These Nut and Seed Energy Cookies are a nutritious and delicious snack that combines the natural sweetness of honey and dried apricots with the wholesome crunch of various nuts and seeds. Perfect for a quick breakfast, a healthy snack, or a guilt-free treat, these cookies are packed with protein, fiber, and healthy fats to keep you energized and satisfied.
Preparation Time:
- Total Time: 40 minutes
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
Ingredients:
- 70g (2.5 ounces) dried apricots
- 50g (1.8 ounces) walnuts
- 70g (2.5 ounces) hazelnuts
- 30g (1 ounce) pumpkin seeds
- 40g (1.4 ounces) sunflower seeds
- 20g (0.7 ounces) sesame seeds
- 20g (0.7 ounces) flaxseeds
- 60g (2 ounces) almonds
- 20g (0.7 ounces) pine nuts
- 40ml (1.4 ounces) natural honey
- 1 egg white
- A pinch of salt
Instructions:
- Prep the Apricots:
- Soak the dried apricots in cold water for 15-20 minutes to soften. Drain and chop them finely.
- Prepare Nuts and Seeds:
- Roughly chop the walnuts, hazelnuts, and almonds. Aim for a variety of sizes for texture, but avoid pieces too large to ensure the cookies form properly.
- Mix Dry Ingredients:
- In a large mixing bowl, combine the chopped nuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and pine nuts.
- Add Wet Ingredients:
- Add the chopped dried apricots, honey, egg white, and a pinch of salt to the bowl with the nuts and seeds. Mix thoroughly until all ingredients are well coated and stick together.
- Form the Cookies:
- Line a baking sheet with parchment paper.
- Take small portions of the mixture and form them into cookie shapes. Place them on the prepared baking sheet. Wet your hands slightly to make handling the sticky mixture easier.
- Bake:
- Preheat the oven to 180°C (360°F).
- Place the baking sheet in the oven and bake for 15-20 minutes, or until the cookies are golden and firm.
- Cool and Serve:
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Store the cookies in an airtight container for several days.
Nutritional Information:
These cookies are rich in healthy fats, fiber, and protein. They’re an excellent source of energy and can help keep you full and satisfied between meals.
Serving Suggestions:
- Enjoy these cookies as a healthy snack between meals.
- Pair with a glass of milk or a cup of tea for a delightful treat.
- Pack them for a quick breakfast on-the-go.
Cooking Tips:
- Wet your hands when shaping the cookies to prevent the mixture from sticking.
- For a smoother texture, pulse the nuts and seeds briefly in a food processor before mixing.
Nutritional Benefits:
- Nuts and Seeds: Provide healthy fats, protein, and essential vitamins and minerals.
- Honey: A natural sweetener with antioxidants.
- Dried Apricots: Rich in fiber, vitamins A and C, and potassium.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Ensure all nuts and seeds are processed in a gluten-free facility.
Storage:
- Store in an airtight container at room temperature for up to a week.
- For longer storage, freeze the cookies in a sealed container for up to a month.
Why You’ll Love This Recipe:
- It’s a healthy, homemade alternative to store-bought energy bars.
- The combination of nuts, seeds, and honey offers a deliciously satisfying crunch.
- These cookies are versatile and can be enjoyed at any time of day.
Conclusion:
These Nut and Seed Energy Cookies are a wholesome and delicious way to keep your energy levels up throughout the day. With their natural sweetness and satisfying crunch, they make a perfect snack, breakfast, or treat. Enjoy making and sharing these nutritious cookies with your loved ones!