Try this delightful baked oatmeal recipe featuring the natural sweetness of apples, the crunch of walnuts, and the freshness of kiwi. Perfect for a healthy and satisfying breakfast or snack, this dish combines wholesome ingredients with a touch of stevia for sweetness.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients:
- 1 cup oatmeal
- 50 g walnuts, chopped
- Stevia (to taste)
- A pinch of vanillin
- 1 apple, chopped
- 100 ml water
- 4 tablespoons applesauce
- 1 tablespoon butter
- Crushed cookies (for topping)
- 1 kiwi, sliced
Instructions:
- Prepare Ingredients:
- Preheat your oven to 180°C (360°F).
- In a large bowl, combine 1 cup of oatmeal, 50 g of chopped walnuts, stevia to taste, and a pinch of vanillin.
- Peel, core, and chop 1 apple, then add it to the bowl.
- Mix Wet Ingredients:
- Add 100 ml of water and 4 tablespoons of applesauce to the oatmeal mixture.
- Melt 1 tablespoon of butter and mix it in.
- Bake:
- Grease a baking dish and pour the oatmeal mixture into it.
- Spread the mixture evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden and the oatmeal is set.
- Prepare Topping:
- While the oatmeal is baking, crush some cookies to use as a topping.
- Peel and slice 1 kiwi.
- Serve:
- Remove the baked oatmeal from the oven and let it cool slightly.
- Top with crushed cookies and sliced kiwi.
- Serve warm and enjoy!
Serving Suggestions:
- Serve with a dollop of yogurt or a drizzle of honey.
- Enjoy as a breakfast or a healthy snack.
Cooking Tips:
- Adjust the sweetness by adding more or less stevia to taste.
- Use your favorite type of cookies for the topping.
- Ensure the apple pieces are evenly distributed in the mixture for a balanced flavor.
Nutritional Benefits:
- Oatmeal provides a good source of fiber and energy.
- Apples and kiwis are rich in vitamins and antioxidants.
- Walnuts add healthy fats and protein.
Dietary Information:
- This recipe is vegetarian.
- Can be made gluten-free by using certified gluten-free oatmeal and cookies.
- For a vegan version, substitute butter with a plant-based alternative.
Why You’ll Love This Recipe:
- It’s a nutritious and delicious way to start your day.
- Combines a variety of textures and flavors in one dish.
- Easy to prepare and perfect for meal prepping.
Conclusion:
This baked oatmeal with apple, walnuts, and kiwi is a wholesome and flavorful dish that’s perfect for breakfast or a snack. With its blend of sweet and crunchy ingredients, it’s sure to become a favorite. Enjoy this nutritious treat and let us know how you like it! Bon appétit!