These Oatmeal Apple Banana Bars are a quick, healthy, and delicious dessert, perfect for anyone looking for a flour-free and sugar-free treat. With just a few simple ingredients, you can whip up these tasty bars in no time. They’re packed with natural sweetness from the fruit and warm cinnamon spice, making them a perfect snack or dessert.
Total Time: 35 minutes
- Prep Time: 5 minutes
- Cook Time: 30 minutes
Ingredients
- Oatmeal: 100 g (~1 cup)
- Apple: 1, diced
- Banana: 1, mashed
- Cinnamon: 1 teaspoon
- Oil: 2 tablespoons of your favorite oil (e.g., coconut or olive oil)
- Nuts: 40 g (1/4 cup), chopped (optional)
Directions
- Preheat Oven:
Preheat your oven to 180°C (360°F). Line a baking dish with parchment paper or lightly grease it. - Blend Apple and Banana:
In a blender, combine the diced apple and mashed banana until smooth. - Mix Ingredients:
In a large bowl, mix together the oatmeal, blended apple-banana mixture, cinnamon, oil, and chopped nuts (if using). Stir until everything is well combined. - Bake:
Spread the mixture evenly into the prepared baking dish. Bake in the preheated oven for 30 minutes, or until the edges are golden and the bars are firm. - Cool and Cut:
Let the bars cool in the dish for about 10 minutes before cutting them into bars. - Enjoy:
Serve and enjoy your healthy, sugar-free, and flour-free dessert!
Serving Suggestions
- Enjoy these bars on their own as a healthy snack.
- Pair with a dollop of yogurt or a drizzle of honey for added sweetness.
- Serve with a side of fresh fruit for a light dessert.
Cooking Tips
- Customize with Extras: Add dried fruits like raisins or cranberries for extra flavor.
- Oil Substitutes: You can use applesauce in place of oil for an even healthier version.
- Adjust Texture: If you prefer softer bars, blend the oatmeal slightly to break it down before mixing.
Why You’ll Love This Recipe
- Sugar-Free & Flour-Free: A guilt-free dessert that satisfies your sweet tooth naturally.
- Quick and Easy: Ready in under 35 minutes with minimal prep.
- Healthy Ingredients: Packed with fiber from the oatmeal and natural sweetness from the apple and banana.
- Versatile: Perfect for breakfast, snack, or dessert.
Enjoy your healthy oatmeal bars and feel good about indulging in a nutritious treat!