These High-Protein Dal and Paneer Cutlets are a delicious and nutritious snack or appetizer. Made with a blend of red masoor dal, yellow mung dal, and fresh paneer, these cutlets are packed with protein and flavors. They are perfect for a healthy bite or to serve as a party starter.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
Ingredients:
- 2 tablespoons red masoor dal – 82.3 cal
- 4 tablespoons yellow mung dal – 171.2 cal
- 50g fresh paneer, crumbled – 132.5 cal
- 1/4 cup grated carrot – 13.2 cal
- 1/2 onion, finely chopped – 14 cal
- 3 tablespoons spring onion, chopped – 5.8 cal
- 1 teaspoon sesame oil – 39.8 cal
- Fresh coriander, chopped
- 1 tablespoon ginger garlic green chili paste
- Salt to taste
- 1/2 teaspoon turmeric powder
Directions:
- Rinse the red masoor dal and yellow mung dal separately, then soak them in water for 30 minutes.
- Drain the soaked dals and grind them together into a coarse paste.
- In a large mixing bowl, combine the ground dal paste, crumbled paneer, grated carrot, chopped onion, spring onion, fresh coriander, and ginger garlic green chili paste.
- Add salt and turmeric powder to the mixture. Mix well until all ingredients are evenly combined.
- Heat sesame oil in a non-stick pan over medium heat.
- Shape the mixture into small cutlets or vadas.
- Place the cutlets in the pan and cook until golden brown on both sides, about 3-4 minutes per side.
- Serve hot with a side of high-protein mayonnaise or your favorite chutney.
Serving Suggestions:
Serve these cutlets hot with high-protein mayonnaise, green chutney, or tomato ketchup. They also pair well with a fresh salad or as a filling in sandwiches and wraps.
Cooking Tips:
- Make sure to drain the soaked dals well to avoid excess moisture in the mixture.
- You can adjust the amount of ginger garlic green chili paste according to your spice preference.
- For extra crunch, you can add some breadcrumbs or crushed nuts to the mixture.
Nutritional Benefits:
- High in protein from dals and paneer, supporting muscle health and keeping you full longer.
- Low in calories, making it a great snack option for weight management.
- Packed with vitamins and minerals from vegetables and spices.
Dietary Information:
- Gluten-free if no gluten-containing ingredients are added.
- Vegetarian-friendly.
- Can be made vegan by substituting paneer with tofu.
Storage:
Store any leftover cutlets in an airtight container in the refrigerator for up to 3 days. Reheat them in a pan or microwave before serving. They can also be frozen for up to 2 months.
Why You’ll Love This Recipe:
- High in protein and low in calories, perfect for a healthy snack.
- Easy to make with simple ingredients.
- Versatile and can be customized with your favorite vegetables and spices.
- Delicious and satisfying, making it a family favorite.
Conclusion:
These High-Protein Dal and Paneer Cutlets are a tasty and healthy option for any meal. Their easy preparation and rich nutritional profile make them a perfect addition to your recipe collection. Enjoy the delightful flavors and health benefits of these cutlets with your loved ones!