Cabbage and Carrot Savory Bake

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This Cabbage and Carrot Savory Bake is a delicious, wholesome dish that combines tender cabbage, sweet carrots, and flavorful herbs into a satisfying casserole. Perfect as a side dish or light main course, it’s easy to prepare and packed with nutrients.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Ingredients

  • Onion: 1, finely chopped
  • Vegetable oil: For sautéing
  • Carrot: 1, grated
  • Cabbage: 1 small head (about 1 kg / 2 lb), finely shredded
  • Salt: To taste
  • Pepper: To taste
  • Oregano: 1 teaspoon
  • Garlic powder: 1 teaspoon
  • Dried parsley: 1 teaspoon
  • Eggs: 5
  • Flour: 1 tablespoon
  • Starch: 1 tablespoon

Directions

  • Sauté the Vegetables:
    1. Heat a drizzle of vegetable oil in a large skillet over medium heat.
    2. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
    3. Add the grated carrot and shredded cabbage. Cook for 8-10 minutes, stirring occasionally, until softened.
    4. Season with salt, pepper, oregano, garlic powder, and dried parsley. Mix well and let cool slightly.
  • Prepare the Mixture:
    1. In a large bowl, beat the eggs until frothy.
    2. Add the sautéed vegetables to the eggs.
    3. Stir in the flour and starch, mixing until well combined.
  • Bake the Dish:
    1. Preheat your oven to 180°C (350°F).
    2. Grease a baking dish with vegetable oil or line it with parchment paper.
    3. Pour the vegetable mixture into the prepared dish and spread it evenly.
    4. Bake for 25-30 minutes, or until the top is golden and set.
  • Serve:
    • Let the bake cool slightly before slicing. Serve warm with your favorite sauce or a dollop of sour cream.

Serving Suggestions

  • Serve as a side dish with roasted chicken or grilled fish.
  • Pair with a fresh salad for a light vegetarian meal.
  • Enjoy as a savory breakfast option topped with a poached egg.

Cooking Tips

  • Use a food processor for quick and even shredding of the cabbage.
  • Substitute the flour and starch with gluten-free alternatives for a gluten-free dish.
  • Add grated cheese to the mixture for extra richness and flavor.

Nutritional Benefits

  • Cabbage: High in fiber, vitamins C and K, and antioxidants that support overall health.
  • Carrots: Rich in beta-carotene, which is converted to vitamin A for good vision and skin health.
  • Eggs: Provide high-quality protein and essential nutrients like vitamin D and choline.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Substitute flour and starch with gluten-free options
  • Low-Carb: Relatively low in carbohydrates

Nutritional Facts (Per serving, assuming 6 servings)

  • Calories: 140
  • Protein: 7 g
  • Carbohydrates: 10 g
  • Fat: 8 g
  • Fiber: 3 g

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
  • Freezing: Freeze baked portions for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.

Why You’ll Love This Recipe

  • Simple ingredients make it budget-friendly and easy to prepare.
  • Packed with veggies for a healthy and satisfying dish.
  • Versatile enough to be a side dish, main course, or snack.
  • Great for meal prep, reheating beautifully for quick meals.

Conclusion
This Cabbage and Carrot Savory Bake is a delightful way to enjoy your vegetables in a comforting and flavorful dish. Whether served as a side or a standalone meal, it’s nutritious, satisfying, and easy to make. Try it today for a wholesome and hearty recipe your family will love!

Frequently Asked Questions (FAQs)

  1. Can I add other vegetables?
    Yes, spinach, zucchini, or bell peppers would work well in this bake.
  2. What can I use instead of starch?
    Cornstarch, potato starch, or even tapioca starch are good alternatives.
  3. Can I make this dish vegan?
    Replace eggs with a flaxseed or chia seed mixture for a vegan version.
  4. Can I prepare this dish in advance?
    Yes, assemble the dish and refrigerate it. Bake just before serving.
  5. How do I prevent the bake from sticking to the dish?
    Grease the dish well with oil or line it with parchment paper.
  6. What sauce pairs well with this dish?
    Sour cream, tzatziki, or a light tomato sauce work wonderfully.
  7. Can I use red cabbage instead of green?
    Yes, red cabbage adds a vibrant color and slightly different flavor.
  8. How do I make it spicier?
    Add a pinch of chili flakes or cayenne pepper to the mixture.
  9. Is this recipe good for meal prep?
    Absolutely! It stores and reheats well, making it perfect for meal prep.
  10. Can I freeze the uncooked mixture?
    It’s best to freeze after baking, as the raw mixture may separate when thawed.

Enjoy creating and savoring this wholesome dish with your loved ones! 😊

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