Healthy Cabbage and Egg Bake

This Healthy Cabbage and Egg Bake is a simple and nutritious dish perfect for any time of day. Featuring tender cabbage, flavorful onions, and a creamy egg batter topped with gooey melted cheese, it’s both satisfying and versatile. It’s an excellent way to enjoy vegetables with a protein boost from eggs.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Ingredients

  • Chicken eggs: 3-4 (for boiling)
  • Water: Enough to cover eggs
  • Young cabbage: 1 small head, chopped (about 4 cups)
  • Olive oil: 2 tablespoons (for sautéing)
  • Onions: 2, chopped
  • Chicken eggs: 3 (for the batter)
  • Sugar: 1 teaspoon
  • Salt: To taste
  • Cheese: ½ cup (grated, any melty cheese like mozzarella or cheddar)

Directions

  • Prepare Boiled Eggs:
    1. Place 3-4 eggs in a saucepan, cover with water, and bring to a boil.
    2. Once boiling, lower the heat and simmer for 8-10 minutes.
    3. Remove from heat, cool, peel, and slice the eggs.
  • Sauté the Vegetables:
    1. Heat 2 tablespoons of olive oil in a skillet over medium heat.
    2. Add the chopped onions and sauté until translucent, about 5 minutes.
    3. Add the chopped cabbage, season with salt, and cook for another 8-10 minutes, stirring occasionally, until the cabbage is tender.
  • Prepare the Batter:
    1. In a bowl, beat the remaining 3 eggs.
    2. Add a teaspoon of sugar and a pinch of salt. Whisk until smooth.
  • Assemble the Bake:
    1. Preheat the oven to 180°C (350°F).
    2. Grease a baking dish with a little olive oil.
    3. Layer the sautéed cabbage and onions at the bottom of the dish.
    4. Place the sliced boiled eggs evenly over the cabbage mixture.
    5. Pour the egg batter over the layers.
    6. Sprinkle the grated cheese over the top.
  • Bake:
    1. Bake in the preheated oven for 20-25 minutes, or until the top is golden and the eggs are set.
  • Serve:
    • Let the bake cool for a few minutes before slicing. Serve warm as a main dish or side.

Serving Suggestions

  • Pair with a fresh green salad for a light meal.
  • Serve alongside roasted potatoes or rice for a more substantial dish.
  • Add a dollop of sour cream or yogurt for extra creaminess.

Cooking Tips

  • Substitute young cabbage with savoy cabbage or kale for a different flavor.
  • Add a pinch of smoked paprika or chili flakes to the batter for a spicy twist.
  • Use a mix of cheeses, like Parmesan and mozzarella, for a richer flavor.

Nutritional Benefits

  • Cabbage: High in fiber, vitamins C and K, and low in calories.
  • Eggs: Rich in protein, vitamin D, and essential amino acids.
  • Cheese: Adds calcium and protein for strong bones and muscles.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Naturally gluten-free
  • Low-Carb: Suitable for low-carb diets

Nutritional Facts (Per serving, assuming 6 servings)

  • Calories: 180
  • Protein: 10 g
  • Carbohydrates: 8 g
  • Fat: 12 g
  • Fiber: 2 g

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
  • Freezing: Freeze individual portions for up to 2 months. Thaw and reheat before serving.

Why You’ll Love This Recipe

  • Quick and easy to prepare with simple ingredients.
  • Versatile and perfect for breakfast, lunch, or dinner.
  • Packed with vegetables and protein for a healthy, balanced meal.
  • Meal-prep friendly and reheats beautifully.

Conclusion
The Healthy Cabbage and Egg Bake is a wholesome and delicious way to enjoy the natural sweetness of cabbage, the creaminess of eggs, and the richness of cheese. It’s a versatile dish that fits perfectly into busy lifestyles while delivering on nutrition and flavor. Give this easy recipe a try and enjoy a comforting meal with minimal effort!

Frequently Asked Questions (FAQs)

  1. Can I add meat to this bake?
    Yes, cooked ground beef, chicken, or bacon can be added for extra protein.
  2. What type of cheese works best?
    Mozzarella, cheddar, or Gruyere are great options for melting and flavor.
  3. Can I use red cabbage instead of green?
    Yes, but it will slightly change the color and taste.
  4. Is this dish freezer-friendly?
    Yes, freeze individual portions for up to 2 months.
  5. How do I make it spicier?
    Add chili flakes or a pinch of cayenne pepper to the egg batter.
  6. Can I use milk or cream in the batter?
    Yes, adding a splash of milk or cream will make the bake richer.
  7. How do I prevent the cheese from burning?
    Cover the dish with foil during baking and remove it for the last 5 minutes.
  8. Can I make this recipe vegan?
    Replace eggs with a chickpea flour batter and use vegan cheese alternatives.
  9. What can I serve with this dish?
    Pair with a side salad, crusty bread, or soup for a complete meal.
  10. How do I reheat leftovers?
    Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave.

Enjoy creating this comforting and nutritious dish! 😊