These Nutty Fruit Energy Rolls are a delicious and healthy snack packed with the goodness of nuts, seeds, and dried fruits. They are perfect for a quick energy boost and are super easy to make. Let’s dive into the recipe!
Preparation Time: 20 minutes
Cooking Time: 10 minutes (plus 2 hours freezing time)
Ingredients:
- 50g pumpkin seeds
- 75g walnuts
- 110g dates (soaked in water for 15 minutes, stones removed)
- 75g dried apricots
- Zest of 1 orange
- 20g sesame seeds
Instructions:
- Prepare Nuts and Seeds:
- Pumpkin Seeds: Fry the pumpkin seeds in a pan until lightly toasted. Set aside.
- Walnuts: Roast the walnuts in a pan until fragrant. Allow them to cool, then chop or shred them.
- Prepare Fruits:
- Dates: Soak the dates in water for 15 minutes, then remove the stones and chop them.
- Apricots: Grind the dried apricots in a blender until they form a paste.
- Mix Ingredients:
- In a large bowl, combine the toasted pumpkin seeds, roasted walnuts, chopped dates, apricot paste, and orange zest. Mix well until all ingredients are evenly distributed.
- Form the Cylinder:
- Shape the mixture into a cylinder or log shape using your hands.
- Coat with Sesame Seeds:
- Sesame Seeds: Fry the sesame seeds in a pan until lightly toasted.
- Roll the cylinder in the toasted sesame seeds, pressing gently to ensure they stick.
- Freeze:
- Place the coated cylinder in the freezer for 2 hours to firm up.
- Slice and Serve:
- After freezing, remove the cylinder from the freezer and slice it into bite-sized pieces.
Enjoy your Nutty Fruit Energy Rolls as a convenient and nutritious snack!
Serving Suggestions:
- Perfect for an on-the-go snack.
- Serve with a cup of tea or coffee.
- Great addition to a lunchbox.
Cooking Tips:
- Ensure the dates are well-soaked to make blending easier.
- You can substitute other nuts or dried fruits based on your preference.
- Adjust the sweetness by adding more or fewer dates and apricots.
Nutritional Benefits:
- Packed with healthy fats, fiber, and protein from the nuts and seeds.
- Dates and apricots provide natural sweetness and essential vitamins.
- Orange zest adds a refreshing citrus flavor and a dose of vitamin C.
Dietary Information:
- This recipe is vegan and gluten-free.
- Contains nuts and seeds; suitable for a paleo diet.
Why You’ll Love This Recipe:
- It’s a quick and easy snack that’s both healthy and delicious.
- The combination of nuts, seeds, and dried fruits provides a perfect balance of flavors and textures.
- Ideal for meal prep and stays fresh in the freezer for weeks.
Conclusion:
These Nutty Fruit Energy Rolls are a fantastic snack option that’s nutritious and easy to make. With the delightful mix of toasted nuts, seeds, and dried fruits, they’re sure to become a favorite. Try making them today and enjoy a tasty and healthy treat!