These Crispy Zucchini and Corn Fritters are a delightful addition to any meal. Packed with fresh vegetables and a hint of spice, they are both nutritious and delicious. Perfect as a side dish or a snack, these fritters are easy to prepare and sure to please everyone at the table.
Ingredients:
- 1 1/2 pounds zucchini
- 1 1/2 teaspoons sea salt
- 2 eggs, beaten
- 1 cup fresh corn (cut off the cob, about 1 large ear)
- 1/2 cup green onions, finely chopped
- 1/2 cup almond flour
- 1/2 cup parmesan cheese (or sharp cheddar cheese)
- 2 tablespoons arrowroot powder
- 1 teaspoon baking powder
- 1/4 teaspoon cayenne pepper (optional)
- Black pepper to taste
- Avocado oil (or olive oil) for frying
Instructions:
- Prepare Zucchini:
- Shred zucchini using a box grater or food processor with a larger grate.
- Add shredded zucchini to a bowl and sprinkle with 1 teaspoon of salt. Let sit for 10 minutes to release water.
- Place the zucchini in a cheesecloth or thin dish towel and squeeze out excess water (about 1 1/2 cups).
- Mix Ingredients:
- In a large bowl, combine the drained zucchini, sweet corn kernels, green onions, and beaten eggs. Mix to coat the vegetables in the egg.
- In a medium bowl, combine almond flour, arrowroot powder, parmesan cheese, baking powder, and remaining 1/2 teaspoon of salt. Mix well.
- Stir the dry ingredients into the zucchini mixture until evenly mixed.
- Cook Fritters:
- Heat a skillet over medium heat and drizzle with avocado oil to coat.
- Scoop the zucchini and corn batter into a 1/2 cup measuring cup, packing it tight. Place the batter onto the hot skillet.
- Press down lightly with a spatula to flatten the tops but keep the fritters about 3/4 of an inch thick.
- Cook for about 10 minutes, until browned, then flip and cook the other side for about 10 minutes. Cover the skillet with a lid for the first 10 minutes to help the egg set in the center.
- Serve:
- Serve hot with sour cream on the side, if desired.
Serving Suggestions:
- Pair with a fresh salad for a light meal.
- Serve alongside grilled chicken or fish.
- Top with a dollop of Greek yogurt or tzatziki for added flavor.
Cooking Tips:
- Ensure you squeeze out as much moisture as possible from the zucchini to prevent soggy fritters.
- Use a lid while cooking the first side to help the fritters set properly.
- Adjust the seasoning to your taste, and feel free to add other spices or herbs for variety.
Nutritional Benefits:
- Zucchini is low in calories and high in vitamins and fiber.
- Corn adds a touch of sweetness and is a good source of vitamins and minerals.
- Almond flour provides healthy fats and is a great gluten-free alternative to regular flour.
Dietary Information:
- This recipe is gluten-free.
- It can be made dairy-free by using a dairy-free cheese substitute.
- Suitable for a low-carb diet if you moderate the corn.
Why You’ll Love This Recipe:
- It’s a versatile and easy-to-make dish that can be customized to your taste.
- Perfect for meal prepping and can be enjoyed as a snack or side dish.
- The combination of zucchini, corn, and cheese creates a delicious and nutritious treat.
Conclusion:
These Crispy Zucchini and Corn Fritters are a tasty and healthy addition to any meal. With their delightful mix of flavors and textures, they are sure to become a favorite in your household. Try them today and enjoy a nutritious snack or side dish that’s packed with fresh ingredients and bursting with flavor. Bon appétit!