This Crispy Baked Cauliflower with Creamy Dipping Sauce is a delicious and healthy alternative to traditional fried foods. The cauliflower florets are coated in a flavorful breadcrumb mixture, baked to golden perfection, and served with a tangy and creamy dipping sauce. Perfect as an appetizer, side dish, or light main course.
Preparation Time:
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Ingredients:
For the Cauliflower:
- 1 kg cauliflower, cut into florets
- 150g panko breadcrumbs
- 1 clove of garlic, minced
- 100g flour
- 3 eggs, beaten
- 5 tablespoons olive oil
- 1 teaspoon Italian herbs
- Some parsley, finely chopped
- 100g Parmesan cheese, grated
- A pinch of salt
- Black pepper, to taste
For the Sauce (Optional):
- 200g sour cream
- 100g yogurt
- Parsley, finely chopped
- Salt, to taste
- Pepper, to taste
- A squeeze of lemon juice
Instructions:
- Preheat the Oven and Prepare the Cauliflower:
- Preheat your oven to 200°C (400°F).
- Wash the cauliflower florets and dry them thoroughly.
- Prepare the Coating:
- In a shallow dish, combine the panko breadcrumbs, minced garlic, Italian herbs, chopped parsley, grated Parmesan, salt, and pepper.
- Place the flour in a separate dish, and the beaten eggs in another.
- Coat the Cauliflower:
- Dip each cauliflower floret into the flour to coat lightly, shaking off any excess.
- Dip next into the beaten eggs, and finally, coat generously with the breadcrumb mixture.
- Bake the Cauliflower:
- Line a baking sheet with parchment paper and drizzle it with olive oil.
- Arrange the coated cauliflower florets on the baking sheet in a single layer, ensuring they are not touching.
- Drizzle the tops of the florets with additional olive oil.
- Bake in the preheated oven for 20-25 minutes or until the cauliflower is golden brown and crispy.
- Prepare the Sauce:
- While the cauliflower is baking, mix together the sour cream, yogurt, chopped parsley, salt, pepper, and lemon juice in a bowl. Adjust the seasoning to taste.
- Serve:
- Serve the hot roasted cauliflower with the creamy sauce on the side for dipping.
- Garnish with additional parsley if desired.
Serving Suggestions:
- Enjoy this crispy roasted cauliflower as a delicious appetizer, a side dish, or even as a main course for a light meal. It pairs wonderfully with a variety of dishes and is perfect for those seeking a tasty, healthier alternative to traditional fried foods.
Cooking Tips:
- Ensure the cauliflower florets are well dried before coating to help the breadcrumb mixture adhere better.
- For extra crispiness, turn the florets halfway through baking.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, and high in fiber.
- Parmesan Cheese: Adds calcium and protein.
- Olive Oil: Contains healthy monounsaturated fats.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use gluten-free breadcrumbs and flour.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or air fryer to maintain crispiness.
Why You’ll Love This Recipe:
- It’s a healthy, baked alternative to fried cauliflower.
- The combination of crispy coating and creamy dipping sauce is irresistible.
- Versatile and can be enjoyed as an appetizer, side, or main course.
Conclusion:
This Crispy Baked Cauliflower with Creamy Dipping Sauce is a delightful and healthier option for any meal. With its crunchy exterior and flavorful, tender interior, it’s sure to become a favorite. Enjoy making and sharing this delicious recipe with your loved ones!