Baked Oatmeal with Apple, Walnuts, and Kiwi

Try this delightful baked oatmeal recipe featuring the natural sweetness of apples, the crunch of walnuts, and the freshness of kiwi. Perfect for a healthy and satisfying breakfast or snack, this dish combines wholesome ingredients with a touch of stevia for sweetness.

Preparation Time: 15 minutes
Cooking Time: 30 minutes

Ingredients:

  • 1 cup oatmeal
  • 50 g walnuts, chopped
  • Stevia (to taste)
  • A pinch of vanillin
  • 1 apple, chopped
  • 100 ml water
  • 4 tablespoons applesauce
  • 1 tablespoon butter
  • Crushed cookies (for topping)
  • 1 kiwi, sliced

Instructions:

  1. Prepare Ingredients:
    • Preheat your oven to 180°C (360°F).
    • In a large bowl, combine 1 cup of oatmeal, 50 g of chopped walnuts, stevia to taste, and a pinch of vanillin.
    • Peel, core, and chop 1 apple, then add it to the bowl.
  2. Mix Wet Ingredients:
    • Add 100 ml of water and 4 tablespoons of applesauce to the oatmeal mixture.
    • Melt 1 tablespoon of butter and mix it in.
  3. Bake:
    • Grease a baking dish and pour the oatmeal mixture into it.
    • Spread the mixture evenly.
    • Bake in the preheated oven for 30 minutes, or until the top is golden and the oatmeal is set.
  4. Prepare Topping:
    • While the oatmeal is baking, crush some cookies to use as a topping.
    • Peel and slice 1 kiwi.
  5. Serve:
    • Remove the baked oatmeal from the oven and let it cool slightly.
    • Top with crushed cookies and sliced kiwi.
    • Serve warm and enjoy!

Serving Suggestions:

  • Serve with a dollop of yogurt or a drizzle of honey.
  • Enjoy as a breakfast or a healthy snack.

Cooking Tips:

  • Adjust the sweetness by adding more or less stevia to taste.
  • Use your favorite type of cookies for the topping.
  • Ensure the apple pieces are evenly distributed in the mixture for a balanced flavor.

Nutritional Benefits:

  • Oatmeal provides a good source of fiber and energy.
  • Apples and kiwis are rich in vitamins and antioxidants.
  • Walnuts add healthy fats and protein.

Dietary Information:

  • This recipe is vegetarian.
  • Can be made gluten-free by using certified gluten-free oatmeal and cookies.
  • For a vegan version, substitute butter with a plant-based alternative.

Why You’ll Love This Recipe:

  • It’s a nutritious and delicious way to start your day.
  • Combines a variety of textures and flavors in one dish.
  • Easy to prepare and perfect for meal prepping.

Conclusion:

This baked oatmeal with apple, walnuts, and kiwi is a wholesome and flavorful dish that’s perfect for breakfast or a snack. With its blend of sweet and crunchy ingredients, it’s sure to become a favorite. Enjoy this nutritious treat and let us know how you like it! Bon appétit!