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High-Protein Dal and Paneer Cutlets finished dish

High-Protein Dal and Paneer Cutlets

Recipe card for High-Protein Dal and Paneer Cutlets.
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Course: Main Course
Ingredients Method

Ingredients
  

Ingredients
  • 2 tablespoons red masoor dal - 82.3 cal
  • 4 tablespoons yellow mung dal - 171.2 cal
  • 50g fresh paneer, crumbled - 132.5 cal
  • 1/4 cup grated carrot - 13.2 cal
  • 1/2 onion, finely chopped - 14 cal
  • 3 tablespoons spring onion, chopped - 5.8 cal
  • 1 teaspoon sesame oil - 39.8 cal
  • Fresh coriander, chopped
  • 1 tablespoon ginger garlic green chili paste
  • Salt to taste
  • 1/2 teaspoon turmeric powder

Method
 

Preparation
  1. Prep Time: 15 minutes
  2. Cook Time: 15-20 minutes
  3. Total Time: 30-35 minutes

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