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Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- Rolled oats: 2 cups (180 g)
- Walnuts: 1 cup (120 g), chopped
- Plum butter: ½ cup (120 g)
- Apple: 1 medium, grated (about 120 g)
- Egg: 1 large (or 1 flaxseed egg for a vegan option)
- Baking powder: 1 teaspoon
- Salt: ¼ teaspoon
Directions
- Prepare the Wet Ingredients:
- Preheat your oven to 350°F (175°C) and line a baking dish (8×8 inches) with parchment paper.
- In a large mixing bowl, combine the grated apple, plum butter, and egg (or flaxseed egg). Mix until well blended.
- Combine the Dry Ingredients:
- In another bowl, mix the rolled oats, chopped walnuts, baking powder, and salt.
- Mix the Batter:
- Gradually add the dry ingredients to the wet mixture, stirring until fully combined.
- The batter should be thick and sticky.
- Assemble and Bake:
- Transfer the mixture to the prepared baking dish and spread it out evenly, pressing down gently to form a compact layer.
- Bake for 20-25 minutes, or until the top is golden and firm to the touch.
- Cool and Slice:
- Allow the bars to cool completely in the pan before slicing into squares or bars.
Serving Suggestions
- Enjoy as a quick on-the-go breakfast with a cup of coffee or tea.
- Serve with a dollop of Greek yogurt for added creaminess.
- Pair with fresh fruit for a light and balanced snack.
Cooking Tips
- Substitute walnuts with other nuts like pecans or almonds for a flavor variation.
- If plum butter isn’t available, use apricot jam, apple butter, or another fruit preserve.
- For added sweetness, mix in a handful of raisins or chopped dates.
Nutritional Benefits
- Oats: High in fiber and heart-healthy beta-glucan.
- Walnuts: Rich in omega-3 fatty acids and antioxidants.
- Plum Butter: Provides natural sweetness without refined sugar.
- Apple: Adds moisture, natural sweetness, and a boost of vitamins.
Dietary Information
- Vegetarian: Yes
- Vegan: Replace the egg with a flaxseed egg.
- Gluten-Free: Use certified gluten-free oats.
Nutritional Facts (Per serving, assuming 12 bars)
- Calories: 150
- Protein: 4 g
- Carbohydrates: 20 g
- Fat: 7 g
- Fiber: 3 g
Storage Tips
- Refrigeration: Store the bars in an airtight container in the refrigerator for up to 1 week.
- Freezing: Wrap individual bars in plastic wrap and freeze for up to 2 months. Thaw at room temperature before eating.
Why You’ll Love This Recipe
- Simple ingredients make these bars easy to prepare.
- Naturally sweetened with fruit for a healthier treat.
- Versatile and perfect for breakfast, snacks, or dessert.
- Meal-prep friendly and stores well for busy weeks.
Conclusion
These Oatmeal Walnut and Plum Butter Bars are a delightful and wholesome way to enjoy a treat that’s both nutritious and satisfying. The combination of hearty oats, crunchy walnuts, and sweet plum butter creates a flavor-packed bar that’s perfect for any occasion. Give them a try and enjoy a healthy homemade snack that everyone will love!
Frequently Asked Questions (FAQs)
- Can I make these bars nut-free?
Yes, replace walnuts with sunflower seeds or pumpkin seeds for a nut-free version. - What can I use instead of plum butter?
Apricot jam, apple butter, or mashed banana are great substitutes. - Can I add other flavors?
Absolutely! Add a teaspoon of cinnamon or vanilla extract for extra depth of flavor. - Are these bars suitable for kids?
Yes, they are a healthy and kid-friendly snack option. - How do I make them crunchier?
Bake them for an additional 5 minutes to get a firmer, crunchier texture. - Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly softer. - Are these bars suitable for meal prep?
Definitely! They store well and are great for quick snacks throughout the week. - How do I prevent the bars from crumbling?
Make sure the mixture is well-combined and firmly pressed into the baking dish before baking. - Can I use a different type of flour?
Almond flour or coconut flour can work, but you may need to adjust the quantity. - Can I add chocolate chips to the recipe?
Yes, a handful of dark chocolate chips can add a delicious twist to these bars.
Enjoy these healthy and flavorful bars whenever you need a boost of energy or a satisfying snack! 😊