Oatmeal Walnut and Plum Butter Bars

These Oatmeal Walnut and Plum Butter Bars are a wholesome and delicious treat that combines the nutty crunch of walnuts with the sweet and tangy flavor of plum butter. With no added refined sugar, they are perfect as a healthy snack, breakfast bar, or even a light dessert.

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Ingredients

  • Rolled oats: 2 cups (180 g)
  • Walnuts: 1 cup (120 g), chopped
  • Plum butter: ½ cup (120 g)
  • Apple: 1 medium, grated (about 120 g)
  • Egg: 1 large (or 1 flaxseed egg for a vegan option)
  • Baking powder: 1 teaspoon
  • Salt: ¼ teaspoon

Directions

  • Prepare the Wet Ingredients:
    1. Preheat your oven to 350°F (175°C) and line a baking dish (8×8 inches) with parchment paper.
    2. In a large mixing bowl, combine the grated apple, plum butter, and egg (or flaxseed egg). Mix until well blended.
  • Combine the Dry Ingredients:
    1. In another bowl, mix the rolled oats, chopped walnuts, baking powder, and salt.
  • Mix the Batter:
    1. Gradually add the dry ingredients to the wet mixture, stirring until fully combined.
    2. The batter should be thick and sticky.
  • Assemble and Bake:
    1. Transfer the mixture to the prepared baking dish and spread it out evenly, pressing down gently to form a compact layer.
    2. Bake for 20-25 minutes, or until the top is golden and firm to the touch.
  • Cool and Slice:
    1. Allow the bars to cool completely in the pan before slicing into squares or bars.

Serving Suggestions

  • Enjoy as a quick on-the-go breakfast with a cup of coffee or tea.
  • Serve with a dollop of Greek yogurt for added creaminess.
  • Pair with fresh fruit for a light and balanced snack.

Cooking Tips

  • Substitute walnuts with other nuts like pecans or almonds for a flavor variation.
  • If plum butter isn’t available, use apricot jam, apple butter, or another fruit preserve.
  • For added sweetness, mix in a handful of raisins or chopped dates.

Nutritional Benefits

  • Oats: High in fiber and heart-healthy beta-glucan.
  • Walnuts: Rich in omega-3 fatty acids and antioxidants.
  • Plum Butter: Provides natural sweetness without refined sugar.
  • Apple: Adds moisture, natural sweetness, and a boost of vitamins.

Dietary Information

  • Vegetarian: Yes
  • Vegan: Replace the egg with a flaxseed egg.
  • Gluten-Free: Use certified gluten-free oats.

Nutritional Facts (Per serving, assuming 12 bars)

  • Calories: 150
  • Protein: 4 g
  • Carbohydrates: 20 g
  • Fat: 7 g
  • Fiber: 3 g

Storage Tips

  • Refrigeration: Store the bars in an airtight container in the refrigerator for up to 1 week.
  • Freezing: Wrap individual bars in plastic wrap and freeze for up to 2 months. Thaw at room temperature before eating.

Why You’ll Love This Recipe

  • Simple ingredients make these bars easy to prepare.
  • Naturally sweetened with fruit for a healthier treat.
  • Versatile and perfect for breakfast, snacks, or dessert.
  • Meal-prep friendly and stores well for busy weeks.

Conclusion
These Oatmeal Walnut and Plum Butter Bars are a delightful and wholesome way to enjoy a treat that’s both nutritious and satisfying. The combination of hearty oats, crunchy walnuts, and sweet plum butter creates a flavor-packed bar that’s perfect for any occasion. Give them a try and enjoy a healthy homemade snack that everyone will love!

Frequently Asked Questions (FAQs)

  1. Can I make these bars nut-free?
    Yes, replace walnuts with sunflower seeds or pumpkin seeds for a nut-free version.
  2. What can I use instead of plum butter?
    Apricot jam, apple butter, or mashed banana are great substitutes.
  3. Can I add other flavors?
    Absolutely! Add a teaspoon of cinnamon or vanilla extract for extra depth of flavor.
  4. Are these bars suitable for kids?
    Yes, they are a healthy and kid-friendly snack option.
  5. How do I make them crunchier?
    Bake them for an additional 5 minutes to get a firmer, crunchier texture.
  6. Can I use quick oats instead of rolled oats?
    Yes, but the texture may be slightly softer.
  7. Are these bars suitable for meal prep?
    Definitely! They store well and are great for quick snacks throughout the week.
  8. How do I prevent the bars from crumbling?
    Make sure the mixture is well-combined and firmly pressed into the baking dish before baking.
  9. Can I use a different type of flour?
    Almond flour or coconut flour can work, but you may need to adjust the quantity.
  10. Can I add chocolate chips to the recipe?
    Yes, a handful of dark chocolate chips can add a delicious twist to these bars.

Enjoy these healthy and flavorful bars whenever you need a boost of energy or a satisfying snack! 😊