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No Sugar Nutty Fruit Energy Rolls finished dish

No Sugar Nutty Fruit Energy Rolls

Recipe card for No Sugar Nutty Fruit Energy Rolls.
Course: Baking

Ingredients
  

Ingredients
  • 50g pumpkin seeds
  • 75g walnuts
  • 110g dates soaked in water for 15 minutes, stones removed
  • 75g dried apricots
  • Zest of 1 orange
  • 20g sesame seeds

Method
 

Preparation
  1. Prepare Nuts and Seeds: Pumpkin Seeds: Fry the pumpkin seeds in a pan until lightly toasted. Set aside.
  2. Walnuts: Roast the walnuts in a pan until fragrant. Allow them to cool, then chop or shred them.
  3. Prepare Fruits: Dates: Soak the dates in water for 15 minutes, then remove the stones and chop them.
  4. Apricots: Grind the dried apricots in a blender until they form a paste.
  5. Mix Ingredients: In a large bowl, combine the toasted pumpkin seeds, roasted walnuts, chopped dates, apricot paste, and orange zest. Mix well until all ingredients are evenly distributed.
  6. Form the Cylinder: Shape the mixture into a cylinder or log shape using your hands.
  7. Coat with Sesame Seeds: Sesame Seeds: Fry the sesame seeds in a pan until lightly toasted.
  8. Roll the cylinder in the toasted sesame seeds, pressing gently to ensure they stick.
  9. Freeze: Place the coated cylinder in the freezer for 2 hours to firm up.
  10. Slice and Serve: After freezing, remove the cylinder from the freezer and slice it into bite-sized pieces.

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