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Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- Chicken eggs: 3-4 (for boiling)
- Water: Enough to cover eggs
- Young cabbage: 1 small head, chopped (about 4 cups)
- Olive oil: 2 tablespoons (for sautéing)
- Onions: 2, chopped
- Chicken eggs: 3 (for the batter)
- Sugar: 1 teaspoon
- Salt: To taste
- Cheese: ½ cup (grated, any melty cheese like mozzarella or cheddar)
Directions
- Prepare Boiled Eggs:
- Place 3-4 eggs in a saucepan, cover with water, and bring to a boil.
- Once boiling, lower the heat and simmer for 8-10 minutes.
- Remove from heat, cool, peel, and slice the eggs.
- Sauté the Vegetables:
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Add the chopped onions and sauté until translucent, about 5 minutes.
- Add the chopped cabbage, season with salt, and cook for another 8-10 minutes, stirring occasionally, until the cabbage is tender.
- Prepare the Batter:
- In a bowl, beat the remaining 3 eggs.
- Add a teaspoon of sugar and a pinch of salt. Whisk until smooth.
- Assemble the Bake:
- Preheat the oven to 180°C (350°F).
- Grease a baking dish with a little olive oil.
- Layer the sautéed cabbage and onions at the bottom of the dish.
- Place the sliced boiled eggs evenly over the cabbage mixture.
- Pour the egg batter over the layers.
- Sprinkle the grated cheese over the top.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and the eggs are set.
- Serve:
- Let the bake cool for a few minutes before slicing. Serve warm as a main dish or side.
Serving Suggestions
- Pair with a fresh green salad for a light meal.
- Serve alongside roasted potatoes or rice for a more substantial dish.
- Add a dollop of sour cream or yogurt for extra creaminess.
Cooking Tips
- Substitute young cabbage with savoy cabbage or kale for a different flavor.
- Add a pinch of smoked paprika or chili flakes to the batter for a spicy twist.
- Use a mix of cheeses, like Parmesan and mozzarella, for a richer flavor.
Nutritional Benefits
- Cabbage: High in fiber, vitamins C and K, and low in calories.
- Eggs: Rich in protein, vitamin D, and essential amino acids.
- Cheese: Adds calcium and protein for strong bones and muscles.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Naturally gluten-free
- Low-Carb: Suitable for low-carb diets
Nutritional Facts (Per serving, assuming 6 servings)
- Calories: 180
- Protein: 10 g
- Carbohydrates: 8 g
- Fat: 12 g
- Fiber: 2 g
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
- Freezing: Freeze individual portions for up to 2 months. Thaw and reheat before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Versatile and perfect for breakfast, lunch, or dinner.
- Packed with vegetables and protein for a healthy, balanced meal.
- Meal-prep friendly and reheats beautifully.
Conclusion
The Healthy Cabbage and Egg Bake is a wholesome and delicious way to enjoy the natural sweetness of cabbage, the creaminess of eggs, and the richness of cheese. It’s a versatile dish that fits perfectly into busy lifestyles while delivering on nutrition and flavor. Give this easy recipe a try and enjoy a comforting meal with minimal effort!
Frequently Asked Questions (FAQs)
- Can I add meat to this bake?
Yes, cooked ground beef, chicken, or bacon can be added for extra protein. - What type of cheese works best?
Mozzarella, cheddar, or Gruyere are great options for melting and flavor. - Can I use red cabbage instead of green?
Yes, but it will slightly change the color and taste. - Is this dish freezer-friendly?
Yes, freeze individual portions for up to 2 months. - How do I make it spicier?
Add chili flakes or a pinch of cayenne pepper to the egg batter. - Can I use milk or cream in the batter?
Yes, adding a splash of milk or cream will make the bake richer. - How do I prevent the cheese from burning?
Cover the dish with foil during baking and remove it for the last 5 minutes. - Can I make this recipe vegan?
Replace eggs with a chickpea flour batter and use vegan cheese alternatives. - What can I serve with this dish?
Pair with a side salad, crusty bread, or soup for a complete meal. - How do I reheat leftovers?
Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave.
Enjoy creating this comforting and nutritious dish! 😊