the baking sheet to ensure they bake evenly and crisp up properly.
• Flip Halfway Through: Turning the tenders during baking ensures both sides are golden and crispy.
• Season Generously: Don’t be afraid to adjust the seasoning to your liking—try adding cayenne pepper for heat or Italian seasoning for a herby twist.
• Use a Meat Thermometer: To guarantee perfectly cooked chicken, check that the internal temperature hits 165°F (74°C).

DELICIOUS DIPPING SAUCE IDEAS

No chicken tenders are complete without a tasty dipping sauce! Here are some ideas to pair with your crispy oven-baked tenders:

• Honey Mustard: A sweet and tangy classic.
• Ranch Dressing: Cool and creamy, perfect for kids and adults alike.
• Barbecue Sauce: Smoky and bold, a perfect match for crispy chicken.
• Buffalo Sauce: For those who love a spicy kick.
• Garlic Aioli: A rich and garlicky option for extra indulgence.

HOW TO STORE AND REHEAT

Have leftovers? Here’s how to store and reheat your chicken tenders:

Storing:

Place the cooled chicken tenders in an airtight container and store them in the refrigerator for up to 3-4 days.

Reheating:

• In the Oven: Preheat your oven to 350°F (175°C). Arrange the tenders on a baking sheet and heat for 8-10 minutes, or until warmed through and crispy.
• In an Air Fryer: Reheat at 375°F (190°C) for 3-5 minutes for maximum crispiness.
• In the Microwave: While quick, this method may make the tenders less crispy. Heat for 1-2 minutes, or until warm.

FREQUENTLY ASKED QUESTIONS

1. Can I use chicken breasts instead of tenders?

Absolutely! Simply slice the chicken breasts into tender-sized strips for similar results.

2. Can I make this recipe gluten-free?

Yes, you can use gluten-free breadcrumbs to make this recipe gluten-free.

3. Can I freeze these chicken tenders?

Yes! After baking, allow the tenders to cool completely. Place them in a freezer-safe container or bag and freeze for up to 3 months. Reheat in the oven or air fryer for best results.

4. Can I add different spices to the breadcrumb mixture?

Of course! This recipe is very versatile. Try adding cayenne pepper for a spicy kick, Italian seasoning for a herby flavor, or even lemon zest for a zesty twist.

FINAL THOUGHTS

These crispy oven-baked chicken tenders are a healthier and equally delicious alternative to traditional fried tenders. Whether you’re making them for a quick dinner, a party appetizer, or meal prep, they’re sure to be a hit. With their golden, crunchy coating and juicy interior, they strike the perfect balance between indulgent and wholesome. Pair them with your favorite dipping sauces, and you’ve got a recipe that’s destined to become a family favorite. Try them today and enjoy guilt-free comfort food at its finest!

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