These Oatmeal Banana Pancakes are a delightful twist on your traditional breakfast fare. Combining the hearty texture of oatmeal with the natural sweetness of bananas, these pancakes offer a satisfying and nutritious start to your day. The addition of fresh apple pieces provides a slight tartness, creating a complex flavor profile that pairs wonderfully with the creaminess of the yogurt and the subtle sweetness of honey.
Not only are these pancakes delicious, but they’re also incredibly versatile. Whether you’re looking for a quick weekday breakfast or a more leisurely weekend brunch, these pancakes are sure to impress. Serve them up with extra slices of banana and a generous drizzle of honey for an even more decadent experience. The best part? They’re wholesome enough to enjoy without any guilt!
Ingredients:
- 2 tablespoons of yogurt
- 1 apple
- 1 banana
- 1 egg
- 200 milliliters of milk
- 120 grams of oat flakes
- 15 grams of flour
- Honey (for serving)
Directions:
- Peel and chop the apple into small pieces.
- Mash the banana in a bowl.
- In a separate bowl, whisk together the yogurt, egg, and milk until well combined.
- Add the oat flakes and flour to the wet ingredients and mix until you have a smooth batter.
- Stir in the chopped apple and mashed banana into the batter.
- Heat a non-stick pan over low heat and lightly grease it with oil or butter.
- Pour a ladleful of the pancake batter onto the pan, spreading it into a round shape.
- Cook the pancake for about 3 minutes on each side or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with a drizzle of honey on top.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 300 kcal | Servings: 4
Serving Suggestions:
Serve these Oatmeal Banana Pancakes hot off the skillet for the best experience. Top them with a generous drizzle of honey, add a dollop of Greek yogurt, or a sprinkle of cinnamon for extra flavor. Fresh fruits like blueberries, sliced strawberries, or a scoop of nut butter can also enhance these pancakes, making them a customizable treat that caters to different tastes.
Cooking Tips:
- Ensure the batter is not too runny or too thick. If the batter spreads too quickly in the pan, add a bit more flour to thicken it. If it’s too thick, a splash more milk can help.
- Keep the heat on medium-low to prevent the pancakes from burning. This allows them to cook evenly and develop a beautiful golden-brown color without cooking too quickly on the outside.
- Let the batter sit for a few minutes after mixing. This allows the oat flakes to soak up the liquid, making the pancakes more tender.
Nutritional Benefits:
These pancakes are a hearty, nutritious option for breakfast. Oats are a great source of soluble fiber, which helps in lowering cholesterol and stabilizing blood glucose levels. Bananas add potassium, vitamin C, and dietary fiber, contributing to heart health and digestive well-being. Using ingredients like yogurt and eggs in the batter provides a good source of protein and calcium, making these pancakes a balanced meal.
Dietary Information:
This recipe is suitable for vegetarians and can be adapted for gluten-free diets by using gluten-free oats and flour. It’s also free from nuts, making it a safe option for those with nut allergies.
Why You’ll Love This Recipe:
These Oatmeal Banana Pancakes are the perfect blend of health and taste. They’re easy to make, requiring just a few simple ingredients and a little bit of your time. This recipe is ideal for anyone looking for a nutritious breakfast that doesn’t sacrifice flavor. The natural sweetness of the fruit means you can use less added sugar, making these pancakes a healthier option for the whole family.
Conclusion:
These Oatmeal Banana Pancakes are more than just a breakfast item; they are a delightful experience that brings nutrition, convenience, and taste to your morning routine. Whether you’re feeding a busy family or looking for something special to start your day, these pancakes are sure to be a hit. Give them a try and make your breakfasts both delicious and nutritious!
