Baked Oatmeal with Apple, Walnuts, and Kiwi

Try this delightful baked oatmeal recipe featuring the natural sweetness of apples, the crunch of walnuts, and the freshness of kiwi. Perfect for a healthy and satisfying breakfast or snack, this dish combines wholesome ingredients with a touch of stevia for sweetness.

Preparation Time: 15 minutes
Cooking Time: 30 minutes

Ingredients:

• 1 cup oatmeal
• 50 g walnuts, chopped
• Stevia (to taste)
• A pinch of vanillin
• 1 apple, chopped
• 100 ml water
• 4 tablespoons applesauce
• 1 tablespoon butter
• Crushed cookies (for topping)
• 1 kiwi, sliced

Instructions:

1. Prepare Ingredients:
   • Preheat your oven to 180°C (360°F).
   • In a large bowl, combine 1 cup of oatmeal, 50 g of chopped walnuts, stevia to taste, and a pinch of vanillin.
   • Peel, core, and chop 1 apple, then add it to the bowl.
2. Mix Wet Ingredients:
   • Add 100 ml of water and 4 tablespoons of applesauce to the oatmeal mixture.
   • Melt 1 tablespoon of butter and mix it in.
3. Bake:
   • Grease a baking dish and pour the oatmeal mixture into it.
   • Spread the mixture evenly.
   • Bake in the preheated oven for 30 minutes, or until the top is golden and the oatmeal is set.
4. Prepare Topping:
   • While the oatmeal is baking, crush some cookies to use as a topping.
   • Peel and slice 1 kiwi.
5. Serve:
   • Remove the baked oatmeal from the oven and let it cool slightly.
   • Top with crushed cookies and sliced kiwi.
   • Serve warm and enjoy!

Serving Suggestions:

• Serve with a dollop of yogurt or a drizzle of honey.
• Enjoy as a breakfast or a healthy snack.

Cooking Tips:

• Adjust the sweetness by adding more or less stevia to taste.
• Use your favorite type of cookies for the topping.
• Ensure the apple pieces are evenly distributed in the mixture for a balanced flavor.

Nutritional Benefits:

• Oatmeal provides a good source of fiber and energy.
• Apples and kiwis are rich in vitamins and antioxidants.
• Walnuts add healthy fats and protein.

Dietary Information:

• This recipe is vegetarian.
• Can be made gluten-free by using certified gluten-free oatmeal and cookies.
• For a vegan version, substitute butter with a plant-based alternative.

Why You’ll Love This Recipe:

• It’s a nutritious and delicious way to start your day.
• Combines a variety of textures and flavors in one dish.
• Easy to prepare and perfect for meal prepping.

Conclusion:

This baked oatmeal with apple, walnuts, and kiwi is a wholesome and flavorful dish that’s perfect for breakfast or a snack. With its blend of sweet and crunchy ingredients, it’s sure to become a favorite. Enjoy this nutritious treat and let us know how you like it! Bon appétit!